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Doctor insights on: Expeller Pressed Coconut Oil

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What are the health benefits of cold-pressed organic unbleached coconut oil?

What are the health benefits of cold-pressed organic unbleached coconut oil?

Limited: Coconut oil actually is not healthy but it is a good alternative to butter and margarine for baking purposes. Its main fat, a saturated fat called lauric acid, may have some anti-infection benefits and is believed to raise good cholesterol. However, few studies in humans have actually been done. Most studies done are from brazil and philippines, where coconut products are a major export. ...Read more

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Is it ok to use coconut oil?

Is it ok to use coconut oil?

YES!!!: Inside and out ... Depending what you are going to do. On the skin, in cooking etc! it is from mother nature! ...Read more

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Is coconut oil good for you?

Coconut oil: Look for a book written by, i believe, bruce fife, nd on coconut oil. Very enlightening reading. ...Read more

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Is coconut oil actually healthy?

Is coconut oil actually healthy?

Pros of coconut oil: ...contains good mono- & polyunsaturated fats, & has no trans fat. Also, virgin coconut oil might have a positive effect on cholesterol levels & help protect against heart disease. Keep in mind its still high in saturated fat so don't replace all your cooking oil with it, use in moderation, & figure into your daily calorie & fat count. (Ref. bhg.com) ...Read more

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Can you refrigerate coconut oil?

Yes you can: In cooler weather coconut oil will solidify. In the refrigerator it will actually really harden up. It will keep longer as in shelf life and delay rancidity. ...Read more

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Is coconut oil really bad for you?

Is coconut oil really bad for you?

VERY bad.: Coconut oil if popular right now, but it is not a healthy oil. It is highly saturated (just like lard). Saturated oils are shown to promote atherosclerosis and vascular disease. ...Read more

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Are there coconut oil pills I can take?

Are there coconut oil pills I can take?

Yes: I have had several patients find these at out local health food store. One is made by now brand, there are others i'm sure. ...Read more

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Pure coconut oil is it good for body skin?

Pure coconut oil is it good for body skin?

Sort of.: Coconut oil is a very light moisturizer that sinks in quickly, which appeals to a lot of people. It works well for some, but not those with very dry skin, as it does not moisturize deeply enough. It also tends to clog pores. That doesn’t bother some people, but if you have a tendency to get clogged pores (blackheads, etc), coconut oil might exacerbate that problem. ...Read more