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Female Submissive Training
Balanced diet: Seek the help of a personal trainer at your local gym. ...Read more
My HB level is currently 10.5-. As a female vegetarian who does endurance mountain biking I battle to keep iron levels constant. May I keep training?
Absolutely, but....: Exercise induced anemia is part of the body's normal adaptation to endurance exercise and is expected. The challenge is to make certain that you do not also have iron deficiency anemia or some other cause. One way to tell is by showing that your HB level moves towards normal after a period of limited exercise, say a week or more. If concerned see Dr. ...Read moreSee 2 more doctor answers
24 female 156 pounds 2 days of cardio, 2 days of strength training a week healthy diet- what should be my goal weight and body fat % goals?
Sounds good already: Depending on your build and height, 156 lbs actually is good considering the current obesity in us. So if you are 5ft6 or 6ft7, you are just a few lbs above ideal, but remember that muscle is heavier than fat. Being plump and active is better than nl wt and a couch potato. Body fat 20-30% is good for a female. So, eat well, sleep well, and keep up the good work. Good luck and happy new year. ...Read more
Can loose saggy skin on thighs worsen with cardio & strength training exercise in gym? Age 22 female.
Yes and no: Exercise can lead to weight loss, dramatic weight loss can lead to "saggy skin" as you put it. On the other hand, exercises can tend to tone muscles and enlarge muscles which can have the opposite affect. In general exercise is good, and if you have any concerns post exercise you might consider consulting a plastic surgeon. ...Read more
Can saggy body get toned after 8 years? Can strength training and cardio tone the saggy body as i am young? I am 21 year old female.
Yes and Maybe: It depends on the degree of sagging and quality of the skin. If the skin is hanging as in someone that has lots a lot of weight, or there is poor elasticity or stretch marks it may not resolve without surgery. However, you are young and that certainly helps. Getting fit and increasing muscle tone will certainly help. Good luck! ...Read more
I am a 20 yr old female training for my first marathon. Are their any supplements I should be taking to ensure that I do not get injured?
Random short stabs of pain from back of neck left side to left head. Pressure in left head. Training for marathon, v healthy 34 yr female. ?
Varies : Because cardiac problems can cause exercise induced pain running into left arm, I would be seen and checked. That being said, the most likely condition is an irritation of a nerve in the neck causing pain that radiates into the arm; often associated with a condition known as cervical stenosis. ...Read more
Can a saggy body after weight loss tone with weight training exercises?Age 22 female. Also have strech marks.
Self-Image: I commend you for your commitment for weight loss and Training Exercises. Do not depreciate yourself by saying “saggy body”; Say, “All systems of your body are functioning well” Focus on your Inner Beauty of your qualities and achievements. Do Yoga; Feel the Wonder of muscles in action and beautiful Postures With continuous toning exercises, stretch marks will decrease. ...Read more
I know that some olympic female athletes don't get their periods while in training/competing. Is that healthy for them long-term also: is skipping periods on certain types of birth control healthy either?
If : If an athlete is missing periods, it can be because of inadequate nutrition, and can result in decreased bone mass (osteoporosis) or other problems with malnutrition. There are no known complications that have been found with missing periods from birth control, as this is not the same situation as having inadequate nutrition. ...Read more
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