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Experiencing Sleeping Problems In New House What Can I Do For Noise
Many women complain that they have trouble sleeping when they are pregnant. Try not to eat just before bedtime. Consider taking a warm bath at bedtime to help you relax. As your abdomen gets bigger, you may want to lie on your side with a pillow under your abdomen and a pillow between ...Read more
Sleep prep: The best starting place is to ensure that you have really good sleep hygiene. 1. Maintain a regular bedtime and awakening time schedule including weekends. Get up about the same time every day, regardless of what time you fell asleep. 2. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to >>. ...Read more
Behavior modifying: One place to start is practicing good sleep hygiene. Keep your sleep pattern consistently structured, avoid napping, use bed only for sleep or intimacy, and avoid lying in bed long periods without sleeping. If falling asleep is troublesome because of trouble turning off your thoughts, relaxation and imagery techniques are often helpful. For more help with these make an appointment with a therapist ...Read more
What are your: Sleeping problems? Can't provide any specific advice without clarification. Always use good sleep hygiene. 1. Keep regular bed &wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress &pillows. 4. Use bedroom only. ...Read more
Counting sheep! : Sleep problems are very common and athe same time varied. Regardless of he type of sleep problem you have you can help yourself by improving your sleep hygiene: set a regular bedtime, wake up same time daily, avoid taking long naps, do not watch tv in bed, keep your room cool, make sure you have a comfortable bed, avoid heavy meals at night, cut down your caffeine intake, drink less liquids before. ...Read more
UNCLEAR: Your question is not very clear. I am not sure if you omitted a word after "active" such as thyroid, mind, or lifestyle. Or if you meant to ask something else. Why don't you read your question and see if you can provide a more succinct question. Here at healthtap we are happy to answer your questions. Thank you for choosing to use our services. ...Read more
Many times sleep : Issues respond well to use of good sleep hygiene. Try this. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin. ...Read more
See below: Not sleeping properly is frustrating. What sleeping problems do you specifically have? Improving your sleep hygiene can help starting w/ regularizing your sleep times. If you snore, have daytime sleepiness, morning headaches, gasp/choke for breath @ night, among other symptoms pointing to disrupted sleep, it's recommended you consult a sleep physician who can evaluate ; treat it. Hope that helps! ...Read more
See below: What happened in the past weeks? If insomnia persists, talk to your primary. Meanwhile, establish time when you would like to go to bed. Create a bed time routine: warm showers, room on a slightly cooler side. Learn relaxation exercises to help put your body in a "i'm sleeeeeepy mode" :). Don't use your bedroom as your office. Our body likes schedules and routines. Remember that:) ...Read more
Start by using: Great sleep hygiene. If this doesn't work, then see your personal physician. Sleep referral is sometimes necessary. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or >>>>. ...Read more
Hygiene: The first effort to alleviate sleep problems is to insure good sleep hygiene. If this does not work underlying physical and/or emotional problems should be ruled out. Then medication might be considered. There are good descriptions of sleep hygiene on the internet or you might consult your primary care physician or a mental health professional. ...Read more
More to add: What time are you going to bed and how many hours are you sleeping overall? Are there any new stressors? What do you do before bed? As was said before, bedtime routine is very important for a goodnight's sleep, comfortable room temperature; try to avoid tv, caffeine right before bed. Consult with your primary physician and possible get a sleep study done and take things from there. Good luck! ...Read moreSee 1 more doctor answer
Are you using : Excellent sleep hygiene? Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath or >. ...Read more
No: Most primary care providers can help with sleeping problems because it is very common. ...Read more
Shouldn't depend...: Mattress is purely subjective. What's comfortable for you isn't comfortable for someone else. Therefore, can't recommend a one-size-fits-all mattress. Go and try some out in the store. As far as your sleeping problems, that's a whole different issue. See your doctor, perhaps he/she can get a good history and get to the bottom of your sleeping problems. ...Read more
Sleep hygiene : Start with looking at your sleep hygeine. Go to bed and rise at the same time each night and morning. Make sure your bedroom is quiet, dark, and relaxing, not too hot or cold. Avoid caffeine. Avoid large, late meal. Make sure your bed is comfortable and use it only for sleeping. Physical activity may help, but not too close to bedtime. If your doing all these things and not sleeping see your doc. ...Read more
Try these: 1. Maintain a regular bedtime and awakening time schedule including weekends. Get up about the same time every day, regardless of what time you fell asleep. 2. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to soothing music. 3. Sleep in a room that is dark, quiet, comfortable, and cool;. ...Read more
Medically, what should be the duration, should avg. Man sleep?To be healthy...As i hve sleeping problems..Please tell..
Depends on age: Average sleep time depends mostly on age. 6-8 hours is normal for a grown adult. If you are having difficulty with sleep issues, speak to a physician about a sleep study to determine is you have an adequate airway during sleep and if there are other observable abnormalities that cn be identified. ...Read moreSee 1 more doctor answer
Im having sleeping problems! when i try to sleep i think of random things like songs or whatever!also I have problem staying asleep!any tips sleep?
Sleep hygiene: 1. Keep regular bed ; wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Use bedroom only for sleep ; sex. Put work materials, computers, ; tvs in another room. 5. Finish eating at least 2-3 hrs. ...Read more
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