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Doctor insights on: Feeling Anxious

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Dr. Heidi Fowler
3,036 doctors shared insights

Anxiety (Definition)

Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more


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What can I do if im feeling anxious all the time?

Get a psych eval: .Anxiety can be related to several things including depression, anxiety disorders, add, addiction, medical conditions such as thyroid disorder, dietary such as caffeine use, psychological stressors. ...Read more

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Feeling Good (Checklist)

Aim for 6-8 hrs of sleep daily
daily
Eat fruits and veggies, and less soda, processed, and junk food
Once
Try stretching, relaxation exercises, and yoga at night to unwind.
Daily
Engage in safe, pleasant, recreational activities
Weekly
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Electric shock feeling at heart often for last 2 years. No other symptoms - ECG and tmt are normal. Am anxious, please clarify any treatment or test?

Electric shock feeling at heart often for last 2 years. No other symptoms - ECG and tmt are normal. Am anxious, please clarify any treatment or test?

Undue Worry...: As a general rule doctors treat symptoms and do not treat test results. Regardless of what the symtpoms are, if overall comfortable with no chest pain or shortness, yes you are more anxious than anything. Ativan helps... ...Read more

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Anxious and jobless- can seem to get rid of the feeling of depression!? Help plz!

Anxious and jobless- can seem to get rid of the feeling of depression!? Help plz!

See your doctor: See your doctor about your complaints, so that evaluation can be done and you can get help. One can have a true depression overlie a life situation, and in this case treatment is needed. There are certain things that can exacerbate anxiety and depression, and your doctor can advise you about those. You can also consider using some of your "out of work" time for volunteering -- this can help. ...Read more

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Is it normal to cough (almost like a gagging cough, but barely) when i'm feeling anxious? It's annoying and hard to prevent or suppress.

Is it normal to cough (almost like a gagging cough, but barely) when i'm feeling anxious? It's annoying and hard to prevent or suppress.

Nervous Cough: Throat clearing is a common nervous tic and throat tightening and difficulty swallowing are often autonomic features of anxiety. Your cough certainly can be associated with anxiety and may improve if you get help with the anxiety or reduce stress. ...Read more

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Xanax seems to be helping when I start feeling anxious, I take .5 before bed to help sleep at night, I don't want to get hooked alternatives?

Xanax seems to be helping when I start feeling anxious, I take .5 before bed to help sleep at night, I don't want to get hooked alternatives?

Several options: Barbiturates like Diazepam are said to be somewhat less addictive. Also ask your doctor about Trazedone, Flexeril, Hydroxizine, and daily anti anxiety medications. You could also benefit from natural coping skills like exercise, yoga, meditation, staying active, etc. Usually few side effects with behavioral therapy . You should talk to your regular doctor about the best choice for you. ...Read more

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What can I do if im feeling anxious all the time?

Get a psych eval: .Anxiety can be related to several things including depression, anxiety disorders, add, addiction, medical conditions such as thyroid disorder, dietary such as caffeine use, psychological stressors. ...Read more

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What can one do to stop feeling anxious all the time?

What can one do to stop feeling anxious all the time?

Managing anxiety:: The most effective treatment for anxiety is relaxation training coupled with cognitive therapy that helps you modify the thoughts, perceptions and beliefs that trigger the anxiety. Learning to calm your body and your mind is the key. You can learn these skills on your own, but having a mental health professional "coach" you is quicker and more effective. Entrenched anxiety may require meds. ...Read more

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