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What is the amount of exercise I should get in a day? Middle-aged female.

What is the amount of exercise I should get in a day? Middle-aged female.

Minimum 30 minutes: National guidelines recommend that adults get a minimum of 150 minutes/week of moderate exercise like brisk walking. Or 75 minutes/week of vigorous exercise like jogging. If you want to lose weight or maintain weight loss, then 60-90 minutes/day is advised. Guidelines also recommend weight training twice a week. ...Read more

Dr. Crystal Twynham
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27 years in practice
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Dr. Crystal Twynham
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27 years in practice
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Vommiting for 24 hrs and can't keep any fluids down. I'm a 24 year old female. What should I do?

Preg vs GI bug?: If you think you may be preg, you need to check with preg test. Otherwise, thus may be a stomach bug. Either case, you're losing electrolytes by vomiting and may need to get to er for fluids if this persists. ...Read more

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I wanna loose 60kgs of total fat as soon as possible plz tell me a safe way and I don't like exercising much and I am 19 yes old female ?

I wanna loose 60kgs of total fat as soon as possible plz tell me a safe way and I don't like exercising much and I am 19 yes old female ?

See Dr. and eat less: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar and simple-starch calories. ...Read more

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Dr. Crystal Twynham
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5
What's the best way to mastubate for female and to show partner ?

What's the best way to mastubate for female and to show partner ?

Try a vibrator: Sometimes adding a vibrator helps increase the stimulation. You can buy a simple muscle massager at the drug store, or Trojan brand even makes and sells them now right there in the condom section. Practice by yourself, don't be afraid to fantasize, and when you get good at it bring your partner in. Sometimes it's harder with someone else in the room, it may take longer; stay focused on the feeling ...Read more

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Just turned 50. Female. Should I start exercising more?

Just turned 50. Female. Should I start exercising more?

Absolutely: Make sure you're healthy enough to do so if you haven't been exercising regularly already. Mother nature behaves like she meant for us to die after 45 as our eggs run out and metabolism slows. As cave people, we'd get fat, slow and be eaten.Look at persisting at regular exercise as a way of laughing in her face. Got to reduce calories, too, dammit. But the alternative is ... Well, worse! ...Read more

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I am a 23 year old female with no known health problems and have have dizzie spells that last a day or two at a time for the ladt month or so ?

I am a 23 year old female with no known health problems and have have dizzie spells that last a day or two at a time for the ladt month or so ?

Go to Dr.: Dizziness is the most nonspecific symptom there is. Anything may cause it, from ear infections, laberintitis, neuronitis, cardiac arrhythmias, low pressure, dehydration, bleeding, fear, pregnancy, vertebral artery insufficiency, medications, brain tumors, etc. At your age is common an inner ear problem if you don't have other medical issues. Go to dr. ...Read more

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How can I lose half of my weight? My weight is 100kg and a 5'3 height. I'm 21 y/o, a female and not good at exercise. Need help, tnx.

How can I lose half of my weight? My weight is 100kg and a 5'3 height. I'm 21 y/o, a female and not good at exercise. Need help, tnx.

Water Walking: Drink 8 tall glasses of water a day, walk 10,000 steps a day, and try for 8 fruits and veggies a day. These three behaviors are the key to health and losing weight. Build up on the walking and use a pedometer as built in to this program. Color coding for weight, height and blood sugar let you know where your numbers are! https://itunes.apple.com/us/app/personal-medicine-plus/id846379884?mt=8 ...Read more

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Hello i am 19 female hieght 5'3 weight 47kg..how can i increase my hieght a few inches?

Hello i am 19 female hieght 5'3 weight 47kg..how can i increase my hieght a few inches?

At age 19: you have probably achieved your maximum height.. once the grow plates stop (when menstruation starts).. that's it. BTW - 5'3" is not terribly short.. ...Read more

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Is a 23% body fat healthy for an 18 yr female/106 lbs/mostly sedentary life? I recovered from an ED and not sure what's normal. I eat very healthily.

Is a 23% body fat healthy for an 18 yr female/106 lbs/mostly sedentary life? I recovered from an ED and not sure what's normal. I eat very healthily.

23% OK: 23% body fat indicates a healthy amount of fat and is commonly seen in fit individuals. If you are recovering from an eating disorder you should still monitor your weight at least weekly. Thanks for trusting HealthTap! ...Read more

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Dr. Crystal Twynham
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