Doctor insights on:
Fastest Way To Lose Weight In 3 Weeks
What is the most unhealthiest way to lose weight fast? Is it laxitives, bulemia, water pills or a combination of all three?
There is none: Successful, long lasting weight loss is difficult and cannot be done quickly, at least outside of medical care. None of the remedies you suggest will safely result in long term wieght loss. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
I'm 36y/o male. Moderate cirrhosis from alcohol. Three years clean. Would intermittent fasting be ok? Trying to lose weight. 8 hrs on 16hrs fast
Your goal weight: loss rate is too steep to be healthy. Try setting goal for 1 up to max of 2 lbs per week average. Insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water /day. Aim for 8 hrs of sleep & at least 5 servings of vegetables & 4 of fruit /day. Use whole grain when possible. Avoid soda, alcohol & junk carbs. Get mix of cardio & weight lifting exercises. ...Read more
Fastest is to Fast!: The fastest way to lose weight is to fast! however, I do not recommend a total fast (where you only have water).When we fast we burn fat for energy & environmental toxins are freed & out liver has to process them.Without nutritional support for our livers this can be dangerous.I advise taking something like orac energy greeens or vitamineral green & at least 30 grams of protein powder.See comment:. ...Read more
Can you tell me about the fastest way to lose weight for an 19 year old that is about 5'2 and weighs 162.3?
Fast doesn't last.: For lasting loss, make a lifestyle change and take this at a moderate pace. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more
None: With out spoiling your health there is no fast way to loose weight , you have to loose progressively , by consuming less calories, eating good health food with vitamins with all minerals , regular progressive exercises.To get rid of 1 lb of fat you have to burn 3500 cal , now you calculate how many lbs you want to loose and run to the gum right now. ...Read moreSee 2 more doctor answers
Fastest isn't Best.: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read moreSee 1 more doctor answer
Fast is not best.: To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
Eat less ; exercise: Fastest is not safe ; people tend to regain fast after fast weight loss.The key to losing weight is not a temporary diet but permanent changes. Sugars ; simple carbs from grains esp. Cause weight gain.Avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y exercise is also important! it's best to choose organic foods:http://bit.Ly/19x. ...Read more
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