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Low Glycemic Index: Great question! while there are no magic foods, normal weight and a healthy, low glycemic index diet are associated with higher fertility, while excess weight and an unhealthy high glycemic index diet are associated with higher rates of infertility. For a helpful reference check out the fertility diet, an easy to read book by harvard researchers dr chavarro and dr willett. ...Read moreSee 1 more doctor answer
Stay healthy: Healthy diet, limit caffeine and alcohol, avoid tobacco, moderate exercise, and staying healthy all support natural fertility. Understanding when during the cycle you are best able to conceive, and using natural family planning methods also increase chances of success.Herbs, otc drugs, diets, vitamins, supplements, and tricks to 'make you fertile' don't work and can be dangerous. ...Read moreSee 1 more doctor answer
See urologist : Management of "male infertility" depends on the nature and etiology of male infertility. For example, mildly decreased sperm count or severe (no sperm). There are several causes for having a low sperm count. Best to seek a urological evaluation to possibly determine the cause of an abnormal semen analysis. The etiology will determine the best option to correct the problem, if possible. ...Read moreSee 1 more doctor answer
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