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Doctor insights on: Fastest Way To Lose Belly Fat In 2 Weeks

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Is there a way to lose lower belly fat in 2 months?

Is there a way to lose lower belly fat in 2 months?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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Dr. James Chappell
603 doctors shared insights

Abdominal Obesity (Definition)

Abdominal obesity is also known as central obesity or central adiposity. It occurs when there is excess fat around the abdomen/ abdominal organs and has been ...Read more


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Best way to lose belly fat after have triplets?

Best way to lose belly fat after have triplets?

Planks!: I do these all the time and love them. Planks work the core and are simple and great exercises. Also, try flutter kicks. Most importantly, diet is very important and hydration. Make sure your nutrition is up to par or you'll have a hard time losing the belly weight. Best of luck and congrats! ...Read more

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What's an effective way for me to lose belly fat and fat rolls?

What's an effective way for me to lose belly fat and fat rolls?

There's no such : Thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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Is there a way to lose belly fat in 3 months?

Is there a way to lose belly fat in 3 months?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. I.E., running, swimming, nordic track, >. ...Read more

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How to lose belly fat in 8 days?

How to lose belly fat in 8 days?

What ? - in 8 days!: There isn't such a thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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Male 31 What would be the best way to loose belly fat Weight 160 pounds ?

Male 31 What would be the best way to loose belly fat
Weight 160 pounds ?

Belly fat: The best way to lose belly fat is by exercise to tone up your abdominal muscles. Your weight seems to be acceptable for a man your age, although it would have been better if we knew your height as well ...Read more

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Is there a way to lose belly fat and get abs fast?

Is there a way to lose belly fat and get abs fast?

Love handles: The short answer is you need to burn off more calories with exercise than the number of calories that you eat. Walking is not enough exercise. You need to get your heart rate up to a target rate for 20-40 minutes a few times a week, and stop eating sweets and carbohydrates. Core exercises for your midsection will tone you and help get rid of the handles and flatten your belly. ...Read more

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Which is the quickest & easiest way to lose belly fat?

Which is the quickest & easiest way to lose belly fat?

Not easy. Not fast.: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed.However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches, . ...Read more

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What exactly is the fastest, safest, and easiest way to lose weight in 2 weeks?

What exactly is the fastest, safest, and easiest way to lose weight in 2 weeks?

Don't rush it.: To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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What is the fastest way to lose a fat belly?

What is the fastest way to lose a fat belly?

Exercise & Eat less: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Whats the fastes way to lose belly fat i want to lose about 15 20pounds i work out by lifting weights but can't get rid of my belly fat

Whats the fastes way to lose belly fat i want to lose about 15 20pounds i work out by lifting weights  but can't get rid of my belly fat

loose belly now: The absolute fastest way to loose belly fat is liposuction, or if there is excessive loose skin then the choice is abdominoplasty. Diet and exercise do help a lot but the outcome is ususlly not as dramatic and takes time and effort. Even id u do get lipo or abdominoplasty, please stay on a diet and an exercise regimen to stay healthy. ...Read more

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What are good ways to lose belly fat and get a firm butt in 2 weeks?

What are good ways to lose belly fat and get a firm butt in 2 weeks?

Impossible: You have to burn off 3500 calories that you don't take in to lose one pound. That's the equivalent of walking 35 miles. If you did that every day, along with eating less, you could lost 15 pounds in the two weeks, but that probably wouldn't be sufficient -- and your feet would be sore. Set a goal to lose weight and keep if off the rest of your life. Start now. ...Read more

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What is the quickest way to lose belly fat?

What is the quickest way to lose belly fat?

There is no quick : Way. Spot fat loss does not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; >. ...Read more

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What the most efficient way to lose belly fat?

What the most efficient way to lose belly fat?

Diet and Exercise: You can't target weight loss from a specific area, but losing weight in general will help. You need to burn more calories than you consume. Watch your diet: eat healthily, avoid simple carbs, cut out sugar, & exercise several times a week. If your stomach is what you're unhappy with, you can tone up the muscles. Sit ups are a good way to start. Anything that uses abdominal muscles will add tone. ...Read more

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Whats the best way to lose belly fat as a vegetarian?

Whats the best way to lose belly fat as a vegetarian?

No preferential loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. Whether a vegetarian, omnivore or carnivore the same principles still apply for weight loss- calories burned must exceed calories in. ...Read more

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What is the best way to naturally lose belly fat?

What is the best way to naturally lose belly fat?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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What is the best way to lose belly fat without excercise?

What is the best way to lose belly fat without excercise?

Diet: There is no magic pill. The calories expended must be greater than the intake. If you can't exercise, then diet is the only hope. ...Read more