Rated 5.0/5 based on 14 votes

Top
10
Doctor insights on: Exercises To Slenderize The Neck

Share
1

1
What are the useful exercises for neck discs?

What are the useful exercises for neck discs?

Pilates: Pilates and yoga are helpful for strengthen muscles. Do so only if you are healthy and have no medical condition that would get worse by this. ...Read more

Get help now ›
Dr. Jack Hinkle
Board Certified
375K people helped
Get help from a real doctor now
Continue
Dr. Heidi Fowler
4,669 doctors shared insights

Exercise (Definition)

Exercise is physical activity, such as walking, running, swimming, biking, ...Read more


2

2
Are there any exercises for my neck?

Are there any exercises for my neck?

Stretching.: Stretching exercises are very important , as our neck muscles work hard all day to keep our heads up. Any Athletic Trainer or Physical Therapist can help you with those. ...Read more

Get help now ›
Dr. Jack Hinkle
Board Certified
375K people helped
Get help from a real doctor now
Continue
3

3
Managing Neck Pain (Checklist)

Use pain medication as directed
once
Avoid fast movements
Once
See your doctor if your neck pain hasn't improved in 1 week
once
4

4
Could doing neck stretches or exercises break your neck?

Could doing neck stretches or exercises break your neck?

Unlikely: It is generally good for your neck to stretching and exercises. The only way it could be a danger is if you have some rare pre-existing condition such as a collagen disorder or loss of bone density (rare in a 30 year old). ...Read more

Get help now ›
5

5
How long does it take to see the effect of stretching exercises for stiff neck?

How long does it take to see the effect of stretching exercises for stiff neck?

STIFF NECK: Exercises to relieve sore neck can take about a week without the help of muscle relaxant, hot compresses and rest of involved cervical musculature. ...Read more

Get help now ›
6

6
Will neck stretching exercises actually work?

Will neck stretching exercises actually work?

Absolutely: Movement and stretching is very useful to help disorders of the neck and spine. ...Read more

Get help now ›
Board Certified
375K people helped
Get help from a specialist now
Continue
7

7
What neck stretching exercises are good for you?

What neck stretching exercises are good for you?

Slow & steady & safe: Neck tightness can be slowly and carefully remedied by gently rotating the neck trying to tough your chin to each shoulder, bending the neck sideways to have the ears touch the shoulders and bending forward with chin toward chest and backward with chin toward the sky. ...Read more

Get help now ›
8

8
Please help me by giving me the tips for exercises which can remove this disability in my neck!?

Please help me by giving me the tips for exercises which can remove this disability in my neck!?

Disability or Pain?: Not enough detail for good answer.I don't know what the 'disability' is.Best bet is to get a proper diagnosis: ex. nerve/ligament inj., vertabral dysf,etc.A good history & physical, incl. osteopathic hands-on exam is a good place to start.Find a D.O. who does treatments like manipulation, acupuncture, prolo/neuroprolotherapy, etc.They have significant expertise diagnosing & treating neck problems ...Read more

Get help now ›
10

10
Do you know are chin/neck exercises legit?

Do you know are chin/neck exercises legit?

What do you mean: by legit? If you mean will they help, then likely they will. As with any exercise program you do not get immediate benefit until the muscles in those areas strengthen which can take several weeks. Lastly, sometimes these exercises may not help at which point your doctor should consider other options. ...Read more

Get help now ›

Get more personalized answers directly from real doctors!

Get help from a real doctor now
Dr. Jack Hinkle
Board Certified
375K people helped
Continue
67,000 doctors available
Find us on Facebook