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Doctor insights on: Fast Weight Loss Diet Plans For Women

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What is the perfect weight-loss diet-plan for a female teenager?

What is the perfect weight-loss diet-plan  for a female teenager?

Teens and weight: Please check in with your doctor to review your growth chart and see if you are overweight or not. It is important to know what is a good weight range for your height and bone structure. No two people are the same, so you may weigh more than a friend but be fine because you're taller! if your doctor says your weight is in a good range for your body, no weight loss is needed. Eat healthy & exercise! ...Read more

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Dr. Heidi Fowler
1,932 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What is a good weight loss diet/work out plan for me?

What is a good weight loss diet/work out plan for me?

See below: I would need to know much more about you to answer that basically if you exercise like walking 3 miles per day you will increase yor BMR making it easier to lose weight with mainmoa change in diet the same is true for more strenous exercise like running, treadmill or exerbike. ...Read more

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Please describe a good weight loss diet for women?

Please describe a good weight loss diet for women?

Diet and exercise: The best way to lose weight is eating a healthy, low-glycemic index (lean protein sources and colorful/green vegetables, avoiding starches and beverages with calories) diet and increasing your physical activity until you can exercise for 30 minutes a day. If you do this and maintain this change you should see steady weight loss. ...Read more

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Suggest an effective weight loss diet plan, tips & tricks for people living in india or pakistan i-e with available foods & environment in this region?

Suggest an effective weight loss diet plan, tips & tricks for people living in india or pakistan i-e with available foods & environment in this region?

Listen to your body: Relax, stress aggravates acne and prevents weight loss. See kelly mcgonigal on youtube and use her methods of wiill power training. Eating 6 equal meals of locally available fresh food, relaxing, vividly imaging pleasant experiences for 20 seconds, and walking or moving for at least 10 minutes after each meal will help. ...Read more

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What is the number one weight loss diet plan to avoid obesity?

What is the number one weight loss diet plan to avoid obesity?

See below: The best answer is exercise accompanied by a light restriction of what he eats walking is the best exercise for an older person becasue it is less associated with injuries. ...Read more

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What is the number one weight loss/diet pill for women?

What is the number one weight loss/diet pill for women?

None: The best way to lose weight is eating a healthy, low-glycemic index (lean protein sources and colorful/green vegetables, avoiding starches and beverages with calories) diet and increasing your physical activity until you can exercise for 30 minutes a day. If you do this and maintain this change you should see steady weight loss. ...Read more

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Which are considered the best weight loss diet plans?

Which are considered the best weight loss diet plans?

Weight Loss: Best is to control the calories and exercise. Best to count your calories how much you ingest in a day and how much you expend there is no specific diet its the amount of calories ingested and expended. ...Read more

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What's a good weight loss diet?

What's a good weight loss diet?

Revised diet concept: The "lose 3500 calories to drop a pound" idea now is overly simplistic. Disappointing reality is that when you begin to lose weight, your metabolism slows, hormonal & neurologic changes occur. The greater the progress you make the tougher it gets to lose more pounds--your body tries to defend its weight! You have to eat even fewer calories to maintain rate of loss. Ref: Washington Post, 7/29/2015 ...Read more

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Wt is the best and fastest weight loss diet?

Wt is the best and fastest weight loss diet?

Any of them: All weight loss diets will work due to calorie and carbohydrate reduction. The problem with sustained weight loss is you need to have adequate vitamin/mineral supplementation, exercise, acid free intake (no sodas and other things). 2 quarts daily of high quality water. Some people need to have their metabolism checked and may need special help to speed it up. ...Read more

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Dr. Katharine Cox
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more