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Doctor insights on: Face Shaping Exercises

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How do I find out what is face sculpting and facial exercise?

How do I find out what is face sculpting and facial exercise?

Quick internet: Search in your search engine of choice of either topic will yield a significant number of results. Facial sculpting will mostly yield your sites that are created by various plastic and cosmetic surgeons. http://www.happyfaceyoga.com/ will provide you with a good start exercise wise. To be honest, living/eating healthy will yield far better results than facial exercises .. good genetics help too ...Read more

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My skin is sagging n my face is becoming less define. R there non invasive ways to sharpen the contours again plse? Eg facial exercise? Thanks!

My skin is sagging n my face is becoming less define. R there non invasive ways to sharpen the contours again plse? Eg facial exercise? Thanks!

Possibly: Read the wrinkle cure by nick perricone. A health life style: no alcohol, no tobacco, no junk food. 6 servings of fresh vegetables, at least one apple, spread out through the day with high quality protein and good fats in 6 equal meals, frequent brief exericses through the day that increase blood flow to the brain and skin, 7-8 hours of sleep, and managing stress skilfully to promote happiness. ...Read more

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After i exercise my face is bright red - why?

Capillaries dilate: Exercise increases blood flow and increases capillary dilatation. When the capillaries beneath the skin dilate, the skin appears pink or flushed. This is more apparent in lighter complections. ...Read more

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What face exercises can I do to reduce face fat?

What face exercises can I do to reduce face fat?

That's an idea!: But, the human body doesn't work that way. Moving the facial muscles won't reduce facial fat. If there is too much fat overall (in various places in the body), then one should exercise the large muscle groups such as the arms and legs, because using those muscles will burn calories (and burning calories without eating the calories back, will force the body to use stored fat as its fuel). ...Read more

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Are there any facial exercises for a slimmer face?

Are there any facial exercises for a slimmer face?

No slim comes from. : ..Exercise, and weight loss, however u can not determine where the fat u burn comes from. It is a genetic pre programed equation that decides where the fat will b reduced through metabolism. Exercise is good for bones, health ; well being. ...Read more

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Is normal after exercise all my body get cold except my face ?

Is normal after exercise all my body get cold except my face ?

Depends: This type of sensation may depend upon what type of clothing you are wearing and your circulation. Sometimes people get flushed in the face after exercise, where more blood rushes to the uncovered parts of the body to try and warm it up. If this becomes an issue, i would see a dr. ...Read more

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How to lose face fat quickly. Please suggest diet and exercise?

How to lose face fat quickly. Please suggest diet and exercise?

500 less cal/day: Aim for 500 less calories a day. In a week you could lose a pound a week. If you increase your daily activity through cardiovascular exercise you might lose more weight ...Read more

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Will exercise using weights to reduce fats on neck, face and shoulders ?

Will exercise using weights to reduce fats on neck, face and shoulders ?

Probably not.: To lose fat in those areas, you need to participate in aerobic activity, prolonged activity within a certain heart rate. That's what will burn the fat in those areas. ...Read more

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My face is pink and hot for up to half hour after exercise. Is that normal?

My face is pink and hot for up to half hour after exercise. Is that normal?

Yes: Exercise generates body heat which had to dissipated. It's quite normal to feel hot while the body controls the heat. The color you notice is the flow of more blood so that more heat can be lost. ...Read more

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Help! need to know if there's any excersizes that make your face look younger?

Help! need to know if there's any excersizes that make your face look younger?

Self-esteem: I understand your desire to know Exercises that make your face look younger. Accept yourself at this time, Feel satisfaction about your accomplishments and respect yourself, Set goals to improve self-acceptance and self-esteem Do what you love, Get good sleep, Eat Nutritious meals with Anti-oxidants Daily Breathing Relaxation Manage stress Get Happy Face Yoga DVD and practice See a Therapist ...Read more

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But is there any other way to fix a long face through facial exercises perhaps?

But is there any other way to fix a long face through facial exercises perhaps?

See a: Cosmetic surgeon and a dermatologist to assess, but it bothers you or you would not ask. The remedies are surgical and costly. ...Read more

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What injury will affect me lifting things over my head or doing exercises like benching?

What injury will affect me lifting things over my head or doing exercises like benching?

Shoulder: Any injury to the shoulder can prevent you from lifting things over your head and from bench pressing. ...Read more

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Is there any face exercise to reduce fat from face?

Is there any face exercise to reduce fat from face?

Face fat: There are no exercises to isolate fat loss in any part of your body. Fat loss will be generalized including you face fat with resistance exercise and a cardio program coupled with proper nutrition and controlled calories. ...Read more

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Are there some face exercises to enlarge chin muscles?

Are there some face exercises to enlarge chin muscles?

Platysma: The muscle over the chin is the platysma, whose action is to drop the chin and lower the jam. Grimacing will exercise this muscle. ...Read more

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Is there any thing to reduce fat from face wihout exercise?

Is there any thing to reduce fat from face wihout exercise?

Only liposuction!: Fat accumulates in areas of the face because of excess body weight and/or genetics. For overall health, the best approach is always to try to reach a healthy body weight by proper diet and exercise. If there are still areas with a disproportionate amount of fat, cosmetic procedures like liposuction can be considered. Creams and/or dietary supplements won't work! ...Read more

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What are a few good exercises while in bed without moving head?

What are a few good exercises while in bed without moving head?

Isotonic: There is a whole class of exercise (quite popular about 20 years ago) that involve tensing muscle groups without motion, holding for 10 or 15 seconds, then releasing. ...Read more