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Doctor insights on: Fastest Way To Lose 30 Lbs In 2 Months

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Is it possible for me to lose 30 pounds in 2 months?

Is it possible for me to lose 30 pounds in 2 months?

A healthier rate of: Loss would be 1 to 2 pounds per week (unless morbidly obese). It may be possible - but you would likely lose a lot of muscle at that pace. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This. ...Read more

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How to lose 30 pounds in 1 month?

How to lose 30 pounds in 1 month?

You can't/ shouldn't: It's nearly impossible to lose that much in a month & it would be dangerous.Fast weight loss tends to be very temporary.Studies show it's much better to aim for 2-3 pounds a month with a program you can maintain permanently.See http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx & www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html.Exercise is important too! ...Read more

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Is it possible to lose 30 pounds in 14 weeks?

Is it possible to lose 30 pounds in 14 weeks?

Yes: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

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Is there a way to lose 30 lbs quickly?

Is there a way to lose 30 lbs quickly?

Diet & exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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How to lose 20 pounds in 2 months?

How to lose 20 pounds in 2 months?

That is a bit of : Steep goal. Consider dropping that to 16 pounds or less for that time period. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

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Is there a way to lose 10 pounds in 2 weeks?

Is there a way to lose 10 pounds in 2 weeks?

No healthy way: No safe, healthy way to do this. You need to focus on changing your eating habits permanently, and beginning an exercise program to include cardio, strength training, and stretching. I just read dr lustig's book 'fat chance'-some good ideas. App 'my net diary' might be helpful as well. If you have any health issues, or are significantly overweight, see your doc before starting exercise. ...Read more

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How could u lose 30 pounds in a month safely?

There really isn't: a way to lose that massive a quantity of weight safely in such a short period of time. ...Read more

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How to lose belly fat in 30 days?

How to lose belly fat in 30 days?

Belly Fat B Gone: It depends on a few issues. How much fat, how long has it been present, is the fat on top of the muscle or under it. Visceral fat, under the ab muscles is hard to lose. Good start is to get some blood work done and measure a fasting Insulin level. High Insulin levels are the worst enemy to burning fat. After fasting for 12 hrs it should b below 5. Insulin stimulates fat, and inhib fat burning. ...Read more

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Can someone tell me if losing 30 pounds in 4-5 months is reasonable and achievable ?

Unless you are : Already skinny - that sounds reasonable. An even slower weightless (i.e. 1 pound per week would be even more ideal). ...Read more

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How to lose 30 pounds by march?

How to lose 30 pounds by march?

Losing weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio & weight training. ...Read more

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How to gain 40 pounds in 2 months?

How to gain 40 pounds in 2 months?

I wouldn't try: I don't know for sure, but i don't think you'd be able to gain that much weight that quickly in a healthy way. It is often not easy for thin people to gain weight, so 40 pounds in such a short time isn't likely feasible unless you pack on unhealthy dense portions of fat and carb calories like fast foods. Better to work on increasing healthy calories at maybe half that pace. Do weight work, too. ...Read more

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Need to loose 15 kgs weight in 2 months?

Need to loose 15 kgs weight in 2 months?

Excercise: Reduce total calories, minimize fatty food and sugar. Eat frequent small meals ...Read more

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How to lose 30 pounds in just 15 weeks?

How to lose 30 pounds in just 15 weeks?

Diet & exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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How can I lose 40 lbs in a healthy way in 6 months?

How can I lose 40 lbs in a healthy way in 6 months?

Weight loss: A healthy rate of weight loss would be 1-2 pounds a week, or 4-8 pounds a month. Eliminate sugars and artificial sweeteners, ; highly processed foods. Focus on veggies including leafy greens; healthy fats like olive oil, avocados, and omega-3s; lean proteins that are broiled, grilled, or sauteed rather than fried; complex carbs. Consistent exercise (both weights ; interval training; good sleep. ...Read more

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How can I lose 50 pounds in 2 weeks without gaining it back?

How can I lose 50 pounds in 2 weeks without gaining it back?

Realistic goal?: Fifty pounds in two weeks is not likely a realistic goal! Two to four weeks in that period of time would be more likely. Don't set yourself up for disappointment! Rather, think reduction in calories and increasing your activity - you know, the traditional way! Try the app "My Fitness Pal," which helps a lot of people. Or track the steps you take with the "Moves" app. ...Read more

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How to lose belly fat fast I'm 245 pound african American female and trying to lose weight but very frustrating for me?

How to lose belly fat fast I'm 245 pound african American female and trying to lose weight but very frustrating for me?

Lose it slowly instead: Fast weight loss usually results in regaining the weight after stopping the diet. What is needed is decreasing the amount of calories that you take in every day. The best way to do this is to slightly reduce portion sizes. You shouldn't go hungry, but you need to eat less. This needs to be combined with at least 20 to 30 minutes of exercise a day, trying to lose 1-2 pounds per week at the most. ...Read more

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Is there a way to lose 30 pounds over summer without dropping down much in breast size?

Is there a way to lose 30 pounds over summer without dropping down much in breast size?

Unfortunately,: There isn't a good way to control where the weight loss comes from. Some of it will be from your breasts, as well as other areas. ...Read more

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What is the fastest way i can lose weight (40 to 50 lbs) in a 4-6 month time frame?

Depends: It depends on your starting weight along with current body fat percentage. You may realize you don't need to lose that much..... But a very quick way is to go on a 1000-1200 calorie diet. Some weight loss docs will go lower but make sure there is weekly supervision. Make sure you keep your protein high though (about 1 gram per pound per day). ...Read more