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Doctor insights on: Extensor Hallucis Longus Muscle

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Severe tightening of flexor hallucis longus tendon in foot?

Severe tightening of flexor hallucis longus tendon in foot?

Stretch: If the flexor tendon is too tight it will also cause cramping of the arch area. You need to stretch out your great toe by hyperextending it gradually (holding your big toe toward your face) also use some icy hot, etc. Make sure that you stretch this at least 2 times daily, and before and after exercise.Good support is also needed in the shoes. ...Read more

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Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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What are the symptoms of flexor hallucis longus tendon injury?

What are the symptoms of flexor hallucis longus tendon injury?

Torn or inflamed?: If torn it will not flex & stays in a somewhat extended position. It also causes a limp since it is involved in push off. Hurts when it happens & may have some calf cramping, but pain goes away fairly fast. If inflamed it hurts in gait push off, u may deal & hear it squeaking. All attempt 2flex is painfull. Torn = surgical, inflamed= activity modification nsaids, ice rest ? Pt also. ...Read more

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Sore iliacus muscle (hip flexor muscle)?

Sore iliacus muscle (hip flexor muscle)?

Stretch.: Hip flexors get tight from sitting. A great hip stretch is the yoga pose "warrior 1". Another safe stretch is to lie on your stomach then flex the knee, bringing your heel towards your hip. Otc anti inflammatory meds can help. See an orhopaedist if you experience snapping or clicking in your hip. ...Read more

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Is the latissimus dorsi a flexor or extensor?

Is the latissimus dorsi a flexor or extensor?

Several roles: It serves to extend, adduct, transversely extend, and internally rotate the shoulder. It works with other muscles to provide extension and lateral flexion of the lower spine area. ...Read more

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What are the symptoms of a flexor hallucis longus tendon injury?

What are the symptoms of a flexor hallucis longus tendon injury?

FHL: Tendonitis usually has pain to tendon and on rom of hallux with some get sesmoiditis along wrk it. Swelling may be present. Use rest, ice, compression and elevation and taks some nsaids . If persists see podiatrist in area. ...Read more

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Lateral epicondylitis, tendinopathy with multiple tendon ruptures along extensor tendon. Treatment options?

Lateral epicondylitis, tendinopathy with multiple tendon ruptures along extensor tendon. Treatment options?

That is a very com--: Plex problem that you have. Is it in the same arm or elbow area? Is this from an injury? Without being seen ; examined/investigated, its difficult to address all your issues in a meaningful way. You need to see an orthopod or a elbow/shoulder surgeon to get the best advice, as otherwise you'll get a pot pouri of suggestions, which may or may not help. Good luck. ...Read more

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Extensor Carpi Radialis longus (inside forearm arm) muscle small knot? Longish-lump, tension? Pain when flexing wrist shoots to upper arm

Extensor Carpi Radialis longus (inside forearm arm) muscle small knot? Longish-lump, tension? Pain when flexing wrist shoots to upper arm

Lump in muscle : should be evaluated certainly could be any number of benign condition are benign tumor or muscle strain or injury but there's also the possibility that it something more like a sarcoma which is rAre. But not unheard of It's more notable if it's a lump in a muscle if it's truly within the muscle than which muscle one thinks it is. it is in the forearm. ...Read more

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Hip flexor muscle problem?

Hip flexor muscle problem?

Rest: Rest, ice, anti-inflammatories can be helpful. If the pain persists, be evaluated by a specialist to make sure you do not have a more serious problem. ...Read more

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Peroneal retinaculum repaired twice, peroneus brevis to longus tenodesis. New MRI shows hypertrophic tear of peroneus longus. What are my options?

Peroneal retinaculum repaired twice, peroneus brevis to longus tenodesis.  New MRI shows hypertrophic tear of peroneus longus.  What are my options?

I would try: And figure out what stresses are being placed on the tendon.....For whatever the reason it seems the peroneals have alot of pressure on them.....I would think of how to destrees or remove load from them or whatever is causing them to fail. ...Read more

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Which extensor muscle is assosciated with hammer thumb deformity.

Extensor pollicis : Longus. But if your thumb is "hammering" it might actually be triggering and that has to do with the flexor tendon getting hung up in the a1 pulley at the base if your thumb on the palmar aspect of your hand. ...Read more

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MRI of ankle shows tenosynovitis of flexor longus tendon. Can that contribute to tarsal tunnel?

MRI of ankle shows tenosynovitis of flexor longus tendon. Can that contribute to tarsal tunnel?

Tenosynovitis: Tenosynovitis means inflammation of the internal lining/membrane of a tendon. The Flexor Hallucis Longus or Flexor Digitorum longus tendons run along the medial ankle to the bottom of the foot to each respective toe. The FHL and FDL tendons, along with the Posterior Tibial Tendon and a Neurovascular bundle run in the tarsal canal, so, yes, inflammation of any of these tendons can affect Tarsal T ...Read more

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Can injury to the flexor hallucis longus cause pain behind the medial malleolus?

Can injury to the flexor hallucis longus cause pain behind the medial malleolus?

Yes it can : It can but there are other structures in the area that can cause similar symptoms. Classically posterior deep ankle pain is associated with fhl injuries but have had cases with medial ankle pain. ...Read more

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Grade 1 sprain of gracilis sinister and partial rupture of aductor longus muscle recovery time?

Grade 1 sprain of gracilis sinister and partial rupture of aductor longus muscle recovery time?

A few weeks: That should heal within a few weeks, anywhere from 2 - 8 weeks. You can progressively increase your physical activity as you heal. If you are no better after 8 weeks you should return to your physician. ...Read more

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Strained / pulled hip flexor muscle?

Strained / pulled hip flexor muscle?

Rest: Rest, ice, anti-inflammatories can be helpful. If the pain persists, be evaluated by a specialist to make sure you do not have a more serious problem. ...Read more

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Will i need foot surgery for focal longitudinal split tear of the peroneus longus tendon, tenosynovitis of the flexor tendons, or a non visualized atf?

MAYBE: For the flexor tenosynovitis, no; PT, rest w/ a boot, NSAID's may help. "Non-visualized ATF?" I would have to see you clinically. Do you have an unstable ankle? "Split PL tendon"-I would start w/ a boot or brace, maybe PT. If it does not get better and it hurts, may need repair. Good luck! Dr. Latva ...Read more

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Incised retinaculum ankle-fasciotomy. Extensor tendons now subluxing. Knee buckling from feels like muscles on lateral side giving out. Related?

Incised retinaculum ankle-fasciotomy. Extensor tendons now subluxing. Knee buckling from feels like muscles on lateral side giving out. Related?

Joint problems: It sounds like you have both knee and ankle problems, and when you have serious enough ankle joint problems, it is not uncommon to cause problems one major joint away - in the knee. If you haven't already had advice from your orthopedist, you need to discuss how stable the knee is since the ankle surgery. Weight-bearing is a good sign of joint instability- I suggest you see your ortho right away ...Read more

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