Doctor insights on:
Feeling Anxious Mental Health And Behavior
Eval and therapy: Get a full psychiatric evaluation first to determine the severity of symptoms and whether or not meds are warranted, then find a reputable psychotherapist to explore what depression and bipolar disorder mean to you, how they impact you, their history, and how these symptoms and/or any others can be better dealt with. ...Read more
Mental health refers to the complex neuro-physiological state of well-being that is often observed and experienced through emotional, psychological, and social aspects of behavior. A combination of genetics and family history, culture and life experiences, and physiological health factors are all factors that contribute to one's experience of mental health. Unfortunately, the general term of mental health is often stigmatized and perceived as a negative; however, mental health includes positive aspects of health and well-being, including one's resilience, adaptability, and ability to ...Read more
Overall health, Improving mental health.
Stress relief, sleep, natural remedies. Suggestions on possible Specialist to seek out.
Advice on what to do?
Where to start..: Write down your "top of the list" 1 or 2 health concerns, eg, fatigue, poor sleep, motivation, relationships. Include how long a problem, what you've tried that's helped/not helped. Include all meds you take including OTC/herbal supplements/birth control, alcohol/drug/tobacco use, current stresses. Discuss this with pcp and ask for advice/referral to a mental health professional if appropriate. ...Read more
Cant tell if palpitations are health issue or just my anxiety. They seem to come and then i feel anxious, rather than feeling anxious then coming on.
Still feeling anxious about Health and slightly depressed on 50mg of sertraline, was okay for first few months but last month anxiety flared up ?
Anxious & Depressed: Are you getting psychotherapy in addition to the medication you are taking? Learning skills to cope w/anxiety and depression, often from a clinical psychologist can greatly help. Research indicates that medication works better when combined w/psychotherapy. Peace and good health. ...Read more
Create worry period: Create a “worry period.” choose a set time and place for worrying. It should be the same every day (e.g. In the living room from 5:00 to 5:20 P.M.) and early enough that it won’t make you anxious right before bedtime. During your worry period, you’re allowed to worry about whatever’s on your mind. The rest of the day, however, is a worry-free zone. Postpone your worry to your worry period. ...Read more
Anxious: Anxiety is one of many normal emotions people can feel, so stopping it entirely is not possible. Sometimes the intensity and focus of this is overwhelming though, and needs help. If your anxiety is intense and ongoing, i recommend you work with a mental health professional -- psychologist, psychiatrist, or both. Practice meditation, yoga, belly breathing, or tai chi on your own. Avoid caffeine! ...Read moreSee 1 more doctor answer
Managing anxiety:: The most effective treatment for anxiety is relaxation training coupled with cognitive therapy that helps you modify the thoughts, perceptions and beliefs that trigger the anxiety. Learning to calm your body and your mind is the key. You can learn these skills on your own, but having a mental health professional "coach" you is quicker and more effective. Entrenched anxiety may require meds. ...Read moreSee 2 more doctor answers
There are about 33: different subjective and objective symptoms of anxiety. The ones usually first encountered are: rapid heart beats, increased breathing, hypervigilance, and rapid thinking. For a complete list and a thorough understanding of the how's and why's of anxiety, see: http://www.psychologyproductsandservices.com/page2.html ...Read more
Anxiety: Persistent anxiety is usually caused by misperceptions of situations and interactions. Try your very best to perceive accurately and leave historical biases behind. If anxiety persists consult with a mental health professional who specializes in treating anxiety. Best. ...Read moreSee 1 more doctor answer
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more
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