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Doctor insights on: Exercising With Herniated Disc

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Have 8 hern. discs, spinal facet arth., deg. disc dis., and more. Losing weight and core strengthening. Would a lumb/sac belt ever be an good option?

Have 8 hern. discs, spinal facet arth., deg. disc dis., and more.  Losing weight and core strengthening. Would a lumb/sac belt ever be an good option?

It may help with : your symptoms in conjunction with a well executed exercise program combining: flexibility, cardiovascular conditioning and core strengthening. You may want to start this program under the guidance of your physician and a physical therapist and transition to a home program. ...Read more

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Can spinal lumbar stenosis or herniation symptoms greatly improve with weight loss?

Can spinal lumbar stenosis or herniation symptoms greatly improve with weight loss?

One type of stenosis: If your stenosis is from epidural lipomatosis wieght loss will help it wont cure the disc but it. Will put less stress on your failing back that plus core strengthening may result in symptom improvement. ...Read more

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Do bulging discs or herniated disc heal?

Do bulging discs or herniated disc heal?

Weeks to Months: Generally most people can get relief from sciatic pain doing the conservative care within 3-6 weeks. If it persists after that, it can take up to 6 months to heal by itself. Consider core strengthening exercises while you are on your own at home. You may still be a candidate for epidural steroid injections that may help relieve the pain while your body heals itself. ...Read more

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Should i be rowing with herniated disc (l5) and pinched nerve?

Should i be rowing with herniated disc (l5) and pinched nerve?

Well...: If it is a recent disc herniation then maybe taking it easy is best. However of its been goin on for a while and you are improving then it may be good, particularly if it's not too long of a session. Keeping a single sitting prolonged posture may not be the best. ...Read more

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Workers compensation for a bulging disc spondylosis with radicular pain?

Workers compensation for a bulging disc spondylosis with radicular pain?

Depends: Work comp laws vary from state to state. In additon, certain industries such maritime have different requirements for coverage asa they are governed by the us dept of labor. In most cases, there needs to be some precipitating event which causes the injury to be ruled compensable, but this differs as i mentioned above. ...Read more

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Homeopathy good for disk herniation and disk bulging?

Homeopathy good for disk herniation and disk bulging?

Yes, can help: Conventional treatment of disk bulging and herniation is often non-surgical and conservative, unless there are clear signs of worsening neurological function. Homeopathic treatment with an experienced practitioner may yield helpful results -- sometimes avoiding need for surgery. There are nearly 300 homeopathic remedies known for sciatica. Homeopathic doctors: http://www.Homeopathyusa.Org/. ...Read more

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Can i lift heavy objects safely with areas of the c spine havingbulge disc with facet arthropathy, paracentral/foraminal disc protrution, narrowing?

Can i lift heavy objects safely with areas of the c spine havingbulge disc with facet arthropathy, paracentral/foraminal disc protrution, narrowing?

Generally: It depends on if you hurt or not. Likely raising objects above your head might irritate the neck (c-spine) and that might need to be decreased while you heal. Otherwise, I would discuss with your doctor your options. ...Read more

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Cervical and lower lumbar intervertebral discs are dessciated, diffuse disc bulge with annular tear at l4-5 level. How can be cured?

Cervical and lower lumbar intervertebral discs are dessciated, diffuse disc bulge with annular tear at l4-5 level. How can be cured?

Integrative care: A herniated disc can cause back pain as well as foot pain by physically pressing on the nerves that travel to the foot and by irritating them through the extrusion of pro-inflammatory disc materials. Physical therapy and other conservative measures, including medication management, are considered first line treatment. If these fail, your physician may recommend epidural steroid injections. ...Read more

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28 year old female with spinal stenosis, 2 lumbar disc herniations and severe sciatica accompanied with conjoined lumbosacral nerve roots, need help!?

28 year old female with spinal stenosis, 2 lumbar disc herniations and severe sciatica accompanied with conjoined lumbosacral nerve roots, need help!?

Pain doc: Should be able to help. An interventional pain doc can offer you some simple, safe relief from the pain you must feel. Find a pain fellowship program near you. http://www.spinalinjection.org/?page=instructors;hhsearchterms=%22pain+and+doctor%22. ...Read more

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Bulging neck disk, herniated lb disk, psoriatic arthritis, lordosis, traveling pain, & nerve pain horrible 24/7 in all i do. Finished lifting weights?

Bulging neck disk, herniated lb disk, psoriatic arthritis, lordosis, traveling pain, & nerve pain horrible 24/7 in all i do. Finished lifting weights?

Yes to heavy weights: Exercise is an essential part of the treatment of a disk problem. Using light weights and increased repetitions under the supervision of a therapist is ok. You should not be lifting heavy weights. You should also see a rheumatologist if you have psoriatic arthritis. This can be ( there are several forms) a progressive crippling disease which is treatable. ...Read more

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Can you suggest tips for degenerate disc disease in lumbar and disc herniations?

Can you suggest tips for degenerate disc disease in lumbar and disc herniations?

Many: Treatment for symptomatic degenerative disc disease and disc herniations depends on the severity of your symptoms. If you don't have any neurologic deficit, such as weakness, numbness, or bowel/bladder incontinence, you can first try conservative therapy with stretching, strengthening, and anti-inflammatories. If these don't provide relief, you should consult with a pain doctor. ...Read more

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Will exercise help a bulging lumbar disc?

Will exercise help a bulging lumbar disc?

Yes: Bulging discs are seen in normal individuals. A routine exercise program can help with lower back pain. See your physician before starting any new exercise program. ...Read more

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Does exercise help a bulging lumbar disc?

Back strengthening: As one who has a bulging disc (and no surgery), back strengthening exercises are very important to help stabilize the back. I recommend the "superman" exercise: lying on your stomach, stretch your arms out like you're flying through the air like superman. For 5 seconds, raise your right arm and shoulder, and left leg and hip off the floor, then repeat on the other side. Do this 12x on each side. ...Read more

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Herniated disk, scoliosis, degenerative disk disease and sciatica. In pain what's the best treatment?

Herniated disk, scoliosis, degenerative disk disease and sciatica. In pain what's the best treatment?

Start w conservative: Start w conservative treatment including physical therapy, epidural injection at the site of the nerve root irritation, and bracing as needed for pain relief. Core strengthening is very important. Surgery may be needed if all else fails. A good physical exam, history, and review of various imaging studies go into deciding what surgery you may need. Please keep us updated. ...Read more

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Can herniated discs, stenosis t-spine with loosening hardware from fusion cause pain in buttocks, groin and lower legs with weakness?

Can herniated discs, stenosis t-spine with loosening hardware from fusion cause pain in buttocks, groin and lower legs with weakness?

Possibly: It seems like your fusion goes from the lower Tspine into the Lspine so yes there is a possibility that if the fusion has failed and/or if disc herniation are present this could cause many of your pain symptoms in buttock, groin area. The weakness seems to suggest a neurological process that could come from T or Lspine. Incontinence, spasticity, balance problems are other things to look out for. ...Read more

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Herniated L5/S1 w/sciatica. Would microdiscectomy surgery help with SI joint pain or just the sciatica?

Herniated L5/S1 w/sciatica. Would microdiscectomy surgery help with SI joint pain or just the sciatica?

Most likely: just the sciatica. SI joint pain is an arthritic phenomenon, and releasing pressure on the nerves wouldn't affect that. Be sure to speak with your surgeon, as surgery is usually a last resort, and is not always successful in relieving the pain. ...Read more

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Workouts for people with herniated discs advised?

Workouts for people with herniated discs advised?

Depends: A lot depends on positions that cause problems (bending forward or back). This has an impact in exercises that help. So if you have pain with sitting or bending forward then do exercises in standing or neutral spine positions (elliptical), if the opposite consider things like recumbent bike. Either way avoid exercises where you have to bear down. ...Read more

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Are there exercises for disc prolapse and disc herniation?

Are there exercises for disc prolapse and disc herniation?

Yes: There are exercises for patients with disc issues. Most deal with core abdominal strengthening and may also help with flexibility. There are different programs, such as mckenzie, that aim to help the back and leg pain. Before starting a program, check with your spine specialist for what is best and safe for your particular issue. ...Read more

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I need some tips for degenerate disc disease in lumbar and disc herniations?

I need some tips for degenerate disc disease in lumbar and disc herniations?

See below: Unfortunately our backs start degenerating in our late teens. Strengthening the core abdominal muscles, and back muscles . Using proper body mechanics and lifting techniques, weight-loss regimen if necessary, avoid smoking, avoid trauma are a few recommendations. Good luck thank you. ...Read more

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Do a recent c5-c6 herniated disc with spondylosis and l5-s1 prolapse disc with spondylosis cause symptoms similar to heart attack?Chest pain& fatigue

Do a recent c5-c6 herniated disc with spondylosis and l5-s1 prolapse disc with spondylosis cause symptoms similar to heart attack?Chest pain& fatigue

Not usually. See MD: A cervical disc on the left can cause pain in to left shoulder/scapula and in to the arm. The pain can give a patient fatigue if sleep is impaired. The heart should definitely be evaluated as soon as possible, though, as that could be potentially be life-threatening. ...Read more