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Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more
Electric shock feeling at heart often for last 2 years. No other symptoms - ECG and tmt are normal. Am anxious, please clarify any treatment or test?
See your doctor: See your doctor about your complaints, so that evaluation can be done and you can get help. One can have a true depression overlie a life situation, and in this case treatment is needed. There are certain things that can exacerbate anxiety and depression, and your doctor can advise you about those. You can also consider using some of your "out of work" time for volunteering -- this can help. ...Read moreGet help from a doctor now ›
Is it normal to cough (almost like a gagging cough, but barely) when i'm feeling anxious? It's annoying and hard to prevent or suppress.
Nervous Cough: Throat clearing is a common nervous tic and throat tightening and difficulty swallowing are often autonomic features of anxiety. Your cough certainly can be associated with anxiety and may improve if you get help with the anxiety or reduce stress. ...Read moreGet help from a doctor now ›
Xanax seems to be helping when I start feeling anxious, I take .5 before bed to help sleep at night, I don't want to get hooked alternatives?
Several options: Barbiturates like Diazepam are said to be somewhat less addictive. Also ask your doctor about Trazedone, Flexeril, Hydroxizine, and daily anti anxiety medications. You could also benefit from natural coping skills like exercise, yoga, meditation, staying active, etc. Usually few side effects with behavioral therapy . You should talk to your regular doctor about the best choice for you. ...Read moreGet help from a doctor now ›
Managing anxiety:: The most effective treatment for anxiety is relaxation training coupled with cognitive therapy that helps you modify the thoughts, perceptions and beliefs that trigger the anxiety. Learning to calm your body and your mind is the key. You can learn these skills on your own, but having a mental health professional "coach" you is quicker and more effective. Entrenched anxiety may require meds. ...Read moreGet help from a doctor now ›
Many possibilities: When panicking, you need something immediate, and the "best" way varies from person to person. I've found practices from heartmath to be really helpful -- and also breathing exercises. One great one is the 4-7-8 breath that you can practice before panic episodes, and at least twice a day. See here: http://www.Drweil.Com/drw/u/vdr00112/the-4-7-8-breath-benefits-and-demonstration.Html. ...Read moreGet help from a doctor now ›
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