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Minimum 30 minutes: National guidelines recommend that adults get a minimum of 150 minutes/week of moderate exercise like brisk walking. Or 75 minutes/week of vigorous exercise like jogging. If you want to lose weight or maintain weight loss, then 60-90 minutes/day is advised. Guidelines also recommend weight training twice a week. ...Read more
I am a female, 42 years old, 5'3", 128 lbs and my BP is 136/98. Should i be concern about this BP reading?
I wanna loose 60kgs of total fat as soon as possible plz tell me a safe way and I don't like exercising much and I am 19 yes old female ?
See Dr. and eat less: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar and simple-starch calories. ...Read moreSee 1 more doctor answer
Try a vibrator: Sometimes adding a vibrator helps increase the stimulation. You can buy a simple muscle massager at the drug store, or Trojan brand even makes and sells them now right there in the condom section. Practice by yourself, don't be afraid to fantasize, and when you get good at it bring your partner in. Sometimes it's harder with someone else in the room, it may take longer; stay focused on the feeling ...Read moreSee 2 more doctor answers
Absolutely: Make sure you're healthy enough to do so if you haven't been exercising regularly already. Mother nature behaves like she meant for us to die after 45 as our eggs run out and metabolism slows. As cave people, we'd get fat, slow and be eaten.Look at persisting at regular exercise as a way of laughing in her face. Got to reduce calories, too, dammit. But the alternative is ... Well, worse! ...Read more
Is a 23% body fat healthy for an 18 yr female/106 lbs/mostly sedentary life? I recovered from an ED and not sure what's normal. I eat very healthily.
I am a 23 year old female with no known health problems and have have dizzie spells that last a day or two at a time for the ladt month or so ?
Go to Dr.: Dizziness is the most nonspecific symptom there is. Anything may cause it, from ear infections, laberintitis, neuronitis, cardiac arrhythmias, low pressure, dehydration, bleeding, fear, pregnancy, vertebral artery insufficiency, medications, brain tumors, etc. At your age is common an inner ear problem if you don't have other medical issues. Go to dr. ...Read moreSee 1 more doctor answer
How can I lose half of my weight? My weight is 100kg and a 5'3 height. I'm 21 y/o, a female and not good at exercise. Need help, tnx.
Water Walking: Drink 8 tall glasses of water a day, walk 10,000 steps a day, and try for 8 fruits and veggies a day. These three behaviors are the key to health and losing weight. Build up on the walking and use a pedometer as built in to this program. Color coding for weight, height and blood sugar let you know where your numbers are! https://itunes.apple.com/us/app/personal-medicine-plus/id846379884?mt=8 ...Read moreSee 1 more doctor answer
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