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Doctor insights on: Fig Bars Healthy

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I eat daily lot good healthy food: raw almond, seed, Walnut, Pecan Pistachio, Brazil nut, & olive oil.This adds up to 15+grams sat fat. Any Concerns?

I eat daily lot good healthy food: raw almond, seed, Walnut, Pecan Pistachio, Brazil nut, & olive oil.This adds up to 15+grams sat fat.  Any Concerns?

NO unless...: While it's long been recommended that people minimize saturated fat, recent research suggests there's no benefit to limiting saturated fat (especially when it comes from the healthy foods you are eating) unless you have Familial Hypercholesterolemia or ApoE4. See http://authoritynutrition.com/saturated-fat-good-or-bad/ for a very well-written discussion of saturated fat and the current science. ...Read more

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If I eat lettuce, raw carrots, steamed broccoli and beets, grated cheese and one piece of meat daily for breakfast lunch and dinner will I lose weighr?

If I eat lettuce, raw carrots, steamed broccoli and beets, grated cheese and one piece of meat daily for breakfast lunch and dinner will I lose weighr?

Depends On A Lot: That all depends on your current weight, body fat to muscle ratio, amount you eat and total daily calories ingested, your activity level and overall basal metabolic rate. One thing for sure, you're on the right track in terms of WHAT you eat, although you didn't specify what KINDS of meat you eat or if you ever might eat some vegetable sources of protein.I think that just might cover it. ...Read more

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I m tryin to lose some xtra calories! i daily eat freash vegies cooked in chilli and soy sauce! are these sauce fattening?

I m tryin to lose some xtra calories! i daily eat freash vegies cooked in chilli and soy sauce! are these sauce fattening?

Not directly, but...: The calories are extremely low - so in that way they're not fattening. Also veggies are not fattening. Even a bit of healthy oil (olive, canola) for cooking is fine. Other herbs & spices won't add calories either. But.... The sodium in soy sauce may cause water retention, etc so don't over-do that ingredient. Use a low sodium type or substitute / supplement with lemon or lime juice. Good for you! ...Read more

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Are Mung bean noodles a healthy source of carbohydrates?

Are Mung bean noodles a healthy source of carbohydrates?

Yes for Carbohydrate: They’re different from more traditional egg noodles or pasta because they’re made from mung bean starch. That they contain bean starch is a good clue that they are excellent sources of carbohydrates. The downside to glass noodles is that they’re not rich in nutrients. If you prepare 54 grams of dehydrated noodles, you’ll get about 6 percent of the daily value of iron, selenium and niacin ...Read more

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Are nuts and seeds healthy snacks?

Are nuts and seeds healthy snacks?

Yes: but like everything else, they should be consumed in moderation. I think a total of 30 nuts per day would work out fine. ...Read more

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Are salt-free beans healthy? Are sweet potatoes healthy and is whole wheat bread healthy?

Are salt-free beans healthy? Are sweet potatoes healthy and is whole wheat bread healthy?

Yes, yes &: Not nearly as healthy as you would think. There are other grains that are healthier, like rye for example , and others that are a lot better than whole wheat. If your choices were whole wheat or white i'd pick the whole wheat, but just about only then. ...Read more

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What's a healthy french fry substitute recipe for baked sweet potatoes fries?

What's a healthy french fry substitute recipe for baked sweet potatoes fries?

Recipe...: This is my first health tap recipe.. Cut the sweet potatoes the size of french fries. (the thinned you cut them, . The faster they cook.) put them in a plastic bag with some olive oil and shake to coat them. (you can use a bowl if you wish.) bake in a 400 degree oven until done. Season to taste and enjoy. ...Read more

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This lunch healthy for 18 y/o tryin 2 lose weight? 1 piece whole wheat bread, 1avacodo, slices of tomato/onion/bell pepper, & 4-6 oz chicken breast

This lunch healthy for 18 y/o tryin 2 lose weight? 1 piece whole wheat bread, 1avacodo, slices of tomato/onion/bell pepper, & 4-6 oz chicken breast

OK but...: This is ok but if you really want to lose weight you might avoid the bread as less carbs will help; some feel gluten causes obesity so rice or quinoa might be better. I strongly advise organic chicken - see http://bit.Ly/19xax7e for the reasons. My favorite diet for weight loss and overall health is dr. Fuhrman's nutritarian diet- see http://bit.Ly/1dhw9ht don't forget to exercise. Good luck! ...Read more

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What are healthy single serving recipes (dessert, lunch, supper, snacks) ? Any links?

A wise young woman!: http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_recipes_for_one_serving there are other sites too. You'll do well since you seem to want to do well. Also, don't be afraid of left-overs - they can even be better and can save work & time. You have a fine life ahead of you - enjoy it! ...Read more

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Can a diet high in soy protein smoothies help one lose weight?

Can a diet high in soy protein smoothies help one lose weight?

Not by itself: Some food plans may include protein shakes or smoothies as meal replacements, but you can't rely exclusively on these for nutrition. If you're adding the smoothies onto a diet that already contains the amount of calories and nutrients you need, you will not lose weight. It may help to review your overall food plan with a nutritionist to see how the soy smoothies fit into it. Exercise too! ...Read more

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Substituted chocolates, biscuits and junk snacks with cashew nuts and almonds to lose weight. Will it help lose weight given nuts are high in calorie?

Substituted chocolates, biscuits and junk snacks with cashew nuts and almonds to lose weight. Will it help lose weight given nuts are high in calorie?

Yes!: Eating 3 oz. Of almonds a day instead of the same amount of calories from complex carbs leads to increased weight loss. Many other studies suggest that limiting carbs is one of the best strategies for weight loss even if healthy fats are substituted.See http://www.Webmd.Com/diet/news/20031107/almonds-may-help-in-weight-loss ; http://www.Naturalblaze.Com/2013/10/almonds-diet-weight-loss.Html. ...Read more

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Healthy protein shake ok as breakfast and dinner replacement?

Healthy protein shake ok as breakfast and dinner replacement?

Sure : Just make sure you have a well balanced diet and are consuming a reasonable amount of calories. You may to increase fiber intake at other meals. ...Read more

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Will eating Pure Protein bars constipate a person?

Will eating Pure Protein bars constipate a person?

Constipation: Constipation is a common side effect of a high protein diet ... That's why, like most things in life, moderation is key. As well, you should be increasing your fiber intake to match the demand from the added protein. Hope that helps! ...Read more