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Doctor insights on: Exercising At Maximum Heart Rate

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Is resting heart rate and sleeping heart rate the same?

Is resting heart rate and sleeping heart rate the same?

Not exactly: Your heart rate tends to fall lower, than resting, when you are sleeping. You may also be prone to faster heart rates, during different stages of sleep or dreaming. It's not unusual for someones, otherwise healthy, heart to go slower when you are asleep. ...Read more

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Heart Rate (Definition)

Heart rate is a measurement of the number of times a person's heart beats in one minute. Normal heart rates vary with a person's age and with excitement and exercise. Abnormal heart rates are too slow, too fast, and/or irregular (too much ...Read more


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Blood Pressure: 117/68 Resting Heart Rate Sitting: 75bpm - 85bpm Exercise everyday. Friend's sitting resting heart: 70bpm - 75bpm why? Heart Disease?

Blood Pressure: 117/68
Resting Heart Rate Sitting: 75bpm - 85bpm
Exercise everyday.  Friend's sitting resting heart: 70bpm - 75bpm why? Heart Disease?

Variation: There can be a lot of variation between individuals resting heart rates. In general, the more "fit" you are cardiovascular wise, the lower your resting heart rate will be; so you friend may be a bit more "fit" than you. But in reality that's a very small difference and if many factors may contribute to day to day variations. Neither of those heart rate ranges suggest "heart disease". ...Read more

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Is a resting heart rate of 37 beats per minute okay?

Is a resting heart rate of 37 beats per minute okay?

Probably no: unless you are an athlete and or taking beta blockers . this is probably not normal other wise see a physician to get evaluated ...Read more

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Is a heart rate of 49 beats per minute healthy?

Is a heart rate of 49 beats per minute healthy?

Low pulse rate: Many very physically fit athletic people such as runners may have low testing heart rate in 40s and 50s however in older people and those not so fit may be a sign of heart disease or heart block or metabolic disease such as under active thyroid. ...Read more

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Is a heart rate 30bpm above resting level bad?

Is a heart rate 30bpm above resting level bad?

Variable : Heart rate is variable... That means it is dynamic and changes depending on your mood, anxiety level, level of fitness, present activity, etc... Heart rate of 30 beats per minute above baseline could be normal depending on the situation. Talk to your doctor about your concerns. ...Read more

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What's the average resting heart rate?

What's the average resting heart rate?

Heart rate: Resting heart rate for a normal adult is 60-80bpm, with exercise we target heart rate to age and phsyical status. ...Read more

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What's your resting heart rate like just after 70% max heart rate from exercise?

What's your resting heart rate like just after 70% max heart rate from exercise?

Trick Question?: Well... If you just finished exercise at 70% pmhr, your hr is... (drumroll)... 70% pmhr. Now if you're asking about recovery, hr will generally decline to 50% pmhr within 5 minutes for most people, though it depends heavily on whether you had an anaerobic component in there too. ...Read more

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Rapid heart beat at rest. Why?

Rapid heart beat at rest. Why?

Many reasons: There can be multiple reasons, including overactive thyroid, anemia, fever, dehydration, pain, abnormal heart function. ...Read more

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Workout problems about reaching target heart rate?

Workout problems about reaching target heart rate?

Not a problem: I suppose you mean that you can reach thr with exercise.I hope you are not taking beta blocker or your heart is accustom to exercise. ...Read more

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Is 81 bmp a safe heart rate? Not resting heart rate.

Is 81 bmp a safe heart rate? Not resting heart rate.

I think so: I think ur asking if a heart rate of 81 when you are not resting (so perhaps after you exercise?) is a safe rate; if that's correct then yes 81 is probably fine. A "normal" heart rate varies depending on lots of things (age, activity, emotions, meds, hydration status, more). In general the better shape you're in, the lower your rate goes. And with vigorous exercise it can go up much higher than 81. ...Read more

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Need help. Is 126 beats per minute when resting a high heart rate?

Yep: 126 at rest is a very much abnormal rate, unless you just finished exercising or something like that. There are many possible explanations and a good cardiac electrophysiologist can help you sort all that out. Best wishes! ...Read more

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Resting heart rate is 128 bpm. Is this bad?

Resting heart rate is 128 bpm. Is this bad?

Tachycardia: That is high for an adult resting heart rate. See your dr. For an evaluation. ...Read more

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Why does the pulse rate increase and heart pound after sprinting?

Why does the pulse rate increase and heart pound after sprinting?

Pulse: One hypothesis is when breath rapidly it stimulates the baghdad nerves which stimulate the brain to produce more adrenaline which affects the blood vessels which increases pulse rate. Another theory is hyperventilation causes more demand for oxygen which makes heart work faster. ...Read more

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Resting heart rate of 99bpm, after exercise, my heart rate is 120bpm but goes back to 99bpm. Ekg is normal. See cardiologist?

Resting heart rate of 99bpm, after exercise, my heart rate is 120bpm but goes back to 99bpm. Ekg is normal. See cardiologist?

Heart rate: At your age a low heart rate of 99 is a little unusual. Your primary md could start your evaluation with an ekg. I would also consider a non cardiac cause such as hyperthyroidism or anemia. I would also think you can achieve a much higher rate than 120. You didn't mention how hard you were exercising. ...Read more

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Is a low heart rate while exercising healthful?

Is a low heart rate while exercising healthful?

Depends: Slow heart rate resting is not harmful and may indicate an athletic (healthy) physiology. Hr should increase, at least relatively, with exercise - failure to increase is a sign of conduction system disease (chronotropic incompetence). If associated with progressive loss of exercise capacity, treatment may be indicated. This can all be determined easily on a treadmill stress test. ...Read more

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Resting heart rate of 58 bpm. Im 18 and im not athletic at all. Normal?

Resting heart rate of 58 bpm. Im 18 and im not athletic at all. Normal?

Yes: But you should get out and do some more exercise. Even walking vigorously 15 minutes a day would be good for you. ...Read more