Doctor insights on:
Fiber In Whole Husk Psyllium
No: Standard answer: always ask your doctor about proposed tests & procedures as well as medications. With that said, check out http://www.Sitzmarks.Com/questionstoaskyourdoctor.Aspx which states not to use any laxatives including bulking agents prior to test. ...Read more
Yes ; no: Yes, fiber is fiber. But no, there's also soluble vs non-soluble fiber. More importantly, try to focus on eating enough of the right foods to get 25-36g/d as opposed to eating poorly ; then attempting to supplement w/fiber pills/mixes. Besides which, food tastes much better than pills ; powder. And eating enough fiber daily w/plenty of fluids ; physical activity will regulate bowel function. ...Read more
There is soluble: Fiber and there is insoluble fiber. Insoluble fiber is more likely to be roughage in the diet. Soluble fiber will tend to absorb toxic substances in the body and retain them to remove those substances in the intestinal tract. Soluble fiber will lower her cholesterol and lower toxic load. Insoluble fiber will provide the roughage to facilitate bowel movements. ...Read moreSee 1 more doctor answer
Read below: Dietary fiber may include soluble fiber and insoluble fiber. Soluble fiber such as oatmeal soaks up fluid and slows down transit in the intestinal tract ( good in diarrhea). Insoluble fiber such as the peel of an apple, is poorly digested and draws fluids into the intestinal tract and speeds up transit of stool ( good in constipation) ...Read more
Loose stools for over a week that leave quickly. Took Psyllium, helped bulk stools. Is soluble fiber the only problem? Eat fiber but most insoluble.
To lose weight diet rich in veggies, sprouts,beans,legumes,fruits,1 handful nuts,cottage cheese,whey protein & limited amount of whole grains is good?
12- 20 grams: Anywhere from 12-20 grams of carbohydrates depending on the brand of whole wheat bread. ...Read more
I regularly eat a brand of low carb wrap with 26 grams of fiber. Is fiber in a processed product like this as beneficial as naturally occurring fiber?
Which is better?Whole wheat flour or whole wheat+soya+gram+corn+oat+psyllium husk giving 15.6gm of protein?any significant benefits?or just hype?Guide
It would be helpful: ...to understand your goals of therapy in taking these products, before we can comment on which is better specifically for you, or in general. ...Read more
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