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Doctor insights on: Fastest Way To A Flat Stomach

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What is the fastest and most effective way to have flat stomach ?

What is the fastest and most effective way to have flat stomach ?

^ exercise v weight: For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more

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What would be the best way to have a flat stomach fast?

What would be the best way to have a flat stomach fast?

Eat less; do sit-ups: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than she burns off, or she cannot lose weight. Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). ...Read more

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What foods should I eat if i want a flat stomach fast?

What foods should I eat if i want a flat stomach fast?

Less of everything!: Seriously, taking in less calories than you burn if the quickest way to lose excess fat that is often stored around your belly. Also, get moving. Core strengthening exercises such as planks, straddles, pull downs, rowing, leg lifts, etc... Are helpful. There is no magic bullet, sorry! ...Read more

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What are good ways to drop pounds and get a flat stomach fast?

What are good ways to drop pounds and get a flat stomach fast?

There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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I need to get a flat stomach fast! how long and how could I do this?

I need to get a flat stomach fast! how long and how could I do this?

Flatter abs: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) ...Read more

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Can you recommend a good stomach exercise to get a flat stomach fast?

Can you recommend a good stomach exercise to get a flat stomach fast?

Abdominal exercise: While sit-ups can increase abdominal muscle mass they will only minimially help you loose stomach fat, if any. To loose adipose tissue work on a cardio mix (walking, running, biking, swimming, circuit training, etc - mix it up). Keep in mind that you can not target one specific area of the body to loose weight, and over time the adipose will decrease in many areas of your body (stomach included). ...Read more

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I'm 17 I'm 164lbs and I want to drop to 142 as soon/fast as possible I have a beerbelly and I want a flat stomach. Please help!!!

You could : do the following# Excercise 5 times a week # Eat regularly 5 small meals #Healthy meals #avoid processed foods and sweet beverages # reduce overall caloric intake ...Read more

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What do you recommend if I have a pretty flat stomach, but i want better abs. How do I get them fast?

What do you recommend if I have a pretty flat stomach, but i want better abs. How do I get them fast?

Sit ups.: Sit-ups and variations of them are the best way to promote better abs. Make sure that your diet is good, and that your not gaining weight that can mask your good abs. ...Read more

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I am 17 years old and weigh 146 pounds. What is a fast, easy diet I can go on and lose 26 pounds so I can be 120? And have a flat stomach again?

I am 17 years old and weigh 146 pounds. What is a fast, easy diet I can go on and lose 26 pounds so I can be 120? And have a flat stomach again?

Diet: The best diet you can do is to just eat a healthy diet. Stop sugar beverages, cut out junk food and watch your carbs. Increase your activity level. If this isn't enough, talk to your doctor, and get some information on other diet plans. Also, it's a good idea to make sure 26lbs isn't too much to lose, for a healthy weight. ...Read more

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I have had a reddish brown rash on my stomach for at least a year and just recently it started spreading up my chest fast its flat to the skin though.?

I have had a reddish brown rash on my stomach for at least a year and just recently it started spreading up my chest fast its flat to the skin though.?

Eval: This can't be diagnosed with the information that is available. A history, physical examination & other studies may be needed to determine cause/causes. Once accurately assessed a treatment plan can be developed. ...Read more

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