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Exercises To Strengthen The Neck Help Reduce Chronic Pain After Cervical Spinal Fusion
Prolotherapy in addition to pt for spinal neck disc bulge? Does it make sense, tighten ligament to reduce bulge?
Surgery to cause two or more spine segments to be joined together through a growth of bone initiated by the placement of bone tissue or graft taken from the patient or from a donor source or even a manufactured source which could include: bone growth proteins and particulate structures that act as scaffolds for bone to grow on and may include implants or instrumentation ...Read more
Please suggest some upper back strengthening excercises in order to relieve pain occuring intermittently; have mild dextroscoliosis of thoracic spine.?
Consult PT first: A consultation with a physical therapist is the best way to learn exercises. After evaluation, the pt and you plan a program. Besides handouts, the pt will watch you perform exercises to be sure you do them correctly. "treat your own back" by robin mackenzie is a very good resource, however, go to a certified mackenzie physical therapist and clinic before starting to be safe. ...Read moreSee 1 more doctor answer
2 bulging discs in lumbar spine, partial sacralization of l5- any general stretches i can do to relieve pressure on nerves & daily pain?
Depends: This depends on how recent the surgery was and how bad it is and if it got better after initial surgery. If it is recent then you should have been given pain meds by your surgeon or call for extra meds. If greater than 6 months to a year then see your surgeon to be sure you have fused and make sure you haven't developed additional pathology at other levels. Some pain is not abnormal. ...Read moreSee 1 more doctor answer
Have cervical spondylosis c5-c6, c6-c7 and osteophytes touching nerves. What arm strengthening exercises can be done and what to avoid?
Robaxin (methocarbamol): is the centrally acting muscle relaxant, relieve acute musculoskeletal pain by reducing muscle contraction and are most effective when used adjunctively to rest and physical medicine. They are often prescribed in combination with other drugs such as NSAIDs, acetaminophen or caffeine. ...Read more
Please give me some exercises for neck back .I want to strengthen muscles which support neck spine . ?
Probably not: Abdominoplasty has been shown to help some individuals with spreading or separation of their anterior abdominal muscles, called rectus diastasis. By suturing these back in the midline during an abdominoplasty, tension is taken off of the back musculature, alleviating chronic lower back pain. However, a herniated disc should be treated by a spine surgeon. ...Read moreSee 6 more doctor answers
Swimming good for bulge disc/herniated disc lower back? What this also help with tight, stiff muscles? Help to put pressure of pinched nerves?
Back exercises: Start with a back exercise program called "williams flexion exercises". A physical therapist can help you with this and can also apply different modalities of therapy. An evaluation by an orthopaedist will help determine the cause of your back pain. ...Read moreSee 1 more doctor answer
Cervical spinal stenosis how to lessen pain and what pain meds work best had trouble with physical therapy because back is in spasm pain was unreal ?
Nope.: Abdominoplasty will help with laxity of the abdominal skin and muscles, it can removed excess abdominal skin and fat, and any stretch marks contained in the removed skin. While I have had some patients feel like the abdominal tightening helped their low back pain, abdominoplasty will not help with a herniated disk, and is not expected to help low back pain. See your doctor for a referal. ...Read moreSee 3 more doctor answers
Can I do curl ups to improve core body strength if i hav degenrative disc or bulging disc in the lumbar region?
Absolutely can BUT--: Though you are young for this sort of problem the answer is still true no matter your age...Exercises abound for people with your types of arthritic problems and you should do them with gusto and not avoid them. But it may be advisable to work with someone who's experienced such as a therapist or trainer to be sure you are doing things the right way. Try aquatic therapy as well. Talk to your doc. ...Read more
I've had (4) spine surgeries and a cervical and lumbar spine fusions. Sit-ups are out - what is best for core strengthening?
Multiple hnp in thoracic and lumbar spine, causing severe spasticity in flanks/ribs. Anyway to prevent or learn them? Ortho and pcp were of no help.
A fusion gets rid of a joint or disk between to bones, getting the bones to join together with bone between them. If successful, it eliminates almost all the motion between the bones. Sometimes fusion simply occur as a result of disease, rarely from aging. Most of the time ...Read more
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