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Doctor insights on: Face Exercise To Reduce Chubby Cheeks

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How to do facial exercises to reduce my saggin cheeks?

How to do facial exercises to reduce my saggin cheeks?

None: I don't believe any facial exercise will affect the elasticity or tone of your cheeks. You must accept it or consider plastic surgery. If you're overweight, weight loss will definitely reduce the sagging. ...Read more

Dr. Heidi Fowler
5,239 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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Do facial exercises/ facial yoga help tone and slim the face and cheeks a little??

Do facial exercises/ facial yoga help tone and slim the face and cheeks a little??

21 reasons 2 do yoga: #13: Helps breathing. Yoga improves six out of seven measures of respiratory function, one study showed. Ref. AARP, 5/2017 ...Read more

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Does facial yoga really reduce face fat?

Does facial yoga really reduce face fat?

No: There is no way to selectively reduced fat in any region. You will tone muscles by exercising them so you can spot tone a certain region by exercising muscles in that area. ...Read more

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How to reduce face fat?

How to reduce face fat?

When you....: .....Reduce fat everywhere, it is reduced on your face too. If you are thin but have a round face, then that's the shape of your face. ...Read more

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What face exercises can I do to reduce face fat?

What face exercises can I do to reduce face fat?

That's an idea!: But, the human body doesn't work that way. Moving the facial muscles won't reduce facial fat. If there is too much fat overall (in various places in the body), then one should exercise the large muscle groups such as the arms and legs, because using those muscles will burn calories (and burning calories without eating the calories back, will force the body to use stored fat as its fuel). ...Read more

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Will exercise using weights to reduce fats on neck, face and shoulders ?

Will exercise using weights to reduce fats on neck, face and shoulders ?

Probably not.: To lose fat in those areas, you need to participate in aerobic activity, prolonged activity within a certain heart rate. That's what will burn the fat in those areas. ...Read more

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Reduce chubby cheeks?

Reduce chubby cheeks?

Loose weight: If you are overweight, losing weight will reduce your chubby cheeks. Luckily, most people will lose belly fat & fat in cheek pads first but there is no way to control where you lose weight - that's genetically programmed. If you are otherwise normal weight, you could have liposuction to reduce the fat in a specific area but that should only be done if your weight is where it needs to be. ...Read more

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How to reduce facial fat without facial liposuction?

Lose Weight: Besides weight loss and surgical intervention, there is no good way to reduce facial fat. Keep in mind, as most people age, that fat in the facial area helps retain a youthful look. Best wishes. ...Read more

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How to reduce my face mustache?

How to reduce my face mustache?

In a woman: You may want check for endocrine/masculinizing source, but depilatories, blonding (peroxide), electrolysis and shaving are options. ...Read more

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Is there any face exercise to reduce fat from face?

Is there any face exercise to reduce fat from face?

Face fat: There are no exercises to isolate fat loss in any part of your body. Fat loss will be generalized including you face fat with resistance exercise and a cardio program coupled with proper nutrition and controlled calories. ...Read more

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How to loose weight in cheeks only? Cheek exercises?

How to loose weight in cheeks only? Cheek exercises?

Unlikely : There is no proven way to decrease cheek fat. Exercises for the cheeks may actually make your cheeks bigger because the muscles will get bigger underneath your cheek fat. ...Read more

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Will reducing body fat reduce face fat?

Will reducing body fat reduce face fat?

Yes: When people lose a lot of weight, it can show in many different areas including the face. You have fat cells in all parts of your body. When you lose weight, the fat cells don't go anywhere, they just shrink as they are storing less fat. In older people there is a normal reduction in fat stores with age which can lead to a more aged look. This is where injectable soft tissue fillers have a role. ...Read more

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How to lose my chubby cheeks?

How to lose my chubby cheeks?

Spot fat loss does : not occur naturally. By losing weight in general some may be facial fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. ...Read more

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How to get rid of fat facial cheeks?

How to get rid of fat facial cheeks?

See below: Facial fat is related to overall body fat. The only way to eliminate fat from the body is to metabolize it (burn it off) or to have it surgically removed (liposuction). The appearance of a 'fat' face may be an indicator of another disorder (cushing's syndrome) if the overall body fat level is within normal limits. An md can evaluate this with lab tests. ...Read more

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Is there any facial exericise to reduce chin fat?

Is there any facial exericise to reduce chin fat?

No: No. Weight loss or surgery could help, but facial exercises will not. ...Read more

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How can I reduce face fat and double chin?

How can I reduce face fat and double chin?

Good for the future.: Maintaining or achieving a healthy weight is the primary goal. Excess, disproportionate fat of the neck can be removed with liposuction, but the face is another story. The bad news is, facial fat is not usually treated with liposuction, and while cheek fat pads can be removed, the results are not very dramatic. The good news is that we loose facial fat as we age, so you will look younger longer. ...Read more

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How can I decrease chubby cheeks?

How can I decrease chubby cheeks?

Beauty: Is in the eye of the beholder. Chubby cheeks are considered a positive when you're a baby, but may not be as you age. Beauty is, however, in the eye of the beholder. Generally they are due to weight gain, and weight loss may help. Check w/your doctor for possible medical causes that can be corrected. Otherwise plastic surgery may be helpful for some. Avoid internet scams. ...Read more

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Dr. Lisa Saponaro
1,251 doctors shared insights

Overweight (Definition)

Overweight = a body mass index (BMI) between ...Read more