Doctor insights on:
Fat Free Milk
Both: This question has no answer for someone who is an otherwise healthy young male. In reality physicians are much more concerned with sugar content than fat content when it comes to milk. But, the dairy industry has marketed these products so effectively that one would not even know that milk was a high sugar food. If you have no health conditions or diabetes concerns then either product is fine. ...Read more
Yes: As long as you are not milk intolerant that is fine. ...Read more
Not bad for adults:
Most people get enough (and too much) fat and cholesterol in their diet.
Cholesterol is a vital component for many hormones and structural components for cells.
It is the state of too much cholesterol or elevation of the wrong subtypes of cholesterol which can cause deposition into the blood vessel walls (atherosclerosis). ...Read more
No: It is not.Get a more detailed answer ›
Fat free milk: Some fat free milk has skim milk solids added to help colorized the product. Oxidized cholesterol may be high in these products. The jury remains out in deciding what levels are problematic and whether oxidized cholesterol in humans is a problem. ...Read more
No: No, fat free milk does not contain any fat. Some examples of sources of good fat are nuts, seeds, avocados, fish, and olive oil. ...Read more
I ate two packets of oatmeal with fat-free milk but I don't know if it was healthy, what would you recommend?
Sounds fine.: Do you consistently worry about the food you ingest? ...Read more
Weight loss: Jaggery has about 385 calories per cup and is filled with carbs from sugar. I am puzzled why you would include it in a diet to lose weight. Eating oats with fat free milk in moderation may be a part of healthy diet. However, it would be important that you do not limit yourself to these foods on a diet as that would not be balanced. ...Read more
Can I give fat free milk or full fat milk to my 9 month old baby. If yes, please advice me on how many times & which milk is preferred. Thank you.
I been giving my 1 year old fat free milk what milk shold be better whole milk or fat free. What's more nutritonal.
Regular milk: The neurons (cells) of your kids brain uses cholesterol from their diet to form the insulation around brain connections. Too little cholesterol can lead to developmental delay. Concentrate on a balanced diet with a wide range of nutritious foods. The low fat idea was wrong when they started pushing it 50 years ago and its wrong now. ...Read more
Fat soluble: Those, as well as other vitamins, dissolve in fat. If you lower the amount of fat in milk, you lower the amount of fat soluble vitamins as well. Additional vitamins can be added to counteract this, ie. Fortified. ...Read more
One handful sunflower seeds, one handful of almonds, one egg cooked by itself, and 1 cup fat free milk a healthy breakfast?
Can taking vitamin supplement like centrul silver raise your calcum serum don't eat dairy products drank fat free milk
Yes but the dose of: Vitamins D is low, therefore the effect is usually not very prominent. ...Read more
Fat Free milk: People over age 3 years can drink fat free milk to decrease the daily intake of animal fat. The usual american diet has plenty of animal fat without getting more animal fat from cow milk, so fat free milk helps prevent us from getting too much animal fat. A person who eats very little fat, especially if very little animal fat, is fine to drink whole milk because his daily animal fat intake is low. ...Read more
Dr. My gyn said avoid milk since you have large fibroids, which milk did he mean in a good way? Oganic, fat free, or 2%?
No evidence.: Not sure there is any good evidence to make a solid recommendation like this. You will have to ask the gyn what they meant. ...Read more
Every time I drink milk I urinate a lot. I don't drink it every day, the milk I drink is normal (no skim milk, 2%, fat free, etc)is there any reason?
Is milk products bad for diverticulitis every night like sugar free, less fat ice cream in vanilla.
Is milk products bad for diverticulitis every night like sugar free ice cream and less fat in vanilla.
Must count calories: While it's great that it is fat free, it still has calories, and the amount of calories contained varies from type to type and different flavors. Every product has to tell you how many calories it has per serving and what size a serving is. Use this information to decide how it fits into the calorie count for your particular needs and desired weight loss. To lose weight, you must decrease calories. ...Read more
Are those "fat free" salad dressings bought in the store really fat free? Which salad dressings are really fat free? I like ranch and zesty italian.
Avoid Fat Free: Yes. If they label this then there are laws. But, remember this is the worst products to buy in stores. Fat is not the cause of the obesity epidemic we have. Sugar is the demon. Fat free products are often stuffed full of sugars, especially concentrated fructose corn syrup. This one product is the biggest cause of our failure to really lose weight with dieting and a cause of the diabetes epidemi. ...Read more