Top
20
Doctor insights on: Fastest Way To Drop Body Fat

Share
1

1
Best way to lower body fat percentage?

Best way to lower body fat percentage?

Change food, & Exerc: Best way to lower fat in body is to reduce calories and add some exercise. The list enclosed are the main causes of weight gain, change the top 2 or 3, with better food and drink choices, walk 45 minutes x 4 per week and your body fat will just melt away! ...Read more

2

2
What is the easiest and fastet way to lose body fat?

What is the easiest and fastet way to lose body fat?

Stop sugar: Stop drinking all those sugar calories in sodas, juices and alcohol. Don't eat any foods with high fructose corn syrup. Eat whole fresh fruits and vegetables. Don't eat candy, cake or ice cream. Start (or keep) working out, preferably with an aerobic exercise like running, biking, swimming or dance class. I'm sure you'll lose body fat if you do this, and you'll look great! :). ...Read more

3

3
Wuts the fastest way to lose weight?

Wuts the fastest way to lose weight?

Fastest isn't Best.: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

See 1 more doctor answer
4

4
Which is the quickest & easiest way to lose belly fat?

Which is the quickest & easiest way to lose belly fat?

Not easy. Not fast.: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed.However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches, . ...Read more

6

6
What exactly is the fastest way to lose body fat?

See below: Exercise cardiovascular, stop all sugar, lowercarbohydrates intake. Increase protein, drink water, do not skip meals, stay away from protein shakes protein bars and package meals. For other information, see www.Weighstation.Net. I wish you the best. ...Read more

7

7
What is the quickest way to shred body fat?

What is the quickest way to shred body fat?

Lose weight fast: Well, the goal should be to lose weight in a healthy way and keep it off permanently. Trying to lose weight rapidly with an extreme "crash" diet is a setup for failure, or the yo-yo effect. Eat healthy (cut back on carbs and sugar and eat more lean protein and veggies) and do cardiovascular exercise (not walking but running, cycling, swimming, elliptical, zumba, etc). ...Read more

8

8
What is the best way to lose excess body fat?

Diet and Exercise: Look into low gycemic diet like mediterranean or zone. Do high interval exercise as recommended by dr mercola peak 8 or dr al sears. ...Read more

9

9
Which is the easiest way to lose leg fat?

Which is the easiest way to lose leg fat?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be leg fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle.Engage in regular aerobic exercise >. ...Read more

10

10
What is the easiest and fastest way to lose belly fat?

What is the easiest and fastest way to lose belly fat?

No fast - No easy.: You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

See 1 more doctor answer
11

11
What is the fastest way to lose a fat belly?

What is the fastest way to lose a fat belly?

Exercise & Eat less: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

See 1 more doctor answer
13

13
What is the fastest way to lose fat?

What is the fastest way to lose fat?

Fat loss through: Weight loss. Eat healthy ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more

See 1 more doctor answer
14

14
What is the fastest way to turn fat into muscle?

What is the fastest way to turn fat into muscle?

Common myth.: While exercise will help you lose fat and gain muscle simultaneously, it doesn't literally turn fat into muscle. By the same token, with a sedentary lifestyle you'd lose muscle and gain fat, but not turn muscle into fat. Exercise and healthy eating will help you lose fat while gaining muscle. ...Read more

See 1 more doctor answer
15

15
What is the best way to burn body fat?

What is the best way to burn body fat?

Exercise: Fat is stored energy; the only effective way to have less is to burn more calories in sustained exercise like running, swimming, walking, rowing, bike riding, cross country skiing, etc than you are putting in your body in the form of food. Good luck! ...Read more

16

16
How to reduce belly fat the fastest?

How to reduce belly fat the fastest?

Liposuction or...: Liposuction is the fastest way to get the fat off the waistline, but not practical. Gastric bypass is probably standing at second, but again not practical. So, i would recommend starting with calories restriction along with good amount of aerobic, ab crunches, and weight bearing exercises. Kick-boxing is incredibly effective, but tough to do. Swimming can be added. Consult your doc. Good luck. ...Read more

See 1 more doctor answer
17

17
How do you lose body fat with the fastest but natural results?

Weight loss: Truthfully, the old fashion way... appropriate diet, exercise and sleep. Diet ideally includes 50% protein, 30% carbs and 20% fats. Carbs and fats can be decreased in favor of more protein. At least 64 oz of water/day is recommended and 8 hrs sleep daily. No alcohol, no tobacco and no drugs would be my best recommdation to start with. I also recommend that the majority of your exercise be cardio. ...Read more

18

18
What the most efficient way to lose belly fat?

What the most efficient way to lose belly fat?

Diet and Exercise: You can't target weight loss from a specific area, but losing weight in general will help. You need to burn more calories than you consume. Watch your diet: eat healthily, avoid simple carbs, cut out sugar, & exercise several times a week. If your stomach is what you're unhappy with, you can tone up the muscles. Sit ups are a good way to start. Anything that uses abdominal muscles will add tone. ...Read more

19

19
Help please? What is the best way to lose body fat but gain muscle?

Help please? What is the best way to lose body fat but gain muscle?

Exercise & Nutrition: Exercise, especially resistance training, will help you gain muscle and burn body fat. If you have not exercised recently, make sure you start slowly to avoid injury. Along with this you should maintain a high-protein diet which is low in starches and sugars. This will provide the building blocks for new muscle while forcing your body to burn body fat for energy. ...Read more

20

20
How to reduce body fat percentage?

Decrease body fat %: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

See 2 more doctor answers