Doctor insights on:
Exercises To Strengthen The Rotator Cuff Muscles In The Shoulder
My uperarm muscles are aching constantly my left arm ive had rotator cuff surgery turned in ti frozen shoulder over a year but still hurts?
Ortho evaluation now: Chronic pain after rotator cuff surgery manifested by frozen shoulder (adhesive capsulitis) can happen, especially in women between 35-60. If appropriate nonoperative management has failed to help for a year, you may need further surgery. Seek evaluation by a sports medicine trained orthopaedic surgeon who specializes in shoulder injuries. Advanced imaging (MR arthrogram) may be indicated. ...Read moreSee 1 more doctor answer
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Suggestion: Assuming that you suffer from anterior dislocations, where the humeral head moves out the front of the socket, i would recommend you look at the thrower's 10 program. Concentrate on the exercises for shoulder... If you are doing to do push-ups avoid going deeper than 90 degrees at the elbow since this will put your shoulder in a vulnerable position for dislocation. Avoid tricep dips for sure! ...Read more
Have shoulder stiffness not sure if muscle related or rotator cuff tear. What doctor should I see? Working with massage therapist now.
Resistence: The main function of the rotator cuff muscles are to stabilize the shoulder, so it is not easy to replicate this with exercises. However, we tend to emphasize high repetition, low resistance "external rotation" sets with the shoulder down at your side. This limits damage to the muscles while exercising them. Incorporating shoulder blade (scapular) exercises also help. ...Read more
Strengthening: Exercises will not "heal" the torn rotator cuff but can help with the symptoms associated with tendinitis or a tear in some instances. Rotator cuff strengthening with theraband as well as periscapular or shoulder blade muscle strengthening would be helpful. See a therapist for details. ...Read moreSee 1 more doctor answer
NO: The bench press primarily helps strengthen the pectoralis major and triceps depending on technique, etc. And rather than helping can put added strain on the shoulder stabilizers including the rotator cuff. As with all other lifts, it is important to do these with perfect form and a spotter if using heavy weights. Learn more here: http://theshouldercenter.Com/rotator-cuff-tear.Htm. ...Read moreSee 1 more doctor answer
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