Top
20
Doctor insights on: Fastest Way To Lose Stomach Weight

Share
1

1
Best way to lose weight fast?

Best way to lose weight fast?

Fast weight loss: Usually losing weight "fast" involves an unhealthy diet, so there is no best one. One should have a healthy diet that controls the healthy proteins, fats, and carbohydrates to obtain a slow by steady weight loss until opimum weight is obtained. ...Read more

See 2 more doctor answers

Upper Abdomen (Definition)

Draw a transverse line through the umbilicus and the upper abdomen includes every part of the belly above this line and below the ...Read more


2

2
Wuts the fastest way to lose weight?

Wuts the fastest way to lose weight?

Fastest isn't Best.: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

See 1 more doctor answer
3

3
How to lose weight the fastest?

How to lose weight the fastest?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

4

4
The best way to lose weight quick?

The best way to lose weight  quick?

No easy way......: Quick weight loss are really not healthy! consult your doctor for advice. ...Read more

See 1 more doctor answer
5

5
What's the fastest way to lose weight?

What's the fastest way to lose weight?

Eat less ; exercise: Fastest is not safe ; people tend to regain fast after fast weight loss.The key to losing weight is not a temporary diet but permanent changes. Sugars ; simple carbs from grains esp. Cause weight gain.Avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y exercise is also important! it's best to choose organic foods:http://bit.Ly/19x. ...Read more

6

6
What's the best way to lose weight quickly?

What's the best way to lose weight quickly?

Quickly isn't best.: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

7

7
What's the best way to lose weight quickly?

What's the best way to lose weight quickly?

Quickly isn't best.: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

8

8
Whats the best way to lose pregnancy weight gain quickly?

Whats the best way to lose pregnancy weight gain quickly?

Breastfeeding.: Simple, cost-effective and life-saving, breastfeeding can also help shed excess weight postpartum. ...Read more

9

9
What's the quickest way to lose weight?

What's the quickest way to lose weight?

No quick. No easy.: Is your weight loss goal heatlhy? Discuss w your physician. There isn't a 'remedy'. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get a good mix of aerobics & weight lifting. ...Read more

10

10
What is the fastest way i can lose weight (fat)?

What is the fastest way i can lose weight (fat)?

Exercise and diet: Regular physical exercise and a good diet should do it. Make sure you want it and you'll be successful. ...Read more

11

11
What's the fastest way to lose weight by adjusting diet?

What's the fastest way to lose weight by adjusting diet?

Calorie reduction: If you reduce your daily calorie consumption by 500 (for a total of 3500 calories reduced in one week), you will lose one pound per week -- this is a healthy and sustainable way to lose weight -- good luck -- and don't forget to exercise! ...Read more

12

12
Whats the quickest way to lose weight ?

Whats the quickest way to lose weight ?

Quick isn't best: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

See 1 more doctor answer
13

13
What's the fastest way to lose 100 pounds?

What's the fastest way to lose 100 pounds?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

14

14
Best ways to quickly lose belly fat? Any tips?

Best ways to quickly lose belly fat? Any tips?

Spot fat loss does: not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

16

16
Best way to lose weight?

Best way to lose weight?

Eat fewer calories: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

See 1 more doctor answer
17

17
What is the fastest way possible to lose weight herbally?

What is the fastest way possible to lose weight herbally?

Weight loss drugs: There are numerous weight loss drugs and herbal supplements on the market. However, most physicians and dieticians would recommend healthy eating and exercise over taking any type of drug (which can have side effects, especially herbal supplements that are not regulated by the fda). Weight loss comes from burning off more calories than you eat. Personally, i would not recommend herbs. ...Read more

18

18
What's the best way to loose weight fast?

What's the best way to loose weight fast?

StopEating esp Carbs: Carbs, complex & especially simple (fructose) are rapidly converted into & stored as fat. Thus drastically decrease all carbs & no sugars. Eat real food, not processed foods. Study "taubes why we get fat", "stossel debunking food myths", “how the government makes you fat” nusi.Org, gary taubes, peter attia, "lustig fatchance", “sugar: the bitter truth”, etc. Exercise & ? muscle mass also helps. ...Read more

19

19
Quickest way to lose 15 pounds?

Quickest way to lose 15 pounds?

The obvious secret: Eat less, exercise more and visit your doctor for physical exam routinely. Good luck. ...Read more

See 2 more doctor answers