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Doctor insights on: Fat Burner Of The Year

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Whats the maximum amount of fat the body can lose in a week in lbs?

Body fat loss: It is not possible to tell the maximum amount of body fat loss and you should certainly not be losing lbs. per week. Perhaps 1/2 pound a week is OK. You will loss about 25 pounds each year for a while during which time you will see a change in your body and a change in your clothing. Take your time! ...Read more

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Is losing 9.5 lb of body fat in 1week good?

Is losing 9.5 lb of body fat in 1week good?

See below: It depends on how obese you are... My patients loss a average of 2.5 3.5 a week. Be sure you are eating correctly for you! ...Read more

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What is the best method of increase fat in my body.

What is the best method of increase fat in my body.

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

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What's the most effective way of losing belly fat in terms of exercise and the food you consume?

What's the most effective way of losing belly fat in terms of exercise and the food you consume?

Diet and exercise: Eat less than you burn off. It takes 3500 calories to gain or lose a pound. Target your exercise to the belly muscles to make the fat less noticeable. ...Read more

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The tablets of ultra slim plus of ''the vitamin company'' helps in the reduction of fat?? or useful in weight loss??? if yes then how many months???

The tablets of ultra slim plus of ''the vitamin company'' helps in the reduction of fat?? or useful in weight loss??? if yes then how many months???

No: It's a total waste of money. Learn to eat and exercise properly for the rest of your life, to lose the weight and keep it off. Don't get your medical information from friends, tv or internet scams. ...Read more

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What is the minimum amount of fat required in a heart healthy diet?

What is the minimum amount of fat required in a heart healthy diet?

Not that simple: Not just a matter of how much fat but also the types of fat. Saturated vs unsaturated. Omega 3 vs 6 vs 9. I would refer you to the aha website (american heart assn). ...Read more

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Is a body fat percentage of 24% bad?

Is a body fat percentage of 24% bad?

Room for improvement: Some charts say 18-24% body fat is "average" for men and >25% obese, but others adjust for age and consider anything more than 20% high for a 18 yo male. It would be optimal to lower your body fat to no more than 20% through diet and exercise. Avoid sugars, simple carbs & fried foods. i recommend Dr. Fuhrman's diet: http://tinyurl.com/ktampgg Also see http://tinyurl.com/m8avwzh Good luck! ...Read more

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Is saturated fat included in the total fat listing on a nutrition label?

Is saturated fat included in the total fat listing on a nutrition label?

Usually yes: Usually the labels provide information on the total, and specify the saturated fat content. ...Read more

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Is the percentage of my body fat important for health?

Is the percentage of my body fat important for health?

Body fat: A body mass index (bmi) should be < 30 for health reasons. The two main causes of high bmi are a lot of muscle mass (usually a good healthy thing) or a lot of body fat, usually not a very healthy condition. % body fat, respectively, for women and men: athletes 14–20% 6–13%; fit persons 21–24%, 14–17%; average 25–31% 18–24%; obese 32%+ 25%+. ...Read more

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Reducing ones body fat is a matter of calories in vs calories out ?

Reducing ones body fat is a matter of calories in vs calories out ?

Not exactly: Newer research suggests it is more complex than that.For instance, two people can eat the same amount of calories, all other things being equal, and show different amounts of wt gain or loss.This suggest people are different and even calories are different. ...Read more

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What is a good fat loss diet/workout. Lost a lot of fat on herbalife diet, but looking to trim from 30%-20% or below. Is weight lifting best?

What is a good fat loss diet/workout. Lost a lot of fat on herbalife diet, but looking to trim from 30%-20% or below. Is weight lifting best?

Exercise + Diet: Weight lifting is an excellent way to burn fat while also building muscle. Cardiovascular exercise is a way to burn fat without building much muscle. However, the total amount of calories you take in compared the amount you expend will affect this as well. ...Read more

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How many pounds of fat can a 12 stone male lose in a week through dieting alone, without exercise. Pounds of fat specifically not muscle loss?

How many pounds of fat can a 12 stone male lose in a week through dieting alone, without exercise. Pounds of fat specifically not muscle loss?

Wt lose per wk with: How much Fat Wt loss can I lose a week. ANS: depends on calorie intake. Starvation will do about 7 lbs a week. Faster in early starvation that later. Read Ancel Keys: The Physiology of Starvation for the best research ever done on this. See my tip on how to do DASH Diet as better than starvation. ...Read more

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What exactly is the healthiest amount of weight to lose in a month?

What exactly is the healthiest amount of weight to lose in a month?

That depends on : Your size. If you are morbidly obese you can likely lose more quickly that someone who is more slender. However, in general 1 to 2 pounds per week is recommended for the average individual. ...Read more

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What are the differences between a fat burner and a fat blocker?

What are the differences between a fat burner and a fat blocker?

Absorption of fat: The fat blocker available as Alli ( branded rx xenical) is a medication that binds up 20-40% of fat ingested with the capsules - and does not allow the fat to ever be absorbed into the bloodstream ( which is where the side effects come from). Fat burners - are usually any product that has any compound with a stimulant effect - ie caffiene or other herbal forms - but these do not burn fat -. ...Read more

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How will I gain healthy weight on the bottom part of my body without gaining belly fat at all?

How will I gain healthy weight on the bottom part of my body without gaining belly fat at all?

Targeted workout: You can gain muscle mass in specific body areas by resistance training that involves those areas. Whether this is isometric/bands or weight training, the idea is to build muscle. Routines that involve more repetitive leg work like running are not as likely to add to muscle mass/bulk. ...Read more

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What's a healthy amount of weight to lose in 3 months?

See below: There is no one answer to this question. It depends on your circumstances, age and other underlying medical conditions. It is usually safe to lose 1/4 pound per week. ...Read more

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What is the number one weight loss supplement out on the market?

What is the number one weight loss supplement out on the market?

Sleep: Studies show that for every hour you short yourself of sleep, you eat up to 500 extra calories a day to try to make up for the missing energy. ...Read more

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Extra fat in body get converted in different part of body? Any solution?

Extra fat in body get converted in different part of body? Any solution?

SugarIntakeDrivesFat: Carbohydrates (i.e. Sugars in all forms, simple ; complex) are minimal to not needed for human survival ; health. Yet they are widely promoted as part of bogus low-fat diet theory. Fructose, the worst: ~85% converted to triglyceride fat molecules first pass through liver after eaten ; absorbed. Thus, to loose body fat, eat hflc, see: dietdoctor.Com, etc. Fat distribution genetic + some body use. ...Read more