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Doctor insights on:
Fallen Arches
Fallen Arches (Overview)
A fallen arch is commonly known as a flatfoot. The foot loses the arch on the inner side of foot. This is also known as pes planus and there can be either a flexible version and a rigid version. A flexible version is flat only when weight is applied on the foot; a rigid version is flat when the foot is off and when the foot is on the ground with pressure.
1
Are horsehair inserts remedies for fallen arches?
Most insets help: Good shoes and supports can be helpful. As a rule: the thicker the sole, the stiffer the shoe, the better the support, the better your feet will feel. Have our feet evaluated, custom made orthotics may be helpful. Dr l. ...Read more
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Fallen Arches (Overview)
A fallen arch is commonly known as a flatfoot. The foot loses the arch on the inner side of foot. This is also known as pes planus and there can be either a flexible version and a rigid version. A flexible version is flat only when weight is applied on the foot; a rigid version is flat when the foot is off and when the foot is on the ground with pressure.
2
What causes fallen arches? Do arch supports in shoes prevent it getting worse?
Hereditary: Many people are born with flat feet, some diseases can affect the arches. Orthotics will sometimes delay and help the foot from getting worse. ...Read more
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3
Flexible high arch runner. Stability shoes caused arch to collapse, feet to evert, numbness 1st web space, and anterior hip rotation. Reversable?
Arches don't : Generally collapse save for a charcot foot deformity or posterior tibial tendon rupture. I would recommed an in office consult with a foot doctor for an exam. ...Read more
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4
Born w/flat feet & fallen arches. Slight pronation on sprained ankle than other foot. What does traumatic tendonitis secondary to pronation mean?
Basically: Pronation caused inflammation in one of your tendons. Usually it's the posterior tibial tendon. ...Read more
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5
How to improve my back arch, foot arches, and turnout?
Not sure: I fully understand your question. But, start with orthotics, i think that may solve your problem. ...Read more
6
Can you ever regain the arch on your foot if you have fallen arches ?
Can not: It would take surgical intervention to correct this. Most of the time conservative treatments help. ...Read more
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7
Can arch supports weaken your feet?
Depends: There's an adage that says "if you don't use it, you lose it." if that's what you are worried about by using an over the counter arch support, you may think it can weaken the foot. However, if prescribed properly, orthotics allow the foot to function efficiently and can be preventative by reducing the factors that can lead to degenerative changes in joints and tendons. ...Read more
8
Running barefoot, now pain in arch of foot. Back to shoes?
Yes: Running barefoot is a fairly new fad.Change in activity, should be done gradually.When going from a good supportive shoe to no shoes, different muscle groups are worked and bone and ligaments are stressed differently.This can lead to overuse and breakdown(injury). If you are going to try barefoot or minimalist shoes, start with kicking around in them for few days, then short walks to running.Dr l. ...Read more
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9
Could foot surgeries fix crooked and overlapping toes?
HAMMER TOES: It sounds like you have hammer toes. Provided you are in good general health, surgery is an option. Good luck. Dr. Latva ...Read more
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10
How do I rebuild my fallen arches in my feet?
Really can't: It's not really possible to "rebuild fallen arches." if symptomatic, orthotics can "accomodate" a flat foot. Surgery options to rebuild an arch exist but should only be considered if symptomatic and failed non-surgical management. ...Read more
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11
I have plantar fasciitis and spur at ball of my foot. New orthotics have an arch and I walk flat footed. Foot feels bruised. Try to adapt? Damaging?
Give it time: If you have just started wearing the orthotics, your foot may just need more time. Just like anything new, start slowly. Meaning, wear the orthotics in short durations and build from there. If the foot does not come around quickly, see a doctor to check the fit of the orthotic. ...Read more
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12
Will walking on my insoles or wearing shoe inserts help straighten my bow legs?
No: You have a problem with the bones and this will not be fixed by shoe inserts. ...Read more
13
Are high foot arches a cause of shin splints?
They can be: Due to the position it places the foot, a high arch foot could cause shin splints. ...Read more
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14
Use orthotic 4 overpronation+bunion used 2 wear aa width shoe age+bunin med width now.Heel backof heel&ankle still narrow should wear custom made shoe?
Gel heel liner: There are so many shapes and sizes of feet that shoe manufacturers cannot possibly make shoes for every need. What i would recommend you do is find a shoe that fits your toes and then purchase a gel heel liner that goes into the back of the shoe to help snug the shoe around the heel. You can search online for gel heel liners and you will likely find a company that sells them.N. ...Read more
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15
Can you ever regain the arch on your foot if you have fallen arches ?
Can not: It would take surgical intervention to correct this. Most of the time conservative treatments help. ...Read more
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16
A nail that has fallen off will grow back straight?
Probably so: If the nail matrix was not damaged then your nail should grow back without obvious issue. Time will tell. ...Read more
17
What causes fallen arches? Do arch supports in shoes prevent it getting worse?
Hereditary: Many people are born with flat feet, some diseases can affect the arches. Orthotics will sometimes delay and help the foot from getting worse. ...Read more
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18
Runner. High arches. I find my hip flexor and soleus muscles hypertrophied. Can anyone relate foot structure to biomechanics?
Yes...: See a local podiatrist. We are all trained in this type of diagnosis and treatments. ...Read more
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19
Podiatrist only. 4 overpronation/bunion best shoes/boots w laces have boots laces start 2 in. Higher on foot near ankle enough support?
Add support: Either an over the counter support like power steps or super feet would be helpful but if your feet are severely probated a prescription orthotic may be necessary. High running shoes a high lacing boot would also be helpful. ...Read more
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What does having fallen arches mean?
See below: The joints of the middle portion of you foot have collapsed and now your arch touches the ground. ...Read more
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If I have high arches, will they eventually collapse into flat feet?
Not typically: While it is not uncommon for arches to collapse some as we age, high arches (cavus foot) do not typically progress to flat feet. Various conditions such as posterior tibial tendon dysfunction, and trauma can result in flat feet. ...Read more
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22
How can I treat sore knees and fallen arches?
Try arch supports: Get a pair of over the counter arch supports and make sure your shoes are in good repair. If these measures do not provide enough relief, talk to your doctor. ...Read more
23
I have high arches. Even at 205 lbs, my arches almost touch the floor. A foot test shows that my arches are still there. Will my arches come back if i lose 80 lbs?
Flat foot: Normally arch does not "come back" once you develop flatfoot. Orthotics will help though. ...Read more
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24
Have overpronation flat feet & wear orthotics. Have narrow heels & ankles shoes often slip up & down. What 2 do?
Shoes slip: Sometimes the shoes need to be modified . You can get advice on who does that , usually , from your podiatrist or research shoe repair in the phone book ( !) - ok I was kidding - use a computer . ...Read more
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25
What is the best treatment for fallen arches?
It all depends : Flat feet are characterized by severity, flexibility and ankle involvement. The calf muscle is often tight and needs to be stretched. Mild deformity can be treated with otc arch supports. A flexible deformity when severe requires a brace. Rigid deformities and ankle involvement is best treated surgically. Every effort is now made to preserve joints when possible. ...Read more
26
Is there any cure for a fallen arch? Right foot. I have become extremely depressed and anti-social because of the pain, my life has changed from it.
Relief: There is no cure, but there are definite remedies that a qualified orthopedic surgeon can help you with. Most involve arch supports that relieve the excess tension on tendons (often causing heel pain and spurs). Depending on the severity and configuration of your arches now, you may need only commonly available supports; or may need custom fitted and molded ones. ...Read more
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28
What does having fallen arches mean?
See below: The joints of the middle portion of you foot have collapsed and now your arch touches the ground. ...Read more
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Are fallen arches reversible in an adult?
Not really: Orthotics will help support the arch but only surgery will restore it. ...Read more
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Im in pain from fallen arches what can I do?
Have your feet : Examined; depending on the particulars, some form of orthotic control can help relieve any pain you have, stabilize your feet and limit future damage. ...Read more
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31
How can I relieve the pain of fallen arches?
Orthotics: Or arch supports. Icing and antiinflammatories are also usually helpful. ...Read more
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32
Are there any exercises to raise fallen arches?
I am under the : Belief no. Arch supports can be used to help lift the arch. There is a minimal incision surgery you can check out where an implant is placed in the back of the foot with resultant lifting of arch. Check out fixmyflatfeet.Com i personally do the procedure and find it highly effective. The decision of conservative vs surgery would depend on your pain level. ...Read more
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Is it possible to restore fallen arches with supports?
No: "fallen arches" in someone your age is most likely secondary to genetics. You can't pick your parents! the best you can do is protect your feet with good shoes and supports. Abnormal foot fun tigon can lead to problems farther "up stream" with ankle, knee, hip and low back problems. Improving foot function can decrease the likelihood of these secondary problems. Dr l. ...Read more
34
What is the definition or description of: fallen arches?
Fallen Arch: A fallen arch is commonly known as a flatfoot. The foot loses the arch on the inner side of foot. This is also known as pes planus and there can be either a flexible version and a rigid version. A flexible version is flat only when weight is applied on the foot; a rigid version is flat when the foot is off and when the foot is on the ground with pressure. ...Read more
See 2 more doctor answers
35
Are horsehair inserts remedies for fallen arches?
Most insets help: Good shoes and supports can be helpful. As a rule: the thicker the sole, the stiffer the shoe, the better the support, the better your feet will feel. Have our feet evaluated, custom made orthotics may be helpful. Dr l. ...Read more
See 1 more doctor answer
36
Can you still exercise with fallen arches with orthotics?
Yes: You can exercise even if you can't walk. If you have trouble with your feet while walking or jogging, you might want to go to a shoe store where the salespeople can fit you with supportive shoes. But don't discount bicycling or walking in a pool if you can. There are all sorts of ways to exercise. ...Read more
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37
What can you do about fallen arches if you like to go barefoot?
Limit barefoot: Limit your barefoot or you might want to try a sandal with a good arch support. A foot that flattens excessively can put extra stress on your knees, hips and low back. Usually improving foot function will help. Dr l. ...Read more
38
I want to wear sandals but I have fallen arches any suggestions?
Yes: There are a variety of sandal manufacturers that produce sandals with arch support. Most of the good running stores will carry some. Some examples are: keen, birkenstock, fit flops, naots, think, mephisto, finn comfort and chaco. There are many others that can provide you some extra support. See what works best for you. Dr l. ...Read more
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39
I want to wear heels but I have fallen arches--what can I do for this?
Try orthotics: Or keep heels as low as possible. ...Read more
40
Is it possible to have pain in ankles and shins from fallen arches?
Most definately: Try orthotics as a treatment.
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