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Fastest Way To Lose Stomach Weight
Eat healthy: One ofthe keys to losing weight and keeping it off is to do it in a thoughtful and meaningful way. This includes having the right perspective on food, exercise, sleep, and stress. For food, eat mostly a plant based diet with lots of vegetables, fruits, nuts, beans, seeds, and whole graims and for protein eat wild fish like salmon every other day. Avoid processed foods. Exercise up to 45 minutes. ...Read more
What to do if every night, am bulimic, and take adderall, which stops the appetite, how fast will I lose stomach fat and weight?
I am 42. What is the fastest healthy way to lose weight through exercise. I am concerned about weight in stomach area and generally around waist area.?
Slow, steady success: The fat around the middle is unhealthy not just as added weight but as indicator of possible decline in health if it persists. Weight loss programs in general will cause loss of pounds through generalized weight loss--all over. Exercise programs can strengthen the ab and oblique muscles, enhancing shape of the waistline. The fastest way is to start today eating less at dinner then going for a walk. ...Read more
Weight: Well the obvious answer is to lose weight. The only way to do that is by decreasing calories in or increasing calories out so that you have a net caloric deficiency. So diet and exercise. Unfortunately there is no way to lose fat in selected spots. Consult you doctor for help with weight loss. You could consult a board certified Plastic or Cosmetic surgeon for specific treatments. ...Read more
Health blueprint: The answer lies within our own bodies. If we stop the assault of unhealthy habits, we can tap into the bodies inherent capacity to heal itself. And the best tool we have for doing that is the food we eat. Eating a whole food plant based diet and pursuing an active lifestyle will get you down to a healthy weight and lose belly fat in the process. www.dhcaz.tsfl.com. ...Read more
I want to lose weight my only problem area is my stomach what can I do to lose my stomach fat fast?
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more
One has to lose : Weight to lose fat. Unless weight is not lost overall because muscle is being built. For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming. ...Read moreSee 1 more doctor answer
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