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Doctor insights on: Fastest Way To A Flat Stomach

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What is the fastest way to get a 6pack or flat tummy?

What is the fastest way to get a 6pack or flat tummy?

Planks: Try planks. You hold yourself as if you were going to do push ups but don't go down. Hold as long as you can, then you can work on side planks to define the obliques. ...Read more

Upper Abdomen (Definition)

Draw a transverse line through the umbilicus and the upper abdomen includes every part of the belly above this line and below the ...Read more


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What is the fastest way to get over a stomach bug?

What is the fastest way to get over a stomach bug?

Gastroenteristis: Start w clear liquid like water, soda that is clear, or sports hydration drinks. Sip, sip, sip. Work up to solids w bland foods like bananas, rice, applesauce, toast, gelatin, or chicken. Avoid alcohol, nicotine, caffeine, dairy & high fat foods. Rest. ...Read more

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What would be the best way to have a flat stomach fast?

What would be the best way to have a flat stomach fast?

Eat less; do sit-ups: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than she burns off, or she cannot lose weight. Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). ...Read more

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What is the quickest way to flatten your stomach?

What is the quickest way to flatten your stomach?

There is no such : Thing as spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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Is there a way to get a flatter stomach without exercise?

Is there a way to get a flatter stomach without exercise?

Diet: A lot of "6 pak" abs you see are ' regular' people w/ thin waistlines that reveal normal abdominal muscles.Sure, do some crunches and sit-ups and they may become more noticeable but only in thin waists. Best of luck! ...Read more

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What's the best way to get rid of stomach flab and create flat stomach?

What's the best way to get rid of stomach flab and create flat stomach?

If only that easy...: Body sculpting sounds promising (; there are gimmicks ; diets that promise you their products can do this), but the only way to effectively spot-reduce is surgery. Lose 1 pound of fat per 3500 calories you drop or work off, but you can't pick where--sorry. You have much to gain from a moderate diet, regular exercise (get a personal trainer who can help you strive toward your goal) ; consistency. ...Read more

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What is the best thing to eat to get a flat tummy?

What is the best thing to eat to get a flat tummy?

Flat abdomen: To get a flat abdomen, it matters more that you eat less, than what you eat. The types of food you eat are most important only in how many calories they contain. So, eat smaller portions and eat mostly high fiber or low fat foods such as vegetables, avoiding sugary, starchy, or fatty foods. ...Read more

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What is the fastest way i can tone my stomach up?

What is the fastest way i can tone my stomach up?

If only that easy...: Body sculpting sounds promising (& there are gimmicks & diets that promise you their products can do this), but the only way to effectively spot-reduce is surgery. Lose 1 pound of fat per 3500 calories you drop or work off, but you can't pick where--sorry. You have much to gain from a moderate diet, regular exercise (get a personal trainer who can help you strive toward your goal), & consistency. ...Read more

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What is a good way to cure a stomach ulcer quickly?

What is a good way to cure a stomach ulcer quickly?

PPI's and avoidance: Ulcers if bleeding can be treated if they are cauterized during endoscopy. But basic way to treat ulcer is with meds called ppi's- this is nexium, protonix, dexilant, (dexlansoprazole) prevacid, prilosec...Etc. This keeps the acid down and allows ulcer time to heal. Avoiding things that make ulcer worse also helps-like alcohol, nsaids or Aspirin or steroids or smoking etc. If assoc w h.Pylori-treating this helps. ...Read more

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I'm a swimmer. What are the best excersises to get a flat stomach quickly?

I'm a swimmer. What are the best excersises to get a flat stomach quickly?

Abs: To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more

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What is the best way to get a flat tummy again, after childbirth?

What is the best way to get a flat tummy again, after childbirth?

Time and fitness: It can take awhile for the skin and other soft tissues to firm back up. Returning to pre-pregnancy weight can take time- though breast feeding and regular aerobic activity can help. Abdominal exercises can help tone the underlying muscles. ...Read more

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Which the quickest way to get rid of a stomach flu?

Be gentle w yourself: Start with clear liquid like water, soda that is clear, or sports hydration drinks. Sip often to prevent dehydration. Work up to solids with bland foods like bananas, rice, applesauce, toast, gelatin, or chicken. Avoid alcohol, nicotine, caffeine, dairy & high fat foods. Rest. ...Read more

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What is the fastest and most effective way to have flat stomach ?

What is the fastest and most effective way to have flat stomach ?

^ exercise v weight: For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more

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What's a good way to achieve a flat tummy?

What's a good way to achieve a flat tummy?

Tighten: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) ...Read more

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What is the fastest way i can lose stomach fat?

What is the fastest way i can lose stomach fat?

Belly fat: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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What is the best and fastest way to get rid of a large belly.?

What is the best and fastest way to get rid of a large belly.?

Belly fat: Diet and exercise is the only sure way to lose that belly fat. The only other option is liposuction or one of the new cold laser treatments that dr. Oz demonstrates. ...Read more

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What's a good way to flatten my stomach?

What's a good way to flatten my stomach?

More muscle less fat: Even the most toned abdominal muscles will not reveal the abdomen you want if they are buried under a beer gut. Decreasing body fat is a key component of 'washboard' abs. That said, anything that strengthens your core (sit ups, crunches, leg lifts, torsion, etc ) all play a role in building those muscles. ...Read more

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What is the fastest and effective way to burn stomach fat?

What is the fastest and effective way to burn stomach fat?

Not fast.: There isn't such a thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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I'm looking to get a flat stomach for summer. Any tips to get rid of belly fat quickly?

I'm looking to get a flat stomach for summer. Any tips to get rid of belly fat quickly?

Diet & exercise: Make sure you exercise 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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