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Doctor insights on: Fastest Way To Lose Weight Fast

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What to do if i need to lose about 60lbs, im 6'4 i want to know the best way to lose weight fast and efficiently in the fastest amount of time ?

What to do if i need to lose about 60lbs, im 6'4 i want to know the best way to lose weight fast and efficiently in the fastest amount of time ?

If you want it to : Stay off - consider taking this at a more moderate pace. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

Dr. Chad Levitt
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Best way to lose weight fast?

Best way to lose weight fast?

Fast weight loss: Usually losing weight "fast" involves an unhealthy diet, so there is no best one. One should have a healthy diet that controls the healthy proteins, fats, and carbohydrates to obtain a slow by steady weight loss until opimum weight is obtained. ...Read more

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What is Tue best way to lose weight fast?

Stop junk foods!: Seriously, this adds calories like nobody's business. If you already on an organic, nonGMO diet with lots of veges and fruits (limit that as it can add calories if too much is eaten) rich in anti-oxidants, vitamins, micro and macronutrients, and proteins more than carbs, you'll have a head start. Work with your PCP so that you are on track and not losing it too fast to keep healthy! ...Read more

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What is the best way to lose weight , fast and easy?

What is the best way to lose weight , fast and easy?

Change diet: One ofthe keys to losing weight and keeping it off is to do it in a thoughtful and meaningful way. This includes having the right perspective on food, exercise, sleep, and stress. For food, eat mostly a plant based diet with lots of vegetables, fruits, nuts, beans, seeds, and whole graims and for protein eat wild fish like salmon every other day. Avoid processed foods. Exercise up to 45 minutes. ...Read more

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HOW DOES A MAN IN HIS FIFTYS , FIND A WAY TO LOSE WEIGHT FAST?

HOW DOES A MAN IN HIS FIFTYS , FIND A WAY TO LOSE WEIGHT FAST?

Decrease number of: calories taken in and increase the number of calories burned. In short... a huge lifestyle change. Please consult with a doctor before starting on any type of aggressive weight loss program, done improperly it can have very serious health effects. ...Read more

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Need advice on what is the the easiest way to lose weight fast?

Need advice on what is the the easiest way to lose weight fast?

There isn't an: Easiest way. Recommend that calories burned exceed calories in. Drinking at least 8 8 ounce glasses per day is important for both hydration and weight control. Try to get in whole foods (fiber) as well as 5 servings of vegetables and 4 servings of fruit per day. Physical activity is essential. Aim for at least 30 minutes of aerobic activity at least 5 days per week. Think positive! ...Read more

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What's a good way to lose weight fast and keep it off (about 100lbs)?

What's a good way to lose weight fast and keep it off (about 100lbs)?

Life-Long Commitment: As a bariatrician, my role is to provide a patient with a life-long solution to lose and maintain weight loss. Based on recent literature, evidence shows, rapid weight loss via physician supervised programs are superior to slow gradual weight loss with commercial based programs. The key is following a patient for at least a year after weight loss. Maintenance is the hard part! ...Read more

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What is considered the most effective (safe) way to lose weight fast?

What is considered the most effective (safe) way to lose weight fast?

Safety First: To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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Is there a way to lose weight fast without exercise? I mean 30-40 pounds

Is there a way to lose weight fast without exercise? I mean 30-40 pounds

Sure, but...: The medications generally available for weight loss must be considered with extreme caution. They traditionally have been linked to heart disease, heart attack, heart valve defects and pulmonary hypertension. Educate yourself about the risks and have a good conversation with your regular doctor. Try more conservative measures first. Consult with a Dietitian. Exercise. Do it right!! ...Read more

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Hello could you let me know what the best way to lose weight fast and keep it off is?

It takes time to los: There is no quick fix..Weight comes on slowly, it should be taken off slowly. The trick is to eat less and exercise more daily. Avoid calorie rich foods which are heavy on fats and sugars. Use fruits and veggies/salalds as fillers to curb your appetite. Eat protein rich foods as they lower your appetite. These include, eggs(whites especially), nuts, fish and low fat dairy products like mild and yo. ...Read more