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Doctor insights on: Fastest Way To A Flat Stomach

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What is the fastest and most effective way to have flat stomach?

What is the fastest and most effective way to have flat stomach?

^ exercise v weight: For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more

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Upper Abdomen (Definition)

Draw a transverse line through the umbilicus and the upper abdomen includes every part of the belly above this line and below the ...Read more


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What would be the best way to have a flat stomach fast?

What would be the best way to have a flat stomach fast?

Eat less; do sit-ups: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than she burns off, or she cannot lose weight. Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). ...Read more

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What foods should I eat if I want a flat stomach fast?

What foods should I eat if I want a flat stomach fast?

Less of everything!: Seriously, taking in less calories than you burn if the quickest way to lose excess fat that is often stored around your belly. Also, get moving. Core strengthening exercises such as planks, straddles, pull downs, rowing, leg lifts, etc... Are helpful. There is no magic bullet, sorry! ...Read more

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What are good ways to drop pounds and get a flat stomach fast?

What are good ways to drop pounds and get a flat stomach fast?

There's no such: Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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I need to get a flat stomach fast! How long and how could I do this?

I need to get a flat stomach fast! How long and how could I do this?

Flatter abs: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) ...Read more

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Can you recommend a good stomach exercise to get a flat stomach fast?

Can you recommend a good stomach exercise to get a flat stomach fast?

Abdominal exercise: While sit-ups can increase abdominal muscle mass they will only minimially help you loose stomach fat, if any. To loose adipose tissue work on a cardio mix (walking, running, biking, swimming, circuit training, etc - mix it up). Keep in mind that you can not target one specific area of the body to loose weight, and over time the adipose will decrease in many areas of your body (stomach included). ...Read more

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I'm 17 I'm 164lbs and I want to drop to 142 as soon/fast as possible I have a beerbelly and I want a flat stomach. Please help!!!

You could: Do the following# Excercise 5 times a week # Eat regularly 5 small meals #Healthy meals #avoid processed foods and sweet beverages # reduce overall caloric intake ...Read more

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What do you recommend if I have a pretty flat stomach, but I want better abs. How do I get them fast?

What do you recommend if I have a pretty flat stomach, but I want better abs. How do I get them fast?

Sit ups.: Sit-ups and variations of them are the best way to promote better abs. Make sure that your diet is good, and that your not gaining weight that can mask your good abs. ...Read more

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I am 17 years old and weigh 146 pounds. What is a fast, easy diet I can go on and lose 26 pounds so I can be 120? And have a flat stomach again?

I am 17 years old and weigh 146 pounds. What is a fast, easy diet I can go on and lose 26 pounds so I can be 120? And have a flat stomach again?

Diet: The best diet you can do is to just eat a healthy diet. Stop sugar beverages, cut out junk food and watch your carbs. Increase your activity level. If this isn't enough, talk to your doctor, and get some information on other diet plans. Also, it's a good idea to make sure 26lbs isn't too much to lose, for a healthy weight. ...Read more

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Is there any possible way to get a flat stomach fast? I do not put on weight fast but would like to get rid of some belly fat fast

Is there any possible way to get a flat stomach fast? I do not put on weight fast but would like to get rid of some belly fat fast

There's no such: Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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I have had a reddish brown rash on my stomach for at least a year and just recently it started spreading up my chest fast its flat to the skin though.?

I have had a reddish brown rash on my stomach for at least a year and just recently it started spreading up my chest fast its flat to the skin though.?

Eval: This can't be diagnosed with the information that is available. A history, physical examination & other studies may be needed to determine cause/causes. Once accurately assessed a treatment plan can be developed. ...Read more

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What is a straight forward way to a flat stomach. What foods should I stay away from and eat more of. Please be detailed about which foods. Thanks?

Not just about food: Body sculpting sounds promising (& there are gimmicks & diets that promise you their products can do this), but the only way to effectively spot-reduce unwanted tissue is to surgically remove it. The "pear" body type preferentially stores fat around the hips; "apples" store it around their waist. Lose 1 pound of fat for every 3500 calories you drop or exercise off, but you can't pick where--sorry. ...Read more

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What is the fastest way to lose abdominal fat?

What is the fastest way to lose abdominal fat?

Diet & exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you don't feel hungry and they are very low in calories. ...Read more

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What is the fastest way I can lose your stomach & back fat?

What is the fastest way I can lose your stomach & back fat?

Through: Generalized weight loss. You can't specifically get rid of abdominal & back fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal & back fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and insure that calories burned exceed calories consumed. Weight training. ...Read more

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What is the fastest way I can tone my stomach up?

What is the fastest way I can tone my stomach up?

If only that easy...: Body sculpting sounds promising (& there are gimmicks & diets that promise you their products can do this), but the only way to effectively spot-reduce is surgery. Lose 1 pound of fat per 3500 calories you drop or work off, but you can't pick where--sorry. You have much to gain from a moderate diet, regular exercise (get a personal trainer who can help you strive toward your goal), & consistency. ...Read more

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Please I would like to lose my stomach fat asap. What's the quickest and fastest way to lose it?

No fast way. Spot fat: Loss does not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise. Do regular aerobic exercise. ...Read more

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I have 2 kids and I'm 24 years old. Wanted to know what's the fastest and more efficent way to tighten stomach?

I have 2 kids and I'm 24 years old. Wanted to know what's the fastest and more efficent way to tighten stomach?

Excercise: The healthiest way to tighten your abs after child birth s to excercise. All these "promises" of pills and surgery are not safe and your children need you to be healthy more than they need you to have flat abs. Be patient and remember that having those kids is worth much much more. ...Read more

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I had a baby a year ago, and still can't loose the stomach. What would be the fastest way to loose it cause I've tried so many diets without any results?

I had a baby a year ago, and still can't loose the stomach. What would be the fastest way to loose it cause I've tried so many diets without any results?

Core exercise: Is the best way, try one of those home workouts on tv, you can get them cheap on ebay from all the people who have quit using them, hard to do, but works! ...Read more

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Do you guys know of any way to lose stomach weight fast?

Do you guys know of any way to lose stomach weight fast?

Eat healthy: One ofthe keys to losing weight and keeping it off is to do it in a thoughtful and meaningful way. This includes having the right perspective on food, exercise, sleep, and stress. For food, eat mostly a plant based diet with lots of vegetables, fruits, nuts, beans, seeds, and whole graims and for protein eat wild fish like salmon every other day. Avoid processed foods. Exercise up to 45 minutes. ...Read more

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Could you tell me what gets your stomach toned the fastest?

Could you tell me what gets your stomach toned the fastest?

More muscle less fat: Even the most toned abdominal muscles will not reveal the abdomen you want if they are buried under a beer gut. Decreasing body fat is a key component of 'washboard' abs. That said, anything that strengthens your core (sit ups, crunches, leg lifts, torsion, etc) all play a role in building those muscles. ...Read more