Doctor insights on:
Explosive Acceleration And Fast Sprinting Speed Training
Absolutely-Depending: The primary controls of body weight: food choices & quantity. Most calories are burned in repairing & maintaining our body, not exercise per-se. See: nusi.Org. 1 lb fat = 6-12 hrs intense workout. Exercise & building muscle mass can impact body fat over time: the more effort/work you expend (best make it fun so more likely to continue) & what you do most of the time have the most impact. ...Read moreSee 1 more doctor answer
Which type of walking reduce body fat fast ? Slow walking to 1hr or speed walking to1/2hr (eg; 3.0 speed at treadmill to 1hr or 5.4 speed to 1/2hr)
Weight loss: It is not about the type of walking but rather the calories burned. Using your example you will have walked 3 miles in one hour slow walking and 2.7 miles in a 1/2 hour fast walking. Because you went farther slow walking you would have burned more calories and therefore, lost more weight from the longer walk. ...Read more
Could be normal.: It could be normal for your heart rate and respiratory rate to increase significantly during exercise and for a little while after you stop exercising. As long as your HR and RR return to normal shortly after stopping sport, then it’s probably fine. ...Read moreSee 1 more doctor answer
Different.: Weight training builds lean muscle which is metabolically active around the clock, day and night. While some studies suggest that cardiovascular exercise may stimulate the metabolism for as much as 48 hours after the exercise, it may be much less time. Both are best in combination. ...Read more
Go to a track: The way I did it was: go t a track( stretch, warm-up etc.) then run a fast quarter, then jog a quarter( as slow as u want but don't walk) then run a quarter ( pretty much as fast as u can go), then jog and REPEAT! Try to run fast 8 quarters( or 3-4 to begin with) and build up from there. This is an intense work-out if u do it right and will definitely increase your speed. Best of Luck! ...Read more
It depends : On the intensity and the number of reps. ...Read more
What should my heart rate be when cardio boxing between high intensity and low intensity, and weight training?
Plyometrics: If you want to develop explosive speed and strength specific for kickboxing, then I would recommend plyometrics. http://www.sport-fitness-advisor.com/plyometrics-for-martial-arts.html is a good link to show you some exercises that will help. Also remember that the more relaxed your arm or leg is, the faster you can throw the punch/kick. Your muscles should only tense right before impact. ...Read moreSee 1 more doctor answer
No: Not likely that this would occurGet a more detailed answer ›
Is athletes heart causing my palpitations during exercise? Resting hr 50 ,clear echo and 24hr holter. I do lots of endurance training.
Pvcs, : Endurance runners can have skipped beats and irregular heart beat such as atrial Fibrilation during or at the end of an exercise bout . They do not usually have any clinical significance except if the runner has a lot of symptoms or interfere with overall performance. ...Read moreSee 1 more doctor answer
170lb, 5'1 female eating 1000cal a day doing 45min fast pace walk on treadmill 5days a wk. Rate of weight loss?
1-2 lbs per week: Based on your information, you burn about 1450 calories a day at rest and an additional 220 additional calories per workout. By eating 1,000 calories a day you should lose an average of 1 lb a week if you lead a sedentary lifestyle and up to 2 lbs a week if your lifestyle is very active. ...Read moreSee 2 more doctor answers
No: Since the body reacts more slowly to hot weather than cold, hot benefits only if you are exposed for a long period of time. You REALLY have to stay well hydrated. So, you actually burn more calories in cold weather - tough in Brazil, I guess! If you want to burn more, you can increase your intervals, for example, with short bursts of high-intensity exercise. Hope that helps. ...Read moreSee 4 more doctor answers
Depends on volume: If you are well trained (running 2 years plus), and truly sprint specialized (distances 400 m and below) then running distances (say 5 miles or greater) will probably slow you down. This is because 1) distance running can to some degree train fast twitch fibers to act more like slow twitch fibers, and 2) distance running will take from training volume that could otherwise be used for speedwork. ...Read more
Excited to Exercise: Your metabolism is most definitely increased with exercise and remains elevated for hours afterwards. This is why there is such a benefit from regular activity. It keeps your metabolism tuned so you burn energy efficiently. When we don't exercise regularly our metabolism will slow down, further sapping our energy levels. As a result weight gain is inevitable as is muscle loss and weakness. ...Read more
- Talk to a doctor live online for free
- Why are speed velocity and acceleration important in football?
- Explosive reactive strength training
- Can isometrics improve sprinting speed?
- Ask a doctor a question free online
- Sprint triathlon training tips
- Plyometric training protocol for sprinters
- Advanced training for a sprint triathlon
- Jamaican sprint training
- Talk to a sports medicine specialist online for free