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Doctor insights on: Explosive Acceleration And Fast Sprinting Speed Training

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Will 2.6 mile up hill running help burn fat faster?

Will 2.6 mile up hill running help burn fat faster?

Absolutely-Depending: The primary controls of body weight: food choices & quantity. Most calories are burned in repairing & maintaining our body, not exercise per-se. See: nusi.Org. 1 lb fat = 6-12 hrs intense workout. Exercise & building muscle mass can impact body fat over time: the more effort/work you expend (best make it fun so more likely to continue) & what you do most of the time have the most impact. ...Read more

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Which type of walking reduce body fat fast ? Slow walking to 1hr or speed walking to1/2hr (eg; 3.0 speed at treadmill to 1hr or 5.4 speed to 1/2hr)

Which type of walking reduce body  fat fast ? Slow walking to 1hr or speed walking to1/2hr (eg; 3.0 speed at treadmill to 1hr or 5.4 speed to 1/2hr)

Weight loss: It is not about the type of walking but rather the calories burned. Using your example you will have walked 3 miles in one hour slow walking and 2.7 miles in a 1/2 hour fast walking. Because you went farther slow walking you would have burned more calories and therefore, lost more weight from the longer walk. ...Read more

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Fast breathing & fast heart beats when running, walking or doing any sport.

Fast breathing & fast heart beats when running, walking or doing any sport.

Could be normal.: It could be normal for your heart rate and respiratory rate to increase significantly during exercise and for a little while after you stop exercising. As long as your HR and RR return to normal shortly after stopping sport, then it’s probably fine. ...Read more

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Could lifting weights speed up metabolism as much as cardio?

Could lifting weights speed up metabolism as much as cardio?

Different.: Weight training builds lean muscle which is metabolically active around the clock, day and night. While some studies suggest that cardiovascular exercise may stimulate the metabolism for as much as 48 hours after the exercise, it may be much less time. Both are best in combination. ...Read more

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How should I weight train to increase explossive speed and power for boxing?

How should I weight train to increase explossive speed and power for boxing?

Plyometrics: For explosive speed and power, i would recommend plyometrics (you can google that), which involves rapid bursts of activity such as jumping exercises and throwing medicine balls. ...Read more

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What are good sprinting workouts for improving my running speed?

What are good sprinting workouts for improving my running speed?

Go to a track: The way I did it was: go t a track( stretch, warm-up etc.) then run a fast quarter, then jog a quarter( as slow as u want but don't walk) then run a quarter ( pretty much as fast as u can go), then jog and REPEAT! Try to run fast 8 quarters( or 3-4 to begin with) and build up from there. This is an intense work-out if u do it right and will definitely increase your speed. Best of Luck! ...Read more

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Which sport helps lose weight the fastest? Rugby club or running club or ultimate frisbee?

Which sport helps lose weight the fastest? Rugby club or running club or ultimate frisbee?

Running club: If you really want to lose weight quickly running is helpful. It seems to help people really slim down especially if you run 5 days a week for at least 40 minutes at a time. ...Read more

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What are some effective exercises to develop explosive speed and strength for kickboxing?

What are some effective exercises to develop explosive speed and strength for kickboxing?

Plyometrics: If you want to develop explosive speed and strength specific for kickboxing, then I would recommend plyometrics. http://www.sport-fitness-advisor.com/plyometrics-for-martial-arts.html is a good link to show you some exercises that will help. Also remember that the more relaxed your arm or leg is, the faster you can throw the punch/kick. Your muscles should only tense right before impact. ...Read more

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Which is better for weight loss: high energy training or endurance training?

Which is better for weight loss: high energy training or endurance training?

Differs: Different in the time required to burn the calories and the stress on your system. Many like to mix it up and do both. Whatever works best for you and your lifestyle and obligations is the best. Good Luck. (of course, diet is crucial). ...Read more

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Is athletes heart causing my palpitations during exercise? Resting hr 50 ,clear echo and 24hr holter. I do lots of endurance training.

Is athletes heart causing my palpitations during exercise? Resting hr 50 ,clear echo and 24hr holter. I do lots of endurance training.

Pvcs, : Endurance runners can have skipped beats and irregular heart beat such as atrial Fibrilation during or at the end of an exercise bout . They do not usually have any clinical significance except if the runner has a lot of symptoms or interfere with overall performance. ...Read more

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170lb, 5'1 female eating 1000cal a day doing 45min fast pace walk on treadmill 5days a wk. Rate of weight loss?

170lb, 5'1 female eating 1000cal a day doing 45min fast pace walk on treadmill 5days a wk. Rate of weight loss?

1-2 lbs per week: Based on your information, you burn about 1450 calories a day at rest and an additional 220 additional calories per workout. By eating 1,000 calories a day you should lose an average of 1 lb a week if you lead a sedentary lifestyle and up to 2 lbs a week if your lifestyle is very active. ...Read more

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Could sprint running & hiit intervals substitutes weightlifting for fat loss?

Could sprint running & hiit intervals substitutes weightlifting for fat loss?

Sure: Fat loss? Yes! building strength? Less likley hiit is a great way to tone up. Just be sure to not overdo it when starting out, and remember if your going for fat loss abs are made in the kitchen above all. ...Read more

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Can doing sports activity in heat accelerate fat loss ?

Can doing sports activity in heat accelerate fat loss ?

No: Since the body reacts more slowly to hot weather than cold, hot benefits only if you are exposed for a long period of time. You REALLY have to stay well hydrated. So, you actually burn more calories in cold weather - tough in Brazil, I guess! If you want to burn more, you can increase your intervals, for example, with short bursts of high-intensity exercise. Hope that helps. ...Read more

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Will running distance make me a slower sprinter?

Depends on volume: If you are well trained (running 2 years plus), and truly sprint specialized (distances 400 m and below) then running distances (say 5 miles or greater) will probably slow you down. This is because 1) distance running can to some degree train fast twitch fibers to act more like slow twitch fibers, and 2) distance running will take from training volume that could otherwise be used for speedwork. ...Read more

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Do supersets actualy build muscle faster than not supersetting weight lifting workouts?

Do supersets actualy build muscle faster than not supersetting weight lifting workouts?

No: Training muscle to fatigue creates injury and if proper nutrition and rest follow then you increase muscle and strength regardless of superset or not. ...Read more

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Dose exercise speed up or slow down your metabolism?

Dose exercise speed up or slow down your metabolism?

Excited to Exercise: Your metabolism is most definitely increased with exercise and remains elevated for hours afterwards. This is why there is such a benefit from regular activity. It keeps your metabolism tuned so you burn energy efficiently. When we don't exercise regularly our metabolism will slow down, further sapping our energy levels. As a result weight gain is inevitable as is muscle loss and weakness. ...Read more