Doctor insights on:
In general, post cavus surgery(calcaneal&dorsiflex osteotomies, cut plantar fascia, transfer longus to brevis), realistic everyday & sporting ability?
Peroneal tendon subluxation- w/ heel to toe walk, pivot, down stairs, up ramps. Tried stirrup brace but increased sublux. Other conservative options?
Avulsion fracture of cuboid left foot. Sprain of calcaneofibular ligament
in tibial walker boot, triathlete. Time to return to training??
It takes about 6-8: weeks for bone to heal. If your a triathlete then I would not recommend you returning until this time elapses to ensure complete healing. Obviously you need to work closely to the doc you are seeing who will evaluate you clinically and radiographically. ...Read moreSee 2 more doctor answers
Strassburg sock - gastroc contracture. Keeps foot out of equinus, but stretch felt in mid foot & not ankle/calf. Have CS in medial foot. Keep wearing?
Equinus: Try wearing a night splint that contours to the back of your leg. Stretching exercises, such as a heel drop of a step or a runner's stretch ie. lean into a wall with your arms extended and one leg back. Lean forward to stretch the calf. Hold all exercises 30 seconds, do 2 sets, 3 times per day. Hope this helps. ...Read more
During foot reconstruction for foot compartment syndrome damage, cut plantar fascia off my heel bone. Will it scar back to heel or remain floating?
Mri done on ankle; anterior talofibular is torn, ankle joint effusion, flexor hallucis longus tenosynovitis. Meaning? Doc handed me off. Help. No ins.
Immobilize >therapy: You can order a cast boot online for very little money. $35-$65. These are all removable casts. You need it tall like a real short leg cast. Keep your weight off it. Get crutches or a walker at drug store or good will. You need to immobilize it to allow the atfl ligament to heal. This will take 6 to 8 weeks to knit itself together. After it heals you really need to get therapy to rehab the ankle. ...Read moreSee 3 more doctor answers
Feeling "pulling" in arch of foot when walking. Tender arch. I am flat-footed. Is this plantar fasciitis? Home treatments? Podiatrist copay is $50. :(
Sounds like but: Sounds like it, but plantar fasciitis is not the only condition that can create pain in the arch. Tendon dysfunction, tendon tear, foot sprain, nerve entrapment or even fracture are some of the conditions thay can create pain in the arch. The co-pay is nothing if you consider how much it would be if you leave something untreated. ...Read moreSee 5 more doctor answers
Referrals in San Francisco to assess achilles tendon injured running 50K mountain ultra-marathon this weekend.
Undisplaced fracture/bone bruise on posterior medial talus 3 week ago.Given ROM exercises and walking boot today,told to wear only when walking?Right?
Weight bearing: The boot is needed if you are weight bearing - walking or standing. Not needed if at rest or while your foot is elevated. ...Read more
2.5 cm cut, top of foot below big toe, 6 stiches. Hallucis longus tendon was partially cut, wearing a cam boot. Is it ok to be on feet 5 hours?
Don't even ask.: This is an example of one of those hypotheticals that that surgeons are expected to have an answer for without knowing all the details. After practicing for almost forty years, my answer has never wavered. "If you have to ask, the answer is NO." ...Read more
Swollen and painful sole from arch to heel. Seems plantar fasciitis. Icing and stretching helped. Is hiking / walking recommended? What else?
Plantar fascitis: Most common cause of heel pain is from plantar fasciitis, a pull/sprain of the plantar fascia from where it attaches to the heel bone on the btm of the foot. Txs include rigid arch support to decrease the pull of the fascia, combined with antiinflammatory medication (oral and/or injectable) to reduce the inflammation. Non weight bearing activity while recovering. ...Read moreSee 1 more doctor answer
Elmslie-trillat: This procedure is usually used for patients that have patella dislocations. The patella tendon insertion on the tibia bone is shifted in a medial direction to better align the patella tracking. ...Read more