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Doctor insights on: Exercises To Strengthen The Core And Hip Muscles After A Stroke

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Which exercise strengthens the hip muscles?

Which exercise strengthens the hip muscles?

Leg lifts.: The best exercises for our hips are either from yoga study; or simply lay on one side and raise your leg in the air; hold and pulse at the top for more focused movements. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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Which size dumbbells should I get for building hip muscles?

Which size dumbbells should I get for building hip muscles?

See details: This is impossible to answer. How strong are you? What are the specific exercises you want to do? Use the highest weight with which you can do the specific exercise and keep good form doing it. ...Read more

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What should I do with painful strained leg and hip muscles?

What should I do with painful strained leg and hip muscles?

RICE: You should start with rice as a home treatment. After 48-72 hours you may switch to heat (instead of ice). As your pain starts to subside you may add stretching as tolerated, and massage. Once pain is gone, then gently return to activity as your strength and flexibility may need time to recovery after the injury, and you don't want to further injure yourself by attempting to go "all out" to fast. ...Read more

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If I had scfe t age 14 and it wasn't corrected until I was 24 with hip resurfacing and greater trochanter osteotomy, how long for my hip muscles toheal?

If I had scfe t age 14 and it wasn't corrected until I was 24 with hip resurfacing and greater trochanter osteotomy, how long for my hip muscles toheal?

The cause of your --: Pain might be the muscle slow to heal, or the wires/cables used to fix osteotomy or from the resurfaced femoral head. So one needs to identify the cause first responsible for your symptoms.
Other causes could be pain radiating from the back, or from local nerves irritated by scar tissue from your hip or the osteotomy surgery.
Discuss with your surgeon to establish the DX or get a 2nd opinion. ...Read more

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Rheumatologist please If have acquired loose knee ligaments does exercising tp strenghten knee/hip muscles stop hips from overstretching?

Rheumatologist please If have acquired loose knee ligaments does exercising tp strenghten knee/hip muscles stop hips from overstretching?

Strengthening muscle: ARound or near any joint that has Laxity may help give some stability but one must be very careful not to irritate the joint or ligaments while doing those same exercises. A careful plan with a certified physical therapist or occupational therapist is worthwhile Sometimes a brace or wrap is used also. Both for exercise and for stressful activities ...Read more

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Sprained hip muscles I worked outside two weeks mostly standing by the next day I couldn' hardly move and coughing almost dropped me, my nerves hurt. Had a bruise inside my tailbone, I tried to work outside, it happened again and deep purple bruse inside

Sprained hip muscles I worked outside two weeks mostly standing by the next day I couldn' hardly move and coughing almost dropped me, my nerves hurt. Had a bruise inside my tailbone, I tried to work outside, it happened again and deep purple bruse inside

Conservative care: Not sure what to make of the bruise, but the hip pain and tailbone/back pain could simply represent overuse or soft tissue inflammation due to the two weeks of work. Aggravation of lumbar degeneration can also cause similar symptoms. Try relative rest (not bedrest), nsaids (i.e. Ibuprofen, aleve), and ice, and see your physician if symptoms persist. ...Read more

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RHEUMATOLOGIST Have acquired hypermobile knees&overpronate Wear OrthoticsCan hips bcome overstretched if do exercise of knees&hips 2 strengthen muscle?

RHEUMATOLOGIST Have acquired hypermobile knees&overpronate Wear OrthoticsCan hips bcome overstretched if do exercise of knees&hips 2 strengthen muscle?

Hypermobility Ehlers: You have benign hypermobility which is Ehlers Danlos Type III. This is genetic - an autosomal dominant. Exercise is important and is protective of your joints. You need a directed exercise program and an evaluation. Ask your physician to have you see a Rheuamtologist ...Read more

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What are some good exercises for the muscle between the rib and hips?

What are some good exercises for the muscle between the rib and hips?

Lats?: I'm assuming you are referring to the latissumus dorsi muscle (the large flat muscle which runs in this general direction). Good exercises for the 'lats' are "pull- downs" (on the lat machine) and rows or a rowing machine, among others. Hope that helps! ...Read more

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If muscle imbalance is develop that my hip is higher on right and twisted back on that side; what muscle do I need to strengthen and which to stretch?

If muscle imbalance is develop that my hip is higher on right and twisted back on that side; what muscle do I need to strengthen and which to stretch?

Be seen: Short of you having some type of severe neurological condition, it is pretty unlikely that a asymmetry of your trunk or pelvis would be related to a "muscular imbalance". More common culprits would be a leg length discrepancy or scoliosis of your spine. Consider being seen and fully evaluated. ...Read more

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What exercises can I do for a torn hip flexor muscle?

What exercises can I do for a torn hip flexor muscle?

The best exercise is: In my opinion, your workout should include cycling with clips or power grips. Cycling is gentle, rhythmic, increases blood flow, aiding in healing. Hip flexors are difficult to heal, so until you improve with cycling, avoid free weights. ...Read more

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What are some good exercises to strenghten hip flexor muscle?

Lack of strength?: Or too much muscle tone leading to a spasm?
You need to find out by doing hip extension. If your spine hurts during hip extension the psoas is in a spasm. It this case, psoas strengthening exercises will only make back pain worse. ...Read more

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What are some good exercises to strenghten a damaged hip flexor muscle?

Stretch first!: With any muscle injury, rehabilitation starts with stretching the muscle, then start strengthening. Hip flexors can be worked with a straight leg raise while lying on your back, with the knee bent or straight, with or without an ankle weight. Isometrics can be performed in the sitting position by pushing down on your knee with your hand while lifting the knee. ...Read more

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Inner hip muscle badly strained because upper right glute not firing. Tried burpees made it worse. Glute exercise suggestions?

Inner hip muscle badly strained because upper right glute not firing. Tried burpees made it worse. Glute exercise suggestions?

Ouch: If you have a strained groin burpees are gonna hurt! I'm not sure I know what you mean by glutes not firing. If you want to strengthen the glutes squats and lunges are good but WAIT til the groin is better-at least 2 weeks. In the meantime water exercises, Pilates or yoga. ...Read more

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Leg pains and muscle spasms in hip. Am I overdoing senior exercise class?

Leg pains and muscle spasms in hip. Am I overdoing senior exercise class?

Possibly: If you are exercising and having acute pain while doing the exercises, you may need to rethink this activity. Also if you have severe pain or prolonged pain the next day after exercise you may be overdoing it. Talk to your doctor about it. ...Read more

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What exercise can you do to stop a muscle spasm in the lower back and hip area when acute onset occurs.

What exercise can you do to stop a muscle spasm in the lower back and hip area when acute onset occurs.

Stretch: Sounds like piriformis syndrome. Hard to describe the stretches. Go on-line and search stretching or physical therapy for piriformis tightness or syndrome. If that doesn't help, seek a medical evaluation. ...Read more

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RHUEM Have hypermobile knee joints from sports. If exercise knee & hip joints to strenghten muscles will that prevent hips from becoming overstretched?

RHUEM Have hypermobile knee joints from sports. If exercise knee & hip joints to strenghten muscles will that prevent hips from becoming overstretched?

Varies: To a somewhat limited degree based upon the joint involved, strengthening the muscles around an unstable joint can help make the joint more stable. Bracing is another nonsurgical option as well. ...Read more

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Is it possible to regain muscle tone on back hip &thigh after THR for AVN (2011) if so, what exercises. Incision - 6" on side, dents in, rt back droops?

Is it possible to regain muscle tone on back hip &thigh after THR for AVN (2011) if so, what exercises. Incision - 6" on side, dents in, rt back droops?

Absolutely: Yes, absolutely you should be able to regain muscle tone. You need to work on core strengthening of the abdominal hip flexors and Buttock muscles. Need to work on muscle group called the abductor muscles. The exercises specific for the abductor muscles would've been taught to you in rehab. These would be the exercises that include scissoring your operative leg away from midline, use ankle weights ...Read more

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Would a torsoplasty give me a smoother shape than a lower body lift? My abdomen, thighs and hips all have loose, sagging skin, and I have very little muscle tone in my stomach area. I've recently lost over 100 pounds, and exercise isn't tightening everyth

Would a torsoplasty give me a smoother shape than a lower body lift? My abdomen, thighs and hips all have loose, sagging skin, and I have very little muscle tone in my stomach area. I've recently lost over 100 pounds, and exercise isn't tightening everyth

Wonderful: Wonderful that you have been able to lose so much weight. Your question is difficult to answer without an exam or at least photos. A lower body lift generally will improve the buttocks and upper and inner thighs and less so the abdomen. I find that the abdominal area will usually be best approached with a circumferential abdominoplasty that will also help the buttocks and upper outer thighs to some degree. Most massive weight loss patients need several operations over time to achieve the very best results. ...Read more

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I massaged my SMC muscle not for very long a half a minute but read that if touched the cartiod artieries it can cause a stroke? Is that true?

I massaged my SMC muscle not for very long a half a minute but read that if touched the cartiod artieries it can cause a stroke? Is that true?

Carotid arteries: Two adverse reactions can occur if you significantly compress a carotid artery. One is stimulating the vagus nerve which can slow the heart rate and cause low blood pressure and fainting. The other is interfering with blood flow to the brain, but this usually also requires a plaque buildup in the artery. It's not a good idea to mess with the carotid artery, but your very gentle massage did no harm ...Read more

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How to work out flexor muscle of hip?

How to work out flexor muscle of hip?

Stair climbing: The psoas and quadriceps (rectus femoris) are your strongest hip flexor muscles. Simple stair climbing whereby you lift your leg against gravity and move vertically constitutes real work and recruits all hip flexors to generate force and increase stregth and endurance. Similarily, leg extensions in the gym also work the rectus femoris (knee extensor and hip flexor). These are just 2 of many. ...Read more

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Can muscle relaxers help with hip pain?

Can muscle relaxers help with hip pain?

Yes but: Muscle relaxers can help with the pain from muscle spasm but it is uncommon to use them alone in large joint pain. They are more commonly used with nonsteroidal drugs which can relieve both pain and inflammation. ...Read more