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Experiencing Sleeping Problems In New House What Can I Do For Noise
Seek help: Not sleeping well for a year is going to take it's toll on you. Have you talked to your primary care doctor or have a sleep study done? If not get evaluated to find out the reasons. Have you practiced sleep hygiene -- going to bed at the same time; no naps in the afternoon, no caffeine after 2 or 3 pm; keeping your room on the chilly side, white noise machine? In any case, talk to your doctor. ...Read more
Sleep prep: The best starting place is to ensure that you have really good sleep hygiene. 1. Maintain a regular bedtime and awakening time schedule including weekends. Get up about the same time every day, regardless of what time you fell asleep. 2. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to >>. ...Read more
Behavior modifying: One place to start is practicing good sleep hygiene. Keep your sleep pattern consistently structured, avoid napping, use bed only for sleep or intimacy, and avoid lying in bed long periods without sleeping. If falling asleep is troublesome because of trouble turning off your thoughts, relaxation and imagery techniques are often helpful. For more help with these make an appointment with a therapist ...Read more
What are your: Sleeping problems? Can't provide any specific advice without clarification. Always use good sleep hygiene. 1. Keep regular bed &wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress &pillows. 4. Use bedroom only. ...Read more
Counting sheep! : Sleep problems are very common and athe same time varied. Regardless of he type of sleep problem you have you can help yourself by improving your sleep hygiene: set a regular bedtime, wake up same time daily, avoid taking long naps, do not watch tv in bed, keep your room cool, make sure you have a comfortable bed, avoid heavy meals at night, cut down your caffeine intake, drink less liquids before. ...Read more
UNCLEAR: Your question is not very clear. I am not sure if you omitted a word after "active" such as thyroid, mind, or lifestyle. Or if you meant to ask something else. Why don't you read your question and see if you can provide a more succinct question. Here at healthtap we are happy to answer your questions. Thank you for choosing to use our services. ...Read more
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