Doctor insights on:
Exercises To Strengthen The Rotator Cuff Muscles In The Shoulder
Suggestion: Assuming that you suffer from anterior dislocations, where the humeral head moves out the front of the socket, I would recommend you look at the thrower's 10 program. Concentrate on the exercises for shoulder... If you are doing to do push-ups avoid going deeper than 90 degrees at the elbow since this will put your shoulder in a vulnerable position for dislocation. Avoid tricep dips for sure! ...Read more
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Can a dexamethasone injection in the gluteus muscle for rotator cuff injury make shoulder pain worse?
Gluteal injection: I have heard this scenario from patients multiple times and I must admit - I don't understand the rationale of the treatment. If your MD/DO wishes to treat your injury with "systemic" steroids - meaning it goes all around your body it should be done with pills - a medrol pak. An injection into the muscle typically stays right where you put it - the muscle. So the injection did not make it worse ...Read more
Can a torn rotator cuff muscle result in aching in the shoulder and arm without any real restrictions in movement?
Not likely: A torn rotator cuff can definitely cause pain in the shoulder and arm, but the vast majority of the time the pain will be worse with motions like lifting your head over your arm or reaching behind your back. If you have absolutely no increased pain when you move your arm, it does bring the diagnosis into question. A pinched nerve in the neck can cause shoulder that is not worse with motion. ...Read more
Have shoulder stiffness not sure if muscle related or rotator cuff tear. What doctor should I see? Working with massage therapist now.
Resistence: The main function of the rotator cuff muscles are to stabilize the shoulder, so it is not easy to replicate this with exercises. However, we tend to emphasize high repetition, low resistance "external rotation" sets with the shoulder down at your side. This limits damage to the muscles while exercising them. Incorporating shoulder blade (scapular) exercises also help. ...Read more
Strengthening: Exercises will not "heal" the torn rotator cuff but can help with the symptoms associated with tendinitis or a tear in some instances. Rotator cuff strengthening with theraband as well as periscapular or shoulder blade muscle strengthening would be helpful. See a therapist for details. ...Read moreSee 1 more doctor answer
NO: The bench press primarily helps strengthen the pectoralis major and triceps depending on technique, etc. And rather than helping can put added strain on the shoulder stabilizers including the rotator cuff. As with all other lifts, it is important to do these with perfect form and a spotter if using heavy weights. Learn more here: http://theshouldercenter. Com/rotator-cuff-tear. Htm. ...Read moreSee 1 more doctor answer
What are some exercises or things that can be done after rotator cuff surgery if you fell like the shoulder is freezing?
I'm having pain medial to my shoulder blade. Not onset by exercise and no pain when performing rotator cuff motion. What's hurt? How can I stretch it?
Varies: There are a number of potential causes of pain in that area and treatment varies based upon the cause. Among the more common causes are a strain to the rhomboid muscles that insert on the medial border of the scapula, the development of a subscapular bursitis, or the development of a thoracic radiculopathy among other possibilities. An exam would likely lead to the correct diagnosis. ...Read moreSee 1 more doctor answer
How long does it take to strengthen your rotator cuff muscles after having rotator cuff repair surgery for a massive tear where tissue is good quality?
Patience: It can take 12-24 months to maximize strength gains after a large repair, providing the tissue heals correctly ...Read more
Graded program: Pt for rotator cuff problems usually start out with assisted exercises to decrease pain while gradually increasing the exercises to improve painless range of motion. Once painless range of motion has been achieved specific exercises to strengthen the rotatorcuff muscles are started and then finally sports specific exercises depending on what type of sport the person would like to go back to. ...Read moreSee 1 more doctor answer
Maybe: Some rotator cuff tears are traumatic in nature and can occur despite any preventative measures. The majority are degenerative or overuse injuries, and maintenance of certain shoulder and scapular musculature may help prevent slow underlying damage. In short, it can probably help, but everyone is unique and not all conditions will be preventable. ...Read more
Severe pain from shoulder down deltoid into bicep. Not rotator cuff. More pain when arm is rotated toward chest. Torn cartilage in other shoulder.??
Get examined!: At age 55 your most common cause for this pain would still be 'impingement' (or bursitis). Labral tears causing this pain are less likely unless associated with the biceps 'anchor' (SLAP) lesions -- but less likely in isolation in your age group.Osteoarthritis can cause pain in this distribution. AC joint arthritis can also cause pain when rotating arm towards chest (adduction). See an ORS! GL! ...Read more
Supraspinatus: The muscles are called: supraspinatus, infraspinatus, subscapularis, and teres minor. The frequency that we find tears are in the order listed. It is constantly working to hold the shoulder stable, so is used a higher percentage of time. It is in the worst position when you brace yourself from a fall, so is most at risk. It is therefore the most commonly repaired at surgery. ...Read moreSee 1 more doctor answer
Possibly not related: It may not be the rotator cuff that's hurting. Pitchers, and throwing athletes can develop pain in the non throwing shoulder for a variety of reasons, and causes. Try some anti-inflmaatory meds and do a home exercise program (http://nycsportsmed. Com/tennis-shoulder-tuned. Html), and if not better, see a sports medicine orthopedist. ...Read more
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