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Doctor insights on: Fibromyalgia Energy Level

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I've joined an Aqua Aerobic class to help ease my Fibromyalgia & boost my energy levels. I go 3 times a week is this enough as I can't manage every da?

I've joined an Aqua Aerobic class to help ease my Fibromyalgia & boost my energy levels. I go 3 times a week is this enough as I can't manage every da?

Aqua Therapy is: great! Wonderful that you are going three times a week. Your PT or the professionals at the gym can tell you more about how people respond to what amount of days but please keep going and know that three days a weeks can be very helpful. Peace and good health. ...Read more

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Dr. Laurence Badgley
1,328 doctors shared insights

Fibromyalgia (Definition)

Widespread pain and tenderness on palpation of specific muscle points, associated with variety of other symptoms that include fatigue, sleep disturbances, depression, anxiety, ...Read more


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Are there any ways to increase my energy level?

Are  there any ways to increase my energy level?

Supplements : Healthy, natural supplements and a complete vitamin may help. Look to green tea and extracts. Proper amounts of food help. Less amounts, more often, with a balance of protein along with smart and complex carbs. Exercise will stimulate energy too. Proper sleep and less stress and may need adrenal support. There are several good products available check out: http://williamforsythedo.Myqivana.Com/. ...Read more

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What causes a low energy level?

What causes a low energy level?

Many causes: Anemia, hypoxia, hypoglycemia, depression, low cardiac output, hypothyroid, inflammatory disease, cancer, etc... Really need more symptoms to be able to figure this out... ...Read more

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Will being muscular bring down my energy level?

Will being muscular bring down my energy level?

No: Whatever your age, sex, or bone structure, putting on mass by resistance training and trimming down by diet and aerobic training will not diminish your overall energy for doing other things. In fact, feeling better about yourself may improve how you get around from day to day. ...Read more

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Why is it that I often have such low energy level?

Why is it that I often have such low energy level?

Low energy: Several possibilities, more common ones are the flu, depression, effect of medications, metabolic factors. Consult with your pcp for workup. ...Read more

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How do you maintain your energy level through the afternoon?

How do you maintain your energy level through the afternoon?

Many things: Low energy can be due to sugar in diet, too much caffeine, dehydration, no exercise, low vitamins or hormone levels or a combination. Eat low glycemic foods, wean off caffeine except about 10oz if needed, drink 0.5oz per pound you weigh for water (most people are dehydrated), sleep deeply, exercise, take vitamin b, d, multivitamin and fish oil . See your md if no change for additional testing. ...Read more

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What can I do to boost my energy level in the morning without caffeine?

What can I do to boost my energy level in the morning without caffeine?

Low energy: Be sure to live a healthy life style. Avoid smoking and limit alcohol. No recreational drugs etc. Learn how to get a good nights sleep, every night. Exercise regularly during the day, and not at night. Don't sleep with tv on and limit tv in evening. Keep weight in healthy range. Make sure you do not have sleep apnea causing loss of sleep. Get a check up to be sure you are well. ...Read more

Dr. Rita Corona
53 doctors shared insights

Energy Level (Definition)

Doctors use the term 'energy levels' to help encourage patients to describe how they feel during the day. It is used as a purely descriptive term, and it is not measured ...Read more


Young Health (Definition)

Young Health ...Read more