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Doctor insights on: Exercises To Strengthen Ankles After Sprain

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How does the physiotherapist determine when i'm ready for stretching and strengthening exercises after my ankle sprain? When is the right time?

How does the physiotherapist determine when i'm ready for stretching and strengthening exercises after my ankle sprain? When is the right time?

Varies: Remember you are dealing with experts- physiotherapist require years of training before they receive their degrees. The transition from symptomatic treatment to more active stretching is typically based on decreased swelling and pain. As symptoms further improve strengthening exercises are added. If at any point progression is difficult a return visit to physician is warranted. ...Read more

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Dr. Peter Ihle
1,125 doctors shared insights

Sprains And Strains (Definition)

-R used interchangeably. They refer 2 injuries 2 mucles & ligaments. 3 degrees: 1=tweaked or hurts but no harm no foul, 2=damage 2 the structure with some bleeding & prolonged pain,but with ice, time , rest,& activity modification they heal over a few weeks,3=a complete disruption such as an ACL tear. If this happens in a muscle body, there's no repair available, painful, ...Read more


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What exercises can I do to strengthen my ankle after a sprain?

What exercises can I do to strengthen my ankle after a sprain?

Proprioceptive train: Therabands work well to work on strengthening. Balance boards/bosu balls, etc. Are great for proprioceptive training. ...Read more

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What exercises will help strengthen my 4 month old double ankle sprain?

What exercises will help strengthen my 4 month old double ankle sprain?

Oooh sounds like: You have much ankle instability. There are many different exercises available, but i would recommend having formal physical therapy performed. There is much more that needs to be done then simply exercising to recover from ankle sprains to ensure you do notcontinue to have them repetitively. ...Read more

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How soon should rehab n strengthening exercises start after a 2nd grade ankle sprain? Should i wait till there's totally no more pain when walking?

How soon should rehab n strengthening exercises start after a 2nd grade ankle sprain? Should i wait till there's totally no more pain when walking?

3-4 weeks: Typically it takes 3-4 weeks for ligaments to heal. Starting physical therapy around that time may assist with balance, proprioceptiom, and strengthening. You'll still have residual swelling for a while so don't wait until there is no pain. However if pain continues to increase, you might need to get reevaluated for a possible pathologies(olt) that can happen with severe to moderate sprains. ...Read more

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Sprained ankle, how do I exercise?

Sprained ankle, how do I exercise?

You: Don't until you are healed. You can do seated resistant exercises with weights. ...Read more

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How can I exercise my ankle after a sprain?

How can I exercise my ankle after a sprain?

Range of motion : You can exercise your ankle by doing range of motion exercise. Pretend your big toe is a pen and write the alphabet in capital letters. Do 2-3 sets, 2-3 times per day. You can also get a theraband and exercise the ankle against resistance. ...Read more

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What are the exercises i can do for my sprain ankle?

What are the exercises i can do for my sprain ankle?

Stretch easily: If your ankle is steadily improving, you may begin stretching exercises, but passive range of motion (no weight or force of gravity or muscle) the best stretches for leg and ankle-using stretching bands or towel, sitting with leg extended and place the band under the foot like a stirrup, and gently pull your foot to the inside and the to the outside. There should be minimal pain. ...Read more

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Dr. Payam Rafat
1,157 doctors shared insights

Sprain (Definition)

A sprain is a medical term that describes an injury to soft tissue structures in the area. Common examples are a lumbar sprain, in which you might injure muscles in your back; or an ankle sprain in which you could injure ligaments about the ankle. Sprains can be from mild to severe, and so ...Read more