Doctor insights on:
Exercises To Strengthen The Rotator Cuff Muscles In The Shoulder
My uperarm muscles are aching constantly my left arm ive had rotator cuff surgery turned in ti frozen shoulder over a year but still hurts?
Ortho evaluation now: Chronic pain after rotator cuff surgery manifested by frozen shoulder (adhesive capsulitis) can happen, especially in women between 35-60. If appropriate nonoperative management has failed to help for a year, you may need further surgery. Seek evaluation by a sports medicine trained orthopaedic surgeon who specializes in shoulder injuries. Advanced imaging (MR arthrogram) may be indicated. ...Read moreGet help now ›
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Suggestion: Assuming that you suffer from anterior dislocations, where the humeral head moves out the front of the socket, i would recommend you look at the thrower's 10 program. Concentrate on the exercises for shoulder... If you are doing to do push-ups avoid going deeper than 90 degrees at the elbow since this will put your shoulder in a vulnerable position for dislocation. Avoid tricep dips for sure! ...Read moreGet help now ›
Have shoulder stiffness not sure if muscle related or rotator cuff tear. What doctor should I see? Working with massage therapist now.
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Resistence: The main function of the rotator cuff muscles are to stabilize the shoulder, so it is not easy to replicate this with exercises. However, we tend to emphasize high repetition, low resistance "external rotation" sets with the shoulder down at your side. This limits damage to the muscles while exercising them. Incorporating shoulder blade (scapular) exercises also help. ...Read moreGet help now ›
Strengthening: Exercises will not "heal" the torn rotator cuff but can help with the symptoms associated with tendinitis or a tear in some instances. Rotator cuff strengthening with theraband as well as periscapular or shoulder blade muscle strengthening would be helpful. See a therapist for details. ...Read moreGet help now ›
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NO: The bench press primarily helps strengthen the pectoralis major and triceps depending on technique, etc. And rather than helping can put added strain on the shoulder stabilizers including the rotator cuff. As with all other lifts, it is important to do these with perfect form and a spotter if using heavy weights. Learn more here: http://theshouldercenter.Com/rotator-cuff-tear.Htm. ...Read moreGet help now ›
What are some exercises or things that can be done after rotator cuff surgery if you fell like the shoulder is freezing?
Depends: When did you have your surgery and what tendons were repaired? ...Read moreGet help now ›
Graded program: Pt for rotator cuff problems usually start out with assisted exercises to decrease pain while gradually increasing the exercises to improve painless range of motion. Once painless range of motion has been achieved specific exercises to strengthen the rotatorcuff muscles are started and then finally sports specific exercises depending on what type of sport the person would like to go back to. ...Read moreGet help now ›
Maybe: Some rotator cuff tears are traumatic in nature and can occur despite any preventative measures. The majority are degenerative or overuse injuries, and maintenance of certain shoulder and scapular musculature may help prevent slow underlying damage. In short, it can probably help, but everyone is unique and not all conditions will be preventable. ...Read moreGet help now ›
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