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Doctor insights on: Fiber

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What can I do to get fiber without using fiber tablets or food ?

What can I do to get fiber without using fiber tablets or food ?

Fiber: Fiber has to be ingested to do the body good. As such, I know of no good way to get fiber if you don't either get it in the diet or via supplementation. Bran, beans, berries, whole grains, peas, greens, nuts, seeds, squash, and potatoes are all possible dietary methods to get fiber. ...Read more

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Dr. Boris Ripa Dr. Ripa
7 other doctors agreed:
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Diabetes Type 1 (Tip)

Diabetes Type 1

Make a healthy lifestyle! eat a healthy food with high fiber content, exercise for 30 min a day. ...See more

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What are some easy and effective methods to get the fiber you need?

What are some easy and effective methods to get the fiber you need?

Eating more cooked vegetables: And grains. Bulk laxatives also have fiber, but your best source is from food. Whole foods like fruit and vegetables. Apples have pectin and a lot of fiber. So do root vegetables like beets and carrots. Stay away from gluten (wheat), especially if you're gluten sensitive. ...Read more

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Could you have too much fiber?

Could you have too much fiber?

Relatively.: recommendations suggest 35 grams of fiber daily for women. 50 grams for men. Without adequate water intake, this amount could be constipating. ...Read more

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Diabetes Type 1 (Tip)

Diabetes Type 1

Eat high fiber foods and also avoid starchy foods such as white bread and rice. ...See more

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What foods have fiber ?

Commensense: Most fresh fruits and vegetables have high fiber content. ...Read more

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What to do if I have not been going number two lately maybe I need note fiber?

What to do if I have not been going number two lately maybe I need note fiber?

More fiber can: be helpful IF you ensure you are well enough hydrated. Excess fiber with inadequate fluids can clog you up even more. Be physically active too. Take care. ...Read more

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Which foods have fiber?

Which foods have fiber?

Fruits ; veggies: All fruits ; vegetables will contain varying degrees of fiber - some more than others. ...Read more

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What are some good fiber foods. Maybe even some coomon ones I might have at home and not even know.?

Fruits and vegetable: Good sources of fiber include most fruits, vegetables and whole grains, breads, rice and pasta. ...Read more

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