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Doctor insights on: Fastest And Easiest Exercises To Lose Stomach Fat

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Which exercises to lose stomach fat are considered effective?

Which exercises to lose stomach fat are considered effective?

No preferential loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

Upper Abdomen (Definition)

Draw a transverse line through the umbilicus and the upper abdomen includes every part of the belly above this line and below the ...Read more


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What is the fastest way i can lose stomach fat?

What is the fastest way i can lose stomach fat?

Belly fat: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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What are some good exercises to do to lose stomach fat?

What are some good exercises to do to lose stomach fat?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. (i.e., running, swimming, nordic track, >. ...Read more

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What exercises can I do to lose stomach fat in one month?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. (i.e., running, swimming, nordic track, >. ...Read more

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How much exercise do have to do per day to lose stomach fat in one month?

How much exercise do  have to do per day to lose stomach fat in one month?

There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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What suggestions do you have to help me lose stomach fat quickly with exercise routines that i can do at home?

What suggestions do you have to help me lose stomach fat quickly with exercise routines that i can do at home?

Losing Fat: In the abdominal region is a function of eating clean food, adding muscle to your body and burning calories. Leave one function out and fat loss probably won't happen quickly. Muscle promotes Insulin sensitivity & creates metabolic reserve. That said, belly fat is "the last to go" but it will happen! good luck...Hope this is helpful. ...Read more

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How long and fast should I run each day on a treadmill to lose stomach fat fast?

No specific speed or: Distance. Spot fat loss does not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge. ...Read more

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What are some good exercise plans to do that will make me lose stomach fat and man boobs ?

What are some good exercise plans to do that will make me lose stomach fat and man boobs ?

Sometimes, but...: You are wise in achieving a long-term stable weight. You will find that a regular exercise program and a healthy diet will go a long way in helping you achieve your goals. Once you have achieved your long-term stable weight, if the gynecomastia is persistent, surgery may be indicated. It is often best treated with partial excision of the prominent glandular tissue and peripheral liposuction. ...Read more

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How to know what exercises should I do to lose stomach fat and other body fats without gaining muscles?

How to know what exercises should I do to lose stomach fat and other body fats without gaining muscles?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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What doctor recommend exercises should I do to lose stomach fat and other body fats without gaining muscles?

What doctor recommend exercises should I do to lose stomach fat and other body fats without gaining muscles?

Can't do!: Losing weight for the entire body would aid the appearance of a double chin, but the tissue is soft, contains no muscle, and is relegated to age related sagging, and weight gain. Sorry! ...Read more

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What to do if every night, am bulimic, and take adderall, (dextroamphetamine and racemic amphetamine) which stops the appetite, how fast will I lose stomach fat and weight?

What to do if every night, am bulimic, and take adderall, (dextroamphetamine and racemic amphetamine) which stops the appetite, how fast will I lose stomach fat and weight?

If you are bulimic: the best thing to do is see a mental health professional who specializes in eating disorders. Also get an exam from your doc. Bulimia can ruin your health, your teeth, or may even take your life. Peace and good health. ...Read more

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How to lose stomach fat?

How to lose stomach fat?

There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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How do i lose stomach fat?

Depends on amount: There are many ways to reduce stomach fat, first and foremost is diet and exercise. Liposuction removes fat but if you are not at a stable weight then you will have increase in fat elsewhere. Noninvasive machines like coolsculpting work great on smaller amounts of fat removal but take multiple treatments for desired results. ...Read more

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How can I lose stomach fat?

How can I lose stomach fat?

Eat less; & exercise: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than he burns off, or he cannot lose weight. Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). ...Read more

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How can I best lose stomach fat?

How can I best lose stomach fat?

No selective loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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How to lose stomach fat quickly ?

How to lose stomach fat quickly ?

No targeting by diet: In general reduction in caloric intake and exercise are the ways to lose fat. However, there are no diets or exercises that will target a particular anatomic area. If you want to lose stomach fat quickly you may consider liposuction or abdominoplasty. ...Read more

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Is it possible to lose stomach fat?

Is it possible to lose  stomach fat?

Through hard work: You can't specifically get get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and ensure that calories burned exceed calories consumed. Weight training can help build muscle which helps to. ...Read more

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Whats quick wash to lose stomach fat?

Whats quick wash to lose stomach fat?

There isn't one: There isn't a "quick wash" to lose stomach fat. However, healthy diet and exercise can help you lose excess fat overall -- and abdominal obesity will go along with this. Healthy foods means avoiding processed sugars and carbs, and alcohol ("beer belly" is an example of stomach fat). Replace with many-colored vegetables, fruits, lean proteins, healthy fats, ; complex carbs. Increase exercise. ...Read more

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What diets will help me to lose stomach fat?

What diets will help me to lose stomach fat?

Fat: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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I need to lose stomach fat, how do I do that?

I need to lose stomach fat, how do I do that?

There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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