Doctor insights on:
Factors Affecting Physical Fitness And Wellness
Stress Attenuates,: At least to some degree, many of the benefits of fitness & clean nutrition. Stress causes hormonal surges that affect the way food is absorbed, utilized and metabolized and diverts mental and physical energy away from the rigorous requirements of physical training. Minimizing stress (the "bad" kind) cannot be overstated! take care & meditate regularly! ...Read more
TOO MANY TO: List in this setting. Google or bing it please. ...Read more
Exercise: Exercise is a great place to channel mental stress and/or aggression. I would also submit that exercise releases the body's natural endorphins, that give feelings of well being and satiation, such as the tell-tale "runner's high." Try 20 minutes of walking briskly every day for a week, and see how the walking effects you. ...Read more
What are the health and wellness benefits of yoga/pilates and their contribution to stress management?
How to treat depression with psychological benefits of health-related physical fitness and nutrition?
Mental Health: Genetics, biochemistry, hormones, medical disorders, life stressors, pharmaceutical agents, illegal substances and life conditions can all affect mental health. Clearly, the list is quite long and combinations of these factors can occur to people during their lives. If you are having problems seek out professional help. If there are no life problems see your primary care physician. ...Read moreSee 1 more doctor answer
And in what ways can joining a physical activity help a person's mental health and physical health?
Interactive: Psychopathology refers to harmfully unusual psychological qualities of the person caused by biology and traumatic learning histories. Stress consists of a response to upsetting events that triggers or worsens pathological factors. Psychotherapy aims to teach coping for unchangeable factors, de-condition negative factors that were learned, and strengthen positive factors already present. ...Read moreSee 1 more doctor answer
Homework queston: And a foolish one in my opinion. You need to know your instructor's prejudices. The scientific answer would be age, genetics, whether you have been injured, have adequate nutrition. Exercise actually matters too, as dies avoiding smoking and excess alcohol. Food choices matter much less and obesity is most serious as a marker for lack of exercise. ...Read more
Sometimes: Some people experience noticeable mood and energy changes with onset of autumn and winter. (seasonal affective disorder, or "sad".) this can be more frequent in northern areas that go gray or dark early, during those seasons. Moving to a more light-filled location like arizona can bring great relief. This can also work the opposite -- seasonal depression in summer months. I've seen it here. ...Read more
Enormously important: I have personally seen how music can be extremely helpful in creating a soothing environment. Years ago when my father was on a ventilator in the ICU with a near-fatal pancreatitis, we brought in tapes of soothing music. He was oblivious, to our knowledge, but his nurses and respiratory therapists seemed to linger longer in his room, maybe providing a bit more care because of the music. Try this! ...Read more
Activities: If you are limited in what you can do, it will be harder to keep up with activities you may have shared with friends. You will lose their emotional and personal support. You may find friends instead among people who are struggling against the same Health problems. ...Read more
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