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Doctor insights on: Exercising Core After Back Surgery

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Back Surgery (Definition)

Any surg that enters the muscles & beyond. Usually means involving work on the bone structurs disks r considered back surgery. They include a multitude of procedures. 2 ...Read more


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What kind of exercise is viable after back surgery?

What kind of exercise is viable after back surgery?

Many types!: Exercise for your back is vitally important after surgery. The kind of exercise varies based on the type of surgery but generally speaking: stretching and core strengthening, more pecifically yoga and pilates are good choices. That doesn't mean you can't play golf or tennis it just means you should be focusing some time specifically on your back (and core). ...Read more

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How long should I wait to start working out after back surgery?

How long should I wait to start working out after back surgery?

Backsurgery: After back surgery it's always good to check with your surgeon. At any rate try to remain active and mobile. ...Read more

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After back surgery can you get shorter?

After back surgery can you get shorter?

Not usually: Depends on the problem and surgery but would expect fusion type surgery to open up disc spaces with interbody device and preserve or increase height compression fractures in verebral bodies can make a person shorter. ...Read more

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Should I lift weights ever again after back surgery?

Should I lift weights ever again after back surgery?

What surgery: That is definately a question for your surgeon he/she fixed you up, and only the surgeon knows the right time to wait after surgery. Having said that there are some surgeries after which you should not return to the wieight bench. Your surgeon can guide you do not become a couch potato regardless. Do less impact exrcise often. ...Read more

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How long should it take for nerves to heal after back surgery?

How long should it take for nerves to heal after back surgery?

Depends: This depends on how long & severe the compression was as well as the underlying "health" of the nerve-the age of the person, is diabetes involved, a vitamin deficiency, a prior injury or surgery to that nerve, toxic exposure- all play role in prognosis or ability of the nerve to "heal" over time. For most, pain is usually alleviated once nerve is decompressed, but neurologic recovery is variable. ...Read more

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I have a pulling in my back after back surgery four month ago what could it be?

I have a pulling in my back after back surgery four month ago what could it be?

Muscle tightness: Most likely muscular tightness from the healing process. Could also be some instability from the surgery. Need to work on stretching and core muscle strengthening first for at least 2-3 months see exerciseball.Com. ...Read more

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Roman chair after back surgery, is this okay?

Roman chair after back surgery, is this okay?

That depends on the: Type of surgery you had and what outcome you have as well as your overall physical condition currently . You would need to speak to your surgeon as to specifics but once healed and recovered exercise in terms of cardio, core stabilization and flexibility are recommended. ...Read more

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How long after back surgery will someone start to feel better?

DEPEND: There are many different types of back surgery for many different problems. Younger individual tend to recover quicker than the older patient. You should speak to your surgeon regarding his/her patient experience for the type of surgery you will or has undergone. ...Read more

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What is a good exercise routine after back surgery?

Walk: Walking is a good choice for most people. If that is not possible for whatever reason, other options are cycling (stationary or outside if you are able), swimming, water aerobics. These exercises are good for general fitness, relief stress, and build up stamina. ...Read more

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Dr. Edward Hellman
307 doctors shared insights

Orthopedic Spine Surgery (Definition)

An orthopedic surgeon who further specializes in the ...Read more