Doctor insights on:
Fastest Way To Lose 50 Pounds In 3 Months
Diet & exercise: Diet and exercise are the healthiest ways to lose weight. There are different types of diets available that promise to lose weight. Either is ok to try. Exercise - at least 30 minutes a day and should be aerobic - heart rate of at least 120-130 beats per minute (treadmil, bike, swimming). ...Read moreSee 1 more doctor answer
Not healthy: The general advice is not to exceed 2 pounds a week or 3 pounds/wk if severely obese. Several reasons: Loosing rapidly may cause you to loose too much muscle. It will also trigger the starvation response that will lower your metabolic rate. Also rapid weight loss accomplished by a very restrictive/crash diet is not sustainable.As soon as you get back to normal eating you will regain the weight ...Read more
Unless you are : Morbidly obese - that would be a pretty fat rate of loss. 32 pounds in four months might be a healthier goal. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories. ...Read more
Not healthy.: Although possible, this is not a healthy way of losing weight. Most people that go kamikaze on weight loss gain the weight or even more shortly after. It is healthy to lose 1-2 lbs a week and to do it by adjusting your lifestyle, which includes more rest, more exercise and less food, and healthier food choices. I do not recommend weight loss to patients who are not overweight or obese. ...Read more
No good way: If you lose 40 lbs in 3 months you,will likely,gain it back and more. Quick weight loss approaches are unhealthy and typically don't hold up over time. A more realistic and healthy goal would be to lose no more,than an average of two pounds per week. Cutting back on junk food and developing an exercise routine (e.g.,walking) works best. You will lose weight and establish a healthy lifetime rou ...Read more
Depends: It depends on your starting weight along with current body fat percentage. You may realize you don't need to lose that much..... But a very quick way is to go on a 1000-1200 calorie diet. Some weight loss docs will go lower but make sure there is weekly supervision. Make sure you keep your protein high though (about 1 gram per pound per day). ...Read more
Unless you have: been specifically advised to lose weight this rapidly by a physician - would discourage this rapid a rate of loss.Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of ...Read more
Oh my!: Well, liposuction might do that. But unfortunately the only other way I can think of is to go to space where gravity is lower. If you want to "lose" 50 pounds in 2 minutes, just set your scale so that instead of being at Zero, it's starting at -50 pounds. You can fake it with Spanx! Get some shape wear! ...Read more
Atkins vs Nutrisystem vs weight watchers. I'm 21 5^2 &aweigh about 200 .. What's the best way to lose 50-80 pounds within 2-4 months?
It depends on ur: Determination, body's metabolism and response to dieting, exercising and meds./ herbs. Best of luck! http://www.doctoroz.com/videos/dr-ozs-100-weight-loss-tips. http://articles.mercola.com/sites/articles/archive/2012/11/26/herbs-and-spices.aspx#! ...Read moreSee 1 more doctor answer
Too Skinny?: Healthiest way to gain weight is by engaging in regular physical activity, eating healthier choices of foods w a balanced diet of proteins,carbs, fats, fresh fruits and vegetables, plenty of water and a source for calcium (milk and yogurt). Weight gain is also determined by your metabolism and family traits (genetics). Make sure u rule out medical reason to not gain is more critical, like thyroid ...Read more
Slow & steady: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. Get MD eval. ...Read moreSee 1 more doctor answer
Balanced diet: A healthy diet with balanced nutrition is the best choice. Use low fat milk (skim or 1% is best), low fat meats and cheeses, lots of fresh vegetables, fruits, and whole grains. Don't eat when you aren't hungry (if you are just bored, etc.). Stop eating when you start to get full. Get at least 1 hour per day at least 3-4 days per week of active exercise. ...Read more
Not healthy option: That is too much weight to loose in one week. It is healthier to loose about 1/2 to 1.5 lbs a week by exercising and eating healthier foods and smaller portions. This is not only safe, but also will allow you to keep off the weight. Rapid weight loss usually does not last and will be put back on. Losing 20 lbs should be achieved over a period of about 5-6 months. ...Read more
I currently weigh 230 lbs. Can you suggest how can I loose 50 pounds to attain my ideal weight of 180 lbs.
Sustainable diet: Diet is the only way. Start with small changes like only drinking water. This will help cut calories that don't fill you up. There is some evidence that even diet soda which has no calories makes you hungrier because of the artificial sweetener. Think long term and get support, it's a tough road to hew by yourself. ...Read more
Eat less ; exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars ; simple carbs from grains esp. Cause weight gain. Also avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. Exercise is also important! it's best to choose organic foods:http://bit.Ly/19x see comment:. ...Read moreSee 1 more doctor answer
I want to lose 10 kgs in 3-4 months. Please give me realistic tips to burn calories, fat and to lose weight. ?
See below: No matter what fads are out there ,the fact boils down to the fact that calories out greater than calories in causes weightloss. Exercise and healthy diet is what you need. You may also need some help along the way. It helps if you register with a medically supervised weightloss center and important to do so if you are under treatment for any ailment or on medication. All the best ...Read more
That would be a: Very unhealthy goal ; unattainable for most.12 to 24 pound weight loss in 3 months is more reasonable ; healthy. ...Read more
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