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Doctor insights on: Fda Recommended Calorie Intake

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Recommended daily calorie, fat, carb, protien, sugar, sodium intake?

Recommended daily calorie, fat, carb, protien, sugar, sodium intake?

Here: A little article about sodium: http://www.Kidneydoctorbradenton.Org/2013/04/diet-for-patients-with-kidney-disease.Html.

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Calorie (Definition)

A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more


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Recommended cellery intake?

Part of healthy diet: Celery's great - it's stringy fiber, has no saturated fat and can be a healthy portable snack. There's no recommended amount, but two stalks should fill up a cup. Count it towards a serving of your daily fruits and vegetables! ...Read more

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Are calorie restrictions or low carb diets effective?

Are calorie restrictions or low carb diets effective?

Yes: By eating more fresh fruits and especially vegetables which are lower in carbohydrates compared to processed foods such as high calories such as cakes, you could lose weight by taking in less calories and feeling fuller. Calorie restriction or portion control is another way to lose weight. However, the smaller size of what youre eating may not be as satisfying as having more fruits and vegetables. ...Read more

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Why do current recommended weight loss diets forbid dairy?

Why do current recommended weight loss diets forbid dairy?

Diets: Who told you that dairy products affect your weight? They are wrong. Please go online to "NuVal". This lists 100 food items that are either good, not so good, or bad for you. Use that to possibly alter your diet. ...Read more

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Medically supervised very low calorie diet (800 calories). Ok to exercise. Principle of ketosis. Burn about 400 cal/day/hr monitor. Safe?

Medically supervised very low calorie diet (800 calories). Ok to exercise. Principle of ketosis. Burn about 400 cal/day/hr monitor. Safe?

No safe shortcuts: This type of diet often makes the body angry, decreasing calories too much too quickly will send your body into starvation mode. Less calories = weight loss, but your body will become more efficient at holding onto calories, so you will gain the weight back and then some later on. Weight watchers is the safest and most consistent in my experience with thousands of people. ...Read more

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Recommendation for an effective woman's fat burner supplement?

Recommendation for an effective woman's fat burner supplement?

Actually, don't : Recommend them. Eat healthfully ; be physically active. Calories burned must > calories consumed. You can mix ; match different kinds of physical exercise. This site can help you determine calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more

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A reasonable and recommended goal for daily dietary fiber intake is how many grams?

A reasonable and recommended goal for daily dietary fiber intake is how many grams?

Fiber recommendations.: It is recommended that both children and adults need at least 20 to 30 g of fiber per day for good digestive health. Most americans actually only get about 15 g per day. Natural sources are the best. ...Read more

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What is the recommended sodium and carbohydrate intake per day?

What is the recommended sodium and carbohydrate intake per day?

You have it all: Nutrient unit of measure daily values total fat grams (g) 65 saturated fatty acids grams (g) 20 cholesterol milligrams (mg) 300 sodium milligrams (mg) 2400 potassium milligrams (mg) 3500 total carbohydrate grams (g) 300 fiber grams (g) 25 protein grams (g) 50. ...Read more

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How much suger intake is recommended daily?

Balanced diet: Sugar is in many foods and used as an additive. It is part of the dietary mix and should be accounted for by those who need to count calories such as diabetics. There is no abosolute amount but it depends upon health, sex, age and body size, . ...Read more

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Is carbonated water with added vitamins a healthy low calorie choice?

Is carbonated water with added vitamins a healthy low calorie choice?

Yes: Much better than sodas. Plain water is good too, and does not pollute the earth with more plastic bottles. Drinks with high sugar content such as juices or sodas will raise your blood sugar too quickly, then drop just as quickly. Watch out for artificially sweetened beverages. There are health risks associated with many of the synthetic sweeteners. ...Read more

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R.D.A for carbohydrates?

R.D.A for carbohydrates?

None: As you've seen there are diets recommending high amount carbohydrates (cho) and low to none. Cho and lipids (fatty foods) are used primarily for fuel. Cho get changed to lipids for storage and lipids get changed to useable fuel when needed. Best is a sensible balance of both and never consuming more than you burn each 24 hours. ...Read more

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Does coffee consumption count towards the recommended 8-eight cups of water needed for basic daily hydration?

Does coffee consumption count towards the recommended 8-eight cups of water needed for basic daily hydration?

Yes but...: you must also recognize that you should limit your intake of caffeine to no more than 400 mg of caffeine / day; approx. 2 cups of brewed coffee, be mindful of other sources of caffeine. This way you can meet your hydration baseline, tap into the multiple benefits of coffee without risking the harmful effects. Cheers! ...Read more

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What is more effective and safe in weight loss, calorie restriction or low carb diet?

What is more effective and safe in weight loss, calorie restriction or low carb diet?

Calorie restriction : Caloric restriction works to be the best..If you can control it. But you get the best resluts by doing both; carb restriction cotributes further to your goal, especially limiting sweets and foods with high glycemic index which cause Insulin surge....The latter being a fat storage hormone which we want to keep low. ...Read more

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What is a reasonable goal for dietary fiber intake for a 1400-1700 calorie diet?

What is a reasonable goal for dietary fiber intake for a 1400-1700 calorie diet?

20 - 30 grams: Eat 20 to 30 grams of fiber each day for maximum health and even weight loss when eating a 1400 to 1700 cals per day diet. ...Read more

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What are reliable, doctor-recommended high calorie foods for muscle gain?

What are reliable, doctor-recommended high calorie foods for muscle gain?

Several.: Meat. Cheese. Nuts. Shell fish! milk. Eggs. Many others! greens are great, but low cal. You do need them and some veggies for fiber and complete nutrition! ...Read more

Fda (Definition)

Stands for food & drug administration, agency that ...Read more


Ingestion (Definition)

Is the consumption of ...Read more