Doctor insights on:
Fibromyalgia Energy Level
I've joined an Aqua Aerobic class to help ease my Fibromyalgia & boost my energy levels. I go 3 times a week is this enough as I can't manage every da?
Aqua Therapy is: great! Wonderful that you are going three times a week. Your PT or the professionals at the gym can tell you more about how people respond to what amount of days but please keep going and know that three days a weeks can be very helpful. Peace and good health. ...Read moreSee 2 more doctor answers
Supplements : Healthy, natural supplements and a complete vitamin may help. Look to green tea and extracts. Proper amounts of food help. Less amounts, more often, with a balance of protein along with smart and complex carbs. Exercise will stimulate energy too. Proper sleep and less stress and may need adrenal support. There are several good products available check out: http://williamforsythedo.Myqivana.Com/. ...Read more
Many things: Low energy can be due to sugar in diet, too much caffeine, dehydration, no exercise, low vitamins or hormone levels or a combination. Eat low glycemic foods, wean off caffeine except about 10oz if needed, drink 0.5oz per pound you weigh for water (most people are dehydrated), sleep deeply, exercise, take vitamin b, d, multivitamin and fish oil . See your md if no change for additional testing. ...Read more
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Low energy: Be sure to live a healthy life style. Avoid smoking and limit alcohol. No recreational drugs etc. Learn how to get a good nights sleep, every night. Exercise regularly during the day, and not at night. Don't sleep with tv on and limit tv in evening. Keep weight in healthy range. Make sure you do not have sleep apnea causing loss of sleep. Get a check up to be sure you are well. ...Read more
Sleep well: Eat right.Get a more detailed answer ›
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