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Doctor insights on: Fast Ways To Burn 100 Calories

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What causes you to burn more calories & lose weight faster?

What causes you to burn more calories & lose weight faster?

Cross country sking: Cross-country skiing is known as the highest intensity work-out. Otherwise, interval training burns a lot of calories. There are no easy ways to burn lots of calories so don't believe anyone that tells you otherwise and tries to sell you something. Dancing like zumba may be the funnest way to burn calories. ...Read more

Calorie (Definition)

A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more


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What are some quick, easy exercises that will burn 100 calories?

What are some quick, easy exercises that will burn 100 calories?

Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more

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How can you burn 400 calories fast at home?

How can you burn 400 calories fast at home?

Pick one.: Pick one of the activities on this exercise calorie counter (over 100) to get an idea of how much many calories you will burn: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more

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What are some easy ways to burn 100 calories each day ?

What are some easy ways to burn 100 calories each day ?

Walk: How about making a serious commitment to walk one mile every day it's not too much but it's a good start also the key to exercise is to be consistent. ...Read more

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What's the fastest way to lose 100 pounds?

What's the fastest way to lose 100 pounds?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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How much calories can I burn from swimming about 30 minutes of slow, easy breaststroke?

How much calories can I burn from swimming about 30 minutes of slow, easy breaststroke?

Calories burned: According to my fitness pal, a 150 pound person will burn an average 340 calories in 30 minutes. ...Read more

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How fast does your body burn liquid carbs ?

How fast does your body burn liquid carbs ?

Not very: Carbohydrates in any form , liquid or solid, are a slow release form of energy. If your trying to lose weight, decrease carbs. If your looking to store some fuel for a upcoming endurance event, increase carbs. ...Read more

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What are quick calorie burning exercises? And, for how long should a 101 pound person do that exercise to burn 25-50 calories?

What are quick calorie burning exercises? And, for how long should a 101 pound person do that exercise to burn 25-50 calories?

Aerobic exercises: like running, brisk walking, elliptical trainer or rowing to raise your heart rate for at least 15-20 minutes at a time can help you and most people more than achieve that goal. Make sure you are medically able to engage in these kind of physical activities. ...Read more

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How to lose water weight fast but natural?

How to lose water weight fast but natural?

Salt restriction: Water retention is actually usually caused by sodium retention. That easiest way to reduce water retention is to reduce the amount of sodium intake. The recommended amount of sodium on a low sodium diet is 2000 mg per day. Most food items will have the sodium in milligrams label on them. ...Read more

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Ways to burn fat by eating?

Ways to burn fat by eating?

Small frequent meals: The process of digestion uses energy, I.e. calories. So eating several small meals throughout the day will not only allow your body to utilize the smaller caloric loads more efficiently, but will also allow you to burn more calories in the process of digestion. ...Read more

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How to lose Stomach & Face Fat in fast way?

How to lose Stomach & Face Fat in fast way?

Weight: Well the obvious answer is to lose weight. The only way to do that is by decreasing calories in or increasing calories out so that you have a net caloric deficiency. So diet and exercise. Unfortunately there is no way to lose fat in selected spots. Consult you doctor for help with weight loss. You could consult a board certified Plastic or Cosmetic surgeon for specific treatments. ...Read more

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How do I keep a high metabolism to burn fat faster?

How do I keep a high metabolism to burn fat faster?

Exercise more!: Physical activity affects how much fat you burn. But it is even more useful if you ate less as that is more effective way to , lose weight than trying to burn fat which takes a lot more hard work than cutting down intake of fat and extra calories. ...Read more

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What are some ways to quickly lose 5 pounds?

What are some ways to quickly lose 5 pounds?

Diet & exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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Quick way to burn fat?

Quick way to burn fat?

Exercise: Like so many things in life, to remain healthy it takes work and some luck as well as good genetics. Exercise, good nutrition, and at least 7 to 8 hours of restful sleep are great tips for a healthy lifestyle. To lose weight, calories expended have to be greater than calories consumed. I rec. Aerobic exercise at least 30' five times/wk with 2-3 sessions of strength training/wk. A trainer is key. ...Read more

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Want to drop 5 pounds so how many calories burned to lose weight daily?

Want to drop 5 pounds so how many calories burned to lose weight daily?

Losing weight.: There are 3,500 calories burned for each pound lost. So multiple that x 5. Slower loss is better. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. ...Read more

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How to burn fat or lose calories without and aerobic training?

How to burn fat or lose calories without and aerobic training?

Strength training: I presume when you say “lose calories”you mean lose weight. Aerobic training is an efficient way to lose weight and burn fat. However, strength training results in larger muscles which burn fat and expend calories at a higher level than undeveloped muscle. Typically, a combined program of strength training and aerobic conditioning results in the weight loss you seek. ...Read more

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How many sit ups does it take to burn 100 calories?

How many sit ups does it take to burn 100 calories?

Variable.: According to fitness partner a 150-lb. Person burns around 9 calories/ minute doing sit-ups. Doing 100 sit-ups will burn about 15 to 30 calories. So i think the math would figure out to around 330 to 700 sit ups depending on gender, weight, intensity etc. ...Read more

Dr. Paul Grin Dr. Grin
3 doctors agreed:
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How many calories can bicycling 2 miles at a steady pace burn?

Dr. Paul Grin Dr. Grin
3 doctors agreed:
How many calories can bicycling 2 miles at a steady pace burn?

Calories calculator: Use the calories burned calculator below to see how many calories you burned during your cycling. Here is the link: http://www.sparkpeople.com/resource/calories_burned.asp?exercise=184 ...Read more

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