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Doctor insights on: Fastest Way To Lose Man Breasts

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What's the easiest way to lose man boobs?

What's the easiest way to lose man boobs?

Surgery: Gynecomastia that's been present more than a couple of years won't go away without surgery. Visit gynecomastia.Org - a great forum. ...Read more

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Male (Definition)

Male refers to the masculine gender, those people ...Read more


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How to lose man boobs?

How to lose man boobs?

Start by losing : weight, If that isn't successful - sometimes endocrinological or surgical approaches are indicated. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. ...Read more

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Wuts the fastest way to lose weight?

Wuts the fastest way to lose weight?

Fastest isn't Best.: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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What's a fast way to shrink man boobs?

What's a fast way to shrink man boobs?

Fat or breast?: If your breast prominence is due to being over weight then weight loss as suggested by dr fiala will make you happy. However, due to chemical, hormonal, genetic reasons, etc, a surgical procedure is very helpful to obtain a better contour. ...Read more

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What's an effective way for me to lose belly fat and man boobs?

Lose weight exercise: By losing weight, it is likely that you will experience a decrease in the size of your belly and breast fat. However the breast tissue may persist and may best be treated via surgical resection. ...Read more

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What is the fastest way possible to lose weight herbally?

What is the fastest way possible to lose weight herbally?

Weight loss drugs: There are numerous weight loss drugs and herbal supplements on the market. However, most physicians and dieticians would recommend healthy eating and exercise over taking any type of drug (which can have side effects, especially herbal supplements that are not regulated by the fda). Weight loss comes from burning off more calories than you eat. Personally, i would not recommend herbs. ...Read more

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What's the best way to end man boobs fast?

What's the best way to end man boobs fast?

Gynecomastia: The most common cause of "male breasts" on both sides is weight gain. Getting on an exercise regimen and changing your dietary habits can help. There are some medications that can cause gynecomastia (enlarged male breast tissue). I recommend reviewing your medications with your doctor. In some cases, it may need to be surgically removed. ...Read more

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Is there a way to lose my man boobs?

Is there a way to lose my man boobs?

Man boobs: Are caused by several factors. If you can eliminate the causes you can control, then you should see your doctor or plastic surgeon to evaluate those you cannot control then come up with a plan to help you lose them. ...Read more

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What to do to lose man boobs?

What to do to lose man boobs?

Surgery: Real gynecomastia is best treated surgically. Pseudogynecomastia (fat on the breast area) is worth getting treated with liposuction. Of course, if you have developed or are blessed with mighty pectoralis major muscles, be happy. ...Read more

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Best way to lose weight fast?

Best way to lose weight fast?

Fast weight loss: Usually losing weight "fast" involves an unhealthy diet, so there is no best one. One should have a healthy diet that controls the healthy proteins, fats, and carbohydrates to obtain a slow by steady weight loss until opimum weight is obtained. ...Read more

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Help please? What is the best way to lose body fat but gain muscle?

Help please? What is the best way to lose body fat but gain muscle?

Exercise & Nutrition: Exercise, especially resistance training, will help you gain muscle and burn body fat. If you have not exercised recently, make sure you start slowly to avoid injury. Along with this you should maintain a high-protein diet which is low in starches and sugars. This will provide the building blocks for new muscle while forcing your body to burn body fat for energy. ...Read more

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What is the best way to naturally lose belly fat?

What is the best way to naturally lose belly fat?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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What's the fastest way to lose weight?

What's the fastest way to lose weight?

Eat less ; exercise: Fastest is not safe ; people tend to regain fast after fast weight loss.The key to losing weight is not a temporary diet but permanent changes. Sugars ; simple carbs from grains esp. Cause weight gain.Avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y exercise is also important! it's best to choose organic foods:http://bit.Ly/19x. ...Read more

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Best ways to quickly lose belly fat? Any tips?

Best ways to quickly lose belly fat? Any tips?

Spot fat loss does: not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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Are situps the best way to lose bellyfat?

Are situps the best way to lose bellyfat?

Bellyfat: Our experience, belly fat & metabolic syndrome fat, the sit ups do not help 100 % to reduce that, correcting the underlying cause, plus exercise could reduce. Many cases we are helping with mesotherapy/liposolve, subcu, with melting fat like acetylcholine, and phosphat.... Choline.In others cases using velashape, changing habits, better nutrition is reducing faster that & adding exercise.... ...Read more

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How to lose man boobs and belly fat?

How to lose man boobs and belly fat?

Man Boobs, belly fat: 'man boobs' or gynecomastia can be due to excessive weight, hormonal imbalance caused by medicines, heavy alcohol consumption, or rarely an endocrine tumor or a breast tumor.Your primary care doctor can manage your care or refer you to an endocrinologist and if other issues are ruled out then a plastic surgeon can treat you by liposuction or surgical excision. Losing weight can help with belly fat. ...Read more

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What is the best way for teenage girls to lose weight fast? Especially belly fat

What is the best way for teenage girls to lose weight fast? Especially belly fat

Not so fast!: Do not focus on how fast you can lose the weight! losing weight requires discipline, perseverance and permanent change of lifestyle. About 1-2 lbs per week is safe. There are 3500 calories in 1 lb of fat. Eating 500 calories a day less you should lose 1 lb per week! add the many benefits of regular exercise and you have a healthy formula . Try "my fitness pal" app. Very helpful app! good luck! ...Read more

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What is the fastest way to lose weight for a teen girl?

What is the fastest way to lose weight for a teen girl?

Calorie balance: The idea is calorie balance. Weight is a simple equation. Always has been and always will be. You can't cheat the equation with tricks or diet plans or supplements. To lose weight, eat less calories than you burn. So, either burn more or eat less but keep a healthy balance. First talk with your doc to see if you even need to lose and if it would even be healthy for you to do so. ...Read more

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What is the fastest way to lose 50 lbs?

What is the fastest way to lose 50 lbs?

Exercise too: Proper diet and exercise, good sleep patterns, self control, reducing stress, having these and some accountability. It's a lifestyle change and commitment, not a quick fix. ...Read more