Doctor insights on:
Fear Of Stage Fright
I would define fear as an insecure feeling, a feeling of impending doom! this is a sort of defense mechanism we developed that help us to survive. Fear helps us from falling "off the cliffs, " as we know the consequences; and help us survive. Children unknowingly, fall off, as ...Read more
Practice: One way is to practice the skill over and over both in actuality and in your mind. Many decades ago, i practiced my gymnastic routines in my head over & over plus attended relentless practices. As result, by the time of competitions - every thing was rote in my head. The only anxiety i was experiencing was performance enhancing. Good luck. ...Read more
Is it possible to develop tolerance to propranolol? If I use it for performance anxiety may I need to step up my dosage over time?
How long does a dose of Propranolol for performance anxiety last? If presenting all day, would I need to take another dose in the afternoon?
Yes: If it is the long acting propanolol it can be taken once a day if not twice a day will be usual ...Read more
For stage fright, if you take atenolol 12.5 mg too often (for ex once daily), is it possible that it becomes less effective after 6months/1year?
Can a person develop performance anxiety after years of working, i started to get anxiety at work was given way to much work and started to lose sleep?
Seek help: Talk to your pcp about referring you to psycotherapist or psychiatrist for help. ...Read more
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