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Doctor insights on: Exercises Will Relieve Knee Pain

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What exercises will help relieve knee pain?

What exercises will help relieve knee pain?

Strengthen: quadriceps muscles and tape your kneecap based on the direction it goes when your walk or run. This can be accomplished by seeing a sports training physical therapy program. ...Read more

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Dr. Frederick Buechel, jr. md
1,145 doctors shared insights

Knee Pain (Definition)

The knee joint is the joint between three bone of the lower leg: the proximal tibia, the distal femur, and the patella. There are multiple causes of knee pain including degenerative, ...Read more


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What type of exercise are suitable to relief knee pain cause by osteoarthritis?

What type of exercise are suitable to relief knee pain cause by osteoarthritis?

It depends: The types of exercises that you will tolerate with an arthritic knee depend to a large degree on the severity of the arthritis. If you have very severe arthritis then pool-based exercises can be quite beneficial. If you have more mild osteoarthritis, then light weightlifting, and light aerobic training can also be very useful. ...Read more

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What can causes a 24/7 knee pain for several months that can't relived with rest or pain killers and the pain don't increase with exercises?

What can causes a 24/7 knee pain  for several months that can't relived with rest or pain killers and the pain don't increase with exercises?

One possibility: Your complaints could indicate several problems, the first abnormality that comes to mind is avascular (aseptic) necrosis of the bone within the knee joint, either distal (lower) femur or proximal (upper) tibia. Depending on degree of pain with activity or rest, an inflammatory disorder (such as gout) or even infection are possible. I'd have any pain evaluated by a doctor that occurs at rest. ...Read more

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Can no exercise cause knee pain?

Can no exercise cause knee pain?

Many causes: People can get knee pain whether they exercise regularly or not. Inflammation can set in with or without regular exercise. Cartilage can wear out from years of just normal walking. Many athletes who exercise all the time develop severe knee wear and tear, but exercise does keep the surrounding muscles strong which is a good thing. ...Read more

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How can I relieve a very annoying knee pain?

Rest, ibuprofen: Start with rest, Ibuprofen if you do not have any medical problems where you cannot take ibuprofen. If pain persists after 1-2 weeks, then you may need to get a kneemri to find out what is causing the knee pain. ...Read more

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Which type of exercise can I do for knee pain?

Which type of exercise can I do for knee pain?

Strengthening exerci: Strengthening exercises would be most beneficial to rduce the knee pain, provided no other specific cause for the pain has been found, in which case that cause has to be treated/removed first. Strengthening of the front thigh (quadriceps) muscles as well as back of the thigh (hamstrings) would greatly help. ...Read more

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What are some ways to alleviate relieve knee pain?

What are some ways to alleviate relieve knee pain?

Medicines, PT: Let's assume this is from osteoarthritis (wear & tear) and this advice (like all advice from this site) must be discussed with your md prior to starting. I prefer topical nsaids (voltaren gel) as a 1st line agent if there are no contraindications. Many patients find this enough for their pain. Oral meds (tylenol (acetaminophen) and tramadol) is 2nd line, followed by narcotics. Then physical therapy would be next. ...Read more

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I started to have a knee pain after doing orbitrk exercise. Is it common?

I started to have a knee pain after doing orbitrk exercise. Is it common?

Tendinitis: Most common after beginning this type of exercise is knee tendinitis ( usually patellar, sometimes it band). My advice would be to cross train ( swim, jog , etc. ) and take an NSAID ( like Ibuprofen ) for several days.Ice massage can be helpful for your tendinitis after u exercise . If symptoms persist or worsen see your pcp or orthopedic surgeon. Gl! ...Read more

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How many times a week should I do exercises for my knee pain , and should I do strengthing only ?

How many times  a week should I do exercises for my knee pain , and should I do strengthing only ?

Varies: Remember, there is no set recommendation about exercise for your knee pain. General recommendations for your overall health sit in the range of 3 hours/week of "cardio" - for you I would encourage limited weight bearing forms like an elliptical/swimming. Consider strength training 2-3 days/week. Don't for get flexibility, it's important in the long run for soft tissue health. ...Read more

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What is your experience using euflexxa injections to relieve knee pain?

Generally good: All of the viscosupplements provide good benefit in about 80% of patients with mild to moderate oa of the knee. The benefit generally lasts about six months. ...Read more

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What causes knee pain that comes out of nowhere? no exercise, and pain is around the kneecap.

See details: Tendinitis or chondromalacia are the two most common causes of knee pain in an 18 year old. Other causes are also possible. If the knee pain persists, see an orthopedist or rheumatologist. ...Read more

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Cause of knee pain after low impact exercise?

Cause of knee pain after low impact exercise?

Knee pain: Consider injury to meniscus, acl, pcl, mcl, lcl, bone, tendon. May also be synovitis or arthritis or referred pain. ...Read more

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Please explain what else can I do for knee pain relief?

Please explain what else can I do for knee pain relief?

Depends on the cause: Your pain could be as a result of many different things. A thorough history and physical exam and possibly some laboratory and radiology exams are needed to determine the exact cause. Causes of pain may include: trauma (fracture, tendon or ligamentous tear, arthritis), infection, metabolic conditions (gout), musculoskeletal or biomechanical abnormalities. ...Read more

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Consistent knee pain during exercise and activity. What could be wrong?

Consistent knee pain during exercise and activity. What could be wrong?

Knee Pain: Hard to saw based on your limited information in the question. Did you injury it recently or in the past. Any recent activity or trauma that increased the pain. Did it come on gradually with activity. What part of your knee is it located. Is it swollen? Does it catch or give way? Could be related to tissues outside and around the knee, inside the knee, or referred from above and below knee. ...Read more

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