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Doctor insights on: Fertility Exercise

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Does exercise improve male fertility?

Does exercise improve male fertility?

Moderate, yes: Moderate exercise is good for anyone trying to conceive. More severe forms of training at a competitive level can become a biological stress that can reduce fertility. ...Read more

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Dr. Heidi Fowler
5,145 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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Will regular exercise improve sexual dysfunction in men?

Will regular exercise improve sexual dysfunction in men?

Exercise: Depending on your causes of ed it may be beneficial. Benefits of exercise are physical and psychological. Improved blood flow from cardiovascular improvement may help. Increased testosterone from exercise. Improved stamina and confidence from exercise may benefit as well. Check with your physician to design a program that is right for you. ...Read more

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Can pubococcygeus exercise increase sexual performance for men?

Can pubococcygeus exercise increase sexual performance for men?

Here are some ...: Pubococcygeus muscle is the key muscle involved in Kegel exercise although all its nearby muscles tendons, connectives are all more or less working together in concert. A proper performance of this exercise requires the healthy function of all these muscles and nerves, and will result in improve circulation and strength of all the muscles, ... So, it may help sex performance for men and women. ...Read more

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Can exercise decrease sperm? count

Can exercise decrease sperm?  count

If your testes are: Overheated, ie. bike riding for long periods in the heat. Also, over-training will decrease testosterone in men if chronic. Since this a pituitary issue with over-training sperm count will fall! ...Read more

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Exercise for decreasing stamak fat?

Exercise for decreasing stamak fat?

In reality: There is no specific exercise that targets only stomach fat. If you'd like to decrease you stomach fat, you'll have to focus on overall fat/weight reduction. Where that fat reduction may come from is mostly genetic based. It's just as in the case when you gain body fat, it may go to your hips or your buttocks or your thighs or your belly or your fat ... but you can't control it. ...Read more

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How does aerobic exercise impact cholesterol levels?

How does aerobic exercise impact cholesterol levels?

Depends on how much: And your genetic predispositions but on the high end, with regular intense exercise, you could decrease your LDL(bad cholesterol) by up to 15% and increase your HDL(good cholesterol) by up to 20%. ...Read more

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Is the curves workout circuit effective for weight loss? Improved stamina? Overall fitness?

Is the curves workout circuit effective for weight loss? Improved stamina? Overall fitness?

Can be: Any workout can be effective if it burns calories and improves your cardiovascular fitness. Do something you enjoy, because you need to do it long-term, not just for a short period of time. Also, you need to restrict your caloric intake to less than you're burning off in order to lose weight. ...Read more

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If i gain weight with exercise does exercise affect fat distrubtion?

If i gain weight with exercise does exercise affect fat distrubtion?

If you loose fat & z: -it is replaced by muscle, remember fat is heavier than fat so some weight gain can be expected but your measurements will decrease as muscle is more dense. Also you will feel better as well as look more fit ...Read more

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How a low fat diet reduce fertility in women?

How a low fat diet reduce fertility in women?

Weight loss: Weight loss , in process , can reduce your fertility, in an unpredictable way. I do not believe the source of calories is the important issue. ...Read more

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Follow healthy diet (1200 cals), exercise 6 hrs a week (weights and cardio) but struggle 2 lose weight (hormones & insulin fine).Could it be femodene?

Follow healthy diet (1200 cals), exercise 6 hrs a week (weights and cardio) but struggle 2 lose weight (hormones & insulin fine).Could it be femodene?

Possible, but: It may be that even 1200 calories is too much for you, depending upon your height. The shorter you are, the fewer calories you require. It takes 3500 calories burned off that you don't eat in order to lose one pound. You could also be calculating your calories incorrectly. Check w/a registered dietitian. ...Read more

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Does acupuncture for infertility improve eggs quality?

Does acupuncture for infertility improve eggs quality?

Tough to say: While acupuncture is associated when performed by an experienced professional, with improved fertility, i believe the benefits are more in the yield of eggs and fertilization ability of the woman moreso than improving the quality of the eggs. The eggs have been in existence since birth and matured moreso recently before ovulation. I don't believe there are great studies answering your specific ? ...Read more

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Will testosterone supplementation help improve female sex drive?

Will testosterone supplementation help improve female sex drive?

Maybe but it depends: Female sex drive (libido) is even more complicated than in men. Stress, in various forms, can decrease libido. Worry about money, job, family, etc, can cause stress & distraction. Must be in good relationship w/partner. Bad lifestyle choices, poor health, medications, menopause, etc can decrease sex drive. If testosterone is very low, then replacement might help (after first addressing above). ...Read more

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How to increase testosterone level? Exercise useful muscle stretching?

How to increase testosterone level?  Exercise useful muscle stretching?

The first step is: to make sure you need testosterone boosting. Your doc will test and then tell you. If so, there are natural products to do so as well as hormone replacement therapy. Exercise and muscle stretching are helpful for overall health. Peace and good health. ...Read more

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Can regular exercise lower oestrogen in women ?

Can regular exercise lower oestrogen in women ?

Depends: Hi. Regular exercise is good for both genders. Regular EXCESSIVE exercise can cause amenorrhea and hypogonadism in women. The classic example is women endurance athletes. If you're still cycling (menstrual, not bicycle!) regularly, you're not hypogonadal. To your good health! ...Read more

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Can heavy workout or physical exercise prevent fertilization/implantation/pregnancy?

Can heavy workout or physical exercise prevent fertilization/implantation/pregnancy?

If U R training hard: it can effectively stop periods all 2gether usually in runners, so depending on how hard U train, it can very well change Ur hormonal levels 2 the point that implantation is effected, & still have periods, but may have decreased flow as an early sign of hormonal changes. ...Read more

Dr. Khurram Rehman
1,640 doctors shared insights

Fertility (Definition)

Fertility refers to the ability of a woman to conceive a child, or to the ability of a man to ...Read more