feeling anxious

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What can I do if im feeling anxious all the time?

Get a psych eval

Nervousness
.Anxiety can be related to several things including depression, anxiety disorders, ADD, addiction, medical conditions such as thyroid disorder, dietary such as caffeine use, psychological stressors.
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Dr. Seth Kunen answered:

Feeling anxious, nausea and hot. What should I do?

First , see MD

Feeling_anxious
Once medical problems are ruled out, make a list of the stresses, conflicts & problems in your life that could be contributing to your anxiety. High stress levels (esp. when adrenalin & cortisol are produced) can make people feel hot & nauseated. If you can make changes in your life that reduce your problems, your symptoms should subside. If they don't, maybe a counselor can help. Good luck!
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I need help please! how do you stop feeling anxious?

Anxious

Anxiety_disorder
Anxiety is one of many normal emotions people can feel, so stopping it entirely is not possible. Sometimes the intensity and focus of this is overwhelming though, and needs help. If your anxiety is intense and ongoing, I recommend you work with a mental health professional -- psychologist, psychiatrist, or both. Practice meditation, yoga, belly breathing, or tai chi on your own. Avoid caffeine!
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Dr. Bob Stewart answered:

What can one do to stop feeling anxious all the time?

Managing anxiety:

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The most effective treatment for anxiety is relaxation training coupled with cognitive therapy that helps you modify the thoughts, perceptions and beliefs that trigger the anxiety. Learning to calm your body and your mind is the key. You can learn these skills on your own, but having a mental health professional "coach" you is quicker and more effective. Entrenched anxiety may require meds.
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Is it weird to miss feeling anxious and a bit stressed out?

Not weird

Some people are "adrenalin junkies" and enjoy living on the edge. When life is too quiet they miss the "buzz". Within reason, there's nothing weird, wrong, or unhealthy about this, although if it goes to extremes it may lead to dangerous behavior and/or stress-related complaints. In general, there's no value in worrying whether feelings are "weird" — they just are what they are.
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Dr. William Singer answered:

Switching from celexa to paxil. feeling anxious. this normal?

Anti anxiety medicat

Anxiety
If you have discontinued celexa or reduced the dose significantly your symptoms are recurring, as expected. It will take some time before the effect of Paxil s felt and my require dose adjustments.
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I am feeling anxious/nervous all the time. What do you suggest?

Anxiety

Anxiety
Persistent anxiety is usually caused by misperceptions of situations and interactions. Try your very best to perceive accurately and leave historical biases behind. If anxiety persists consult with a mental health professional who specializes in treating anxiety. Best
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What is the best way to relax when your panicking and feeling anxious?

Many possibilities

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When panicking, you need something immediate, and the "best" way varies from person to person. I've found practices from HeartMath to be really helpful -- and also breathing exercises. One great one is the 4-7-8 breath that you can practice BEFORE panic episodes, and at least twice a day. See here: http://www.drweil.com/drw/u/VDR00112/The-4-7-8-Breath-Benefits-and-Demonstration.html
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Dr. Miroslava Fox answered:

I'm tired of being depressed and feeling anxious and panicky. Any advice?

See below

Hopelessness
Have you seen your primary care doctor to rule out any medical issues that might be causing your Sx? For depression and anxiety: practice relaxation, mediation, guided imagery (you can google it); Keep a diary of the events when you happen to be anxious/depressed: what happened; thoughts you had; what helped;where did it feel in your body; establish small achievable goals. Good Luck!
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Dr. Jason Berman answered:

How common is it to have physical anxiety symptoms without feeling anxious?

It happens

Anxiety
Some people experience anxiety in their bodies rather than through their emotions. In fact, some people unconsciously "convert" psychological anxiety into bodily expressions of anxiety and end up with bodily aches or other physical illnesses. I recommend that you get an evaluation from a psychiatrist or clinical psychologist to evaluate you. Be well,
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