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Doctor insights on: Fastest Way To Lose 25 Lbs

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Dr. Paul Grin Dr. Grin
7 doctors agreed:
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Quickest way to lose 15 pounds?

Dr. Paul Grin Dr. Grin
7 doctors agreed:
Quickest way to lose 15 pounds?

The obvious secret: Eat less, exercise more and visit your doctor for physical exam routinely. Good luck. ...Read more

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Wuts the fastest way to lose weight?

Wuts the fastest way to lose weight?

Fastest isn't Best.: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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The best way to lose weight quick?

The best way to lose weight  quick?

No easy way......: Quick weight loss are really not healthy! consult your doctor for advice. ...Read more

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Best way to lose weight fast?

Best way to lose weight fast?

Fast weight loss: Usually losing weight "fast" involves an unhealthy diet, so there is no best one. One should have a healthy diet that controls the healthy proteins, fats, and carbohydrates to obtain a slow by steady weight loss until opimum weight is obtained. ...Read more

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Best way to lose weight?

Best way to lose weight?

Eat fewer calories: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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How to lose weight the fastest?

How to lose weight the fastest?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Whats the quickest way to lose weight ?

Whats the quickest way to lose weight ?

Quick isn't best: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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What's the fastest way to lose 100 pounds?

What's the fastest way to lose 100 pounds?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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How to lose weight fast ?

How to lose weight fast ?

Fast is not best.: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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What's the fastest way to lose weight?

What's the fastest way to lose weight?

Eat less ; exercise: Fastest is not safe ; people tend to regain fast after fast weight loss.The key to losing weight is not a temporary diet but permanent changes. Sugars ; simple carbs from grains esp. Cause weight gain.Avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y exercise is also important! it's best to choose organic foods:http://bit.Ly/19x. ...Read more

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How to lose 25 pounds in 5 months?

How to lose 25 pounds in 5 months?

Slow ; Steady.: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

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What is the fastest way to lose 50 lbs?

What is the fastest way to lose 50 lbs?

Exercise too: Proper diet and exercise, good sleep patterns, self control, reducing stress, having these and some accountability. It's a lifestyle change and commitment, not a quick fix. ...Read more

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What's the best way to lose weight quickly?

What's the best way to lose weight quickly?

Quickly isn't best.: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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What's the best way to lose weight quickly?

What's the best way to lose weight quickly?

Quickly isn't best.: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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I'm 400 pounds what's the best way to lose weight ?

I'm 400 pounds what's the best way to lose weight ?

Severely Overweight: In your case I think you really need some people to help you do this safely and effectively. You need a nutritionist, a trainer or exercise physiologist and preferably a Baritrician ( a physician trained in weight) preferably one who is Board Certified. You need a plan specific for you, that changes as you change and one that has a high level of returning and reporting. ...Read more

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What's the fastest way to lose weight by adjusting diet?

What's the fastest way to lose weight by adjusting diet?

Calorie reduction: If you reduce your daily calorie consumption by 500 (for a total of 3500 calories reduced in one week), you will lose one pound per week -- this is a healthy and sustainable way to lose weight -- good luck -- and don't forget to exercise! ...Read more

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What's an easier way to lose weight ?

What's an easier way to lose weight ?

Katz book: Disease proof by david katz, md is a good book for overall health. It contains lots of useful information about the way we eat and is written very clearly. Focus more on health and lab results than the number on the scale. Walking can be a great benefit also. You can do it. Please see your doc first. I see that you have had back issues. Low carb and high protein works for some also. ...Read more

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What's the quickest way to lose weight?

What's the quickest way to lose weight?

No quick. No easy.: Is your weight loss goal heatlhy? Discuss w your physician. There isn't a 'remedy'. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get a good mix of aerobics & weight lifting. ...Read more

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How to lose weight faster?

How to lose weight faster?

No such thing ??: With out spoiling your health there is no fast way to loose weight , you have to loose progressively , by consuming less calories, eating good health food with vitamins with all minerals , regular progressive exercises.To get rid of 1 lb of fat you have to burn 3500 cal , now you calculate how many lbs you want to loose and run to the gum right now. ...Read more