Doctor insights on:
Exercising Everyday But Gaining Weight
Keep it up: Keep it up.Get a more detailed answer ›
Tricky: First wt (lb) x 10 = calories used 4000 calories net in or out is a pound gained/lost. Eat less,exercise more. Learn from mistakes on why that didn't work out. https://www.kickstarter.com/projects/1775472781/1708440999?token=378a5145 I suspect because you are under 160 pound, burn under 1600 cal a day before exercise and do under an hour of exercise. ...Read more
See your Doctor: you may have hormonal/ metabolic issues and your general doctor should do series of blood works to give you a better evaluation and treatment plan. ...Read more
I've been excersicing and reduced my calorie intake but still gaining weight. How do I lose weight?
Need to do more: You have to create a negative energy balance before you will lose weight. So eat lesser amount of calories and burn more daily and you are bound to lose weight. But you must know that it takes a lot of exercise to burn enough calories to lose one pound of weight(it is 3500 calories burned to lose one pound of fat/weight). ...Read more
Gained 2kg, been drinking more water, eat some bad food but exercising more and doing weight lifting. Why am I gaining weight?
Because you: Eat in-between and eat to excess after your periods of starving. Anorectics also abuse laxative and induce vomiting to cut caloric intake even further, and they do it for months and years, not just hours and days like you do. That's why they develop such severe and often life-threatening illnesses. ...Read more
See doctor: Eating more but losing weight can be the result of many things. Are you increasing physical activity? Are you eating more calories or more high quality food with fewer calories? You should check with your doctor, diabetes can be associated with unintentional weight loss as well as several other medical problems. ...Read more
4 basic factors: 1- what do you eat? ( diet) 2- what do you do and how often? ( exercise) 3- who are you? ( mentally ) : i.e.- a photo of yourself looking the best you ever looked pasted to your dressing room mirror. 4- Trick your body into feeling full: 8-10 glasses f water/day, cereals, bran fiber. Just for starters. ...Read more
Could I still lose weight/fat just by counting calories not necessarily eating healthy balanced diet?
To lose weight...: In order to lose weight you have to burn more calories than those that you consume. Yes, you could do that. However, by not eating healthy you are putting yourself at risk of other health problems, like for example: anemia, constipation, acid reflux, even some type of cancers down the road. It is always good to eat as healthy as possible along to practice exercise. You will definitely good. ...Read more
Anorexia recovery: increased calories but same weight. How long until i start gaining weight again?
Calories, Nutrients: There are formulas 4calculating how many calories/day someone needs 2consume 2maintain certain weight. They take into account person's height, current weight & activity level. Websites that also help ppl track what they eat, nutrients they're getting, etc., usu. Have their own formulas (e.g., mynetdiary.Com, fitday.Com, livestrong.Com's myplate). But do learn about nutrition, eating balanced diet. ...Read more
I can not lose weight, gain muscle, no sexual desires, I diet, eat healthy, exercise regularly, always tired. ?
Rule out...: I would go to your MD and have the thyroid levels checked. ...Read more
Having trouble losing weight. Keep gaining while being healthy. Gained 10 to 15 lbs this past month. Eating healthy and being active?
Weight loss: What are you eating? How much exercise? What Meds are you on? Have you had lab work done? Which labs? How much sleep do u get? How much water do u eat? What other treatments are u currently doing? These are some questions that need answered to help you. ...Read moreSee 1 more doctor answer
- Talk to a doctor live online for free
- I'm exercising but gaining weight
- Why am i gaining weight after exercising?
- Gaining weight
- Ask a doctor a question free online
- The effects of lifting weights everyday
- Gaining weight with ensure
- Reason for gaining weight
- Weight gaining secrets
- Talk to a sports medicine specialist online for free