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Doctor insights on: Exercises To Strengthen And Tone Legs

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Could you tell me what are good exercises to tone legs?

Could you tell me what are good exercises to tone legs?

Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. Best of luck! ...Read more

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Please recommend the best exercises to shape and tone legs?

Please recommend the best exercises to shape and tone legs?

Many options: There are so many options out there for toning - it's best to find something you enjoy - simply increases your chances of sticking with it. Spinning (cycling) classes are excellent for leg toning, as are Pilates and yoga. There are combo classes with Zumba and Pilates if that's of interest! Jogging, elliptical, biking, walking on incline, swimming - all excellent. ...Read more

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Can you tell me what is the best exercises to shape and tone legs?

Can you tell me what is the best exercises to shape and tone legs?

Running, biking, : Biking, running and swimming all tone the legs. Low weight and high reps on leg exercise machines at your local gym would help too. I find simple leg lifts and stretching helps. Lately, I have been using the long exercise bands and doing squats and that has provided quick tone changes. Hope this helps. ...Read more

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Can exercise tone flab and loose skin in legs?

Can exercise tone flab and loose skin in legs?

Elastin fibers: Exercise is a great thing to do for heart, lungs, and overall health, even mood.Muscles are conditioned and tightened by exercise. Skin is not.Younger persons skin will shrink as one loses fat, older skin does not. ...Read more

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Could you tell me what are exercises that can tone and make my legs skinner, but not build muscle?

Could you tell me what are exercises that can tone and make my legs skinner, but not build muscle?

Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more

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I really want to tone my legs up and get a flatter stomach. What exercises should I do?

I really want to tone my legs up and get a flatter stomach. What exercises should I do?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Walking on your toes - can doing this exercise get you toned legs?

Walking on your toes - can doing this exercise get you toned legs?

Moving the leg in : Both directions would tone the legs better not just "plantarlexion" or moving the foot downward. Walking on the toes is similiar to walking in high heel. Definition is seen but excercising the muscle will bring out more definition. ...Read more

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What's the best exercise to burn leg fat and get slim legs? I run at the gym and am getting more toned but not slimmer legs?

What's the best exercise to burn leg fat and get slim legs? I run at the gym and am getting more toned but not slimmer legs?

Exercise vs Genetics: Fat distribution is inherited to a large extent. You can tone your leg muscles (great) but not spot-lose fat. You can only globally lose fat with exercise or diet. The only real option is plastic surgery! ...Read more

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Will i tone my legs if i jog?

Will i tone my legs if i jog?

Jogging for tone.: You will tone the muscles of the legs through jogging, and you'll stay lean so the muscles of the legs will show themselves better. You can tone the legs even more by picking a route that has hills - jogging on surfaces that are variably flat, inclined and declined will increase the toning effect of the jog. ...Read more

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