Doctor insights on:
Feelings Of Guilt, Worthlessness And Despair
I am experiencing feeling depressed (quality: feelings of despair, feelings of worthlessness) and feeling anxious (worsened by: psychological str...
See doctor: Depression is a common illness. It is due to chemical imbalance in the brain and is not a moral failing. There are effective treatments and you should see a doctor for an evaluation and prescription. Do not let the depression keep you from seeing a doctor. Wish you good health. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if have sex. Get HPV vaccine. ...Read more
to say Guilt is any way I can control you and make you feel anxious doing it. Its an atypical anxiety state that you feel when you are accused of doing something you should not have done, or you didn't do something you should have. The underlying feeling you have is resentment, but that remains unexpressed as you ...Read more
I am experiencing feeling depressed (quality: feelings of despair, feelings of worthlessness, feeling smothered) . I've been sitting in front of my computer all day, not even going outside, isolated from everyone, including my family. What now?
Depressed feeling: Get some help either see your private doctor and he can help you get to a psychologist or psychiatrist. Call your friends or family and get out of the house. Interact with others. Talk to a loved one about these feelings. You do not have to feel alone. There is help if you express yourself. The world will look brighter after you talk to others about your feelings. Feel better! ...Read moreSee 3 more doctor answers
I am experiencing feeling depressed (quality: feelings of despair, feelings of worthlessness) . The following also describe me: Mood swings and Fe...Would also like to know if consulting with my doctor is a good idea and if I can schedule on my own ?
Yes, see ur doctor : That's a good idea, whether you can schedule your own appointment, that depends on your pediatrician and the health plan your are on, call the doctor's office or the doctor himself/ herself for clarification, if he/she already knows you. Remember, doctors are there to help, your health information is confidential, all the best ...Read more
I am experiencing restlessness, feeling anxious (worsened by: psychological stress) , feeling depressed (quality: feelings of despair, feelings of worthlessness, feeling smothered) and irritability. What should I do?
Anxiety/depression: You have all the classic symptoms of stress, anxiety and depression. This is very common, and it is very important you see your doctor as soon as possible. Getting help to treat your issues can be very beneficial, including therapy, counseling, and possible medications. The simple fact that you are discussing your feelings now is a first step, so make the call to see the Doctor. Best wishes! ...Read moreSee 1 more doctor answer
I am experiencing hallucinations, paranoid delusions, panic attack, hopelessness, sadness, slow thinking, difficulty thinking, difficulty focusing, feeling depressed (quality: feelings of despair, feelings of worthlessness, feeling smothered) , difficult
I am experiencing feeling depressed (quality: feelings of despair, feelings of worthlessness) and feeling anxious (worsened by: psychological stress) . The following also describe me: Sadness, Mood swings, Lack of pleasure, Insomnia, and Apathy. What sh
Get evaluated: Severe feelings of worthlessness can be a sign of depression. Please get evaluated by a psychiatrist/psychologist. During treatment session, try to work on what's triggering your feelings and what to do in crisis situations. Meanwhile, take an inventory of your positive self-characteristics; however small they might seem to you. Good luck! ...Read moreSee 1 more doctor answer
Talk to a therapist: Feelings of worthlessness and other symptoms sometimes accompany depressive episodes and may cause one to want to give up and not try their best. Talk to a therapist who will help you rediscover your inner strength and beauty so you can start to enjoy life once again. Your therapist will also help determine if a visit with a psychiatrist is needed. Be hopeful and positive. Good luck. ...Read more
Think positive: Find the triggers for your feelings of worthlessness. While you're calm, come up with a list of things you do well and positive self-qualities, accomplishments/something you're proud of in your life, write them down, make copies and put them on your fridge, doors, car and any other places in your house. When you feel worthless, read the list out loud: will help you take the edge off the negative. ...Read more
Low self-esteem: Our culture can measure worth by the amount of money we have, how nice we look, what car we drive, etc. These are all superficial measures and mean little. Who we are as a person is what counts for most people. A clinical psychologist can help w/worthless feelings. Sometimes assertiveness training is part of the solution. Assertive is not aggressive but is self-respect. Peace and good health. ...Read more
Do "worthy" things.: I don't mean to be glib, but that really is true. It just may be easier said than done. A trusted counselor might help a lot as you discover what you (not others) consider worthiness and figure out ways to start including it in your life. If you are clinically depressed, it might need to be treated too. Often, people's lives have lost touch with things of value and you can just "do it!" a plan? ...Read more
Keys to happiness: Identify and then live in alignment with what matters most to him. Identify your values, then focus on building healthy habits to keep on track. Build positive relationships with others so you have support and encouragement, and find a way to make a difference in the lives of others. ...Read more
What to do if I am having thoughts of past trauma and other feelings of worthlessness. How do I make this stop?
What to do if i continue having thoughts of past trauma and other feelings of worthlessness. How do I make this stop?
Hard Work Ahead: If memories of past trauma are filling your day and sleeping thoughts, it may be time to seek some professional help. There are many talk therapies to help you learn to decrease the amount of time and energy the thoughts and feelings consume. The therapist should work with you on developing strategies to decrease or stop the feelings when they come. ...Read more
Therapy, actually: Psychotherapy may be very helpful to you, since it will help address the cause of these feelings as well as help you heal them. Such feelings can come from past trauma or abuse, depression, or simply not being supported while growing up. On your own you can set small goals and create steps to meet them. Following through with your own plans like this can increase your confidence ; self-respect. ...Read more
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