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Doctor insights on: Experiencing Sleeping Problems In New House What Can I Do For Noise

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Dr. Heidi Fowler
1,635 doctors shared insights

Insomnia (Definition)

Insomnia is a sleep disorder in which you cannot fall or stay asleep. It usually accompanies another sleep, medical, or psychiatric disorder, and can lead to memory impairment, mood changes, and increased risk of ...Read more


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I am scared; i've been having sleep problems for a year now. Is this insomnia?

I am scared; i've been having sleep problems for a year now. Is this insomnia?

Seek help: Not sleeping well for a year is going to take it's toll on you. Have you talked to your primary care doctor or have a sleep study done? If not get evaluated to find out the reasons. Have you practiced sleep hygiene -- going to bed at the same time; no naps in the afternoon, no caffeine after 2 or 3 pm; keeping your room on the chilly side, white noise machine? In any case, talk to your doctor. ...Read more

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How to remove sleeping problems?

How to remove sleeping problems?

Sleep prep: The best starting place is to ensure that you have really good sleep hygiene. 1. Maintain a regular bedtime and awakening time schedule including weekends. Get up about the same time every day, regardless of what time you fell asleep. 2. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to >>. ...Read more

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How can I fix my sleeping problems?

How can I fix my sleeping problems?

Insomnia: Depends on the cause, which needs to be treated. ...Read more

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How can I cure my sleeping problems?

How can I cure my sleeping problems?

Behavior modifying: One place to start is practicing good sleep hygiene. Keep your sleep pattern consistently structured, avoid napping, use bed only for sleep or intimacy, and avoid lying in bed long periods without sleeping. If falling asleep is troublesome because of trouble turning off your thoughts, relaxation and imagery techniques are often helpful. For more help with these make an appointment with a therapist ...Read more

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How can I solve my sleeping problems?

How can I solve my sleeping problems?

What are your: Sleeping problems? Can't provide any specific advice without clarification. Always use good sleep hygiene. 1. Keep regular bed &wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress &pillows. 4. Use bedroom only. ...Read more

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I have always had sleeping problems :'(?

I have always had sleeping problems :'(?

Get help!: most sleep disorders can be treated! I would recommend you try and find someone who is board certified in sleep medicine and ideally has completed a sleep medicine fellowship to discuss your care with them. Wish you the best of luck. ...Read more

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How can I get help for sleeping problems?

How can I get help for sleeping problems?

Counting sheep! : Sleep problems are very common and athe same time varied. Regardless of he type of sleep problem you have you can help yourself by improving your sleep hygiene: set a regular bedtime, wake up same time daily, avoid taking long naps, do not watch tv in bed, keep your room cool, make sure you have a comfortable bed, avoid heavy meals at night, cut down your caffeine intake, drink less liquids before. ...Read more

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Can an extremely active cause sleeping problems?

Can an extremely active cause sleeping problems?

UNCLEAR: Your question is not very clear. I am not sure if you omitted a word after "active" such as thyroid, mind, or lifestyle. Or if you meant to ask something else. Why don't you read your question and see if you can provide a more succinct question. Here at healthtap we are happy to answer your questions. Thank you for choosing to use our services. ...Read more

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What are the different types of sleeping problems?

What are the different types of sleeping problems?

Insomnia: Can be primary or secondary. Primary can include sleep disorders such as narcolepsy. Secondary can include disorders like depression. ...Read more

Dr. Heidi Fowler
4,876 doctors shared insights

Sleep (Definition)

Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more