Doctor insights on:
Fat Free Fruits And Vegetables
How to revert a fat liver to its normal state?I have no alchool im my diet and eat fruits and vegetables...
No quick answer here: Your best weight loss efforts are likely to come from eating healthy, low-fat, high fiber foods and increasing your activity. Weight loss efforts are much more likely to succeed if you are active - and even walking counts! have vegetables (no potatoes) for half of your dinner plate. Avoid "trigger foods" like candy, chocolate, chips, etc. It took a while for us to gain; it takes a while to lose. ...Read more
Hey Doc, i have been on fruits and vegetables for about 5 day now, I just nibble on carbohydrate. I intend to burn belly fat. Please advice.
My hair's thick and full. No one in my family has hair lost problems. I have stopped eating fruits/vegetables. Can that lead to hair lose eventually?
May be: Eating fruit and vegetables is good for your health. A full head of hair is not going to do you much good if are in poor health and fat due to poor diet. Please eat a mixed diet with vegetables, fruits, nuts, legumes, beans, and whole grains; low in saturated fats. Refrain from tobacco and alcohol. Exercise about 150 minutes/week. ...Read more
What are somr foods like fruit, vegetables, cottage cheese, yogurt, etc .. That will burn body fat along with water? & how many tmes a day should I eat them? Im 143lbs wabting to be 128 in a month. I workout twice a week for 1-2 hrs
Healthy weight loss: When losing weight you don't "burn body fat" preferentially over muscle. As such, don't waste time or money on products, books, or foods that promise to do so. Also, a 15 pound weight loss over 4 weeks can be achieved but may make you sick--strive instead for a realistic goal of 1-2 pounds/week. Dehydration is not meaningful loss. Healthy weight loss mean small portions, low calories, exercise. ...Read more
Is feeling somewhat hungry a normal part of dieting even if you include plenty of lean protein, good fats, vegetables, fresh fruit, fiber, etc.?
Yup, entirely normal: Advertisements for diets and diet products try to convince people that their stuff allows weight loss without hunger. Don't believe it. Speak with a health professional about ways to reduce hunger when dieting, such as increasing exercise. But do not expect to eliminate it entirely. It's why many diets eventually fail, something everyone must deal with to lose weight and keep it off. Good luck! ...Read more
No: You need at least 3-5% of your fat as long chained triglycerides to absorb the fat soluble vitamins a, d, e, and k. Without absorbing these vitamins you can get vitamin deficiencies and night blindness ( vitamin a deficiency), rickets, from ( vitamin d deficiency) and irreversible neurological deficiency from lack of vitamin e and bruising and bleeding from vitamin k deficiency. ...Read more
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