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Doctor insights on: Exercises To Slenderize The Neck

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What are the useful exercises for neck discs?

What are the useful exercises for neck discs?

Pilates: Pilates and yoga are helpful for strengthen muscles. Do so only if you are healthy and have no medical condition that would get worse by this. ...Read more

Dr. Heidi Fowler
4,643 doctors shared insights

Exercise (Definition)

Exercise is physical activity, such as walking, running, swimming, biking, ...Read more

Dr. Andrew Lipton
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Are there any exercises for my neck?

Are there any exercises for my neck?

Stretching.: Stretching exercises are very important , as our neck muscles work hard all day to keep our heads up. Any Athletic Trainer or Physical Therapist can help you with those. ...Read more

Dr. Andrew Lipton
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Managing Neck Pain (Checklist)

Use pain medication as directed
Daily
Avoid fast movements
Once
See your doctor if your neck pain hasn't improved in 1 week
Weekly
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Could doing neck stretches or exercises break your neck?

Could doing neck stretches or exercises break your neck?

Unlikely: It is generally good for your neck to stretching and exercises. The only way it could be a danger is if you have some rare pre-existing condition such as a collagen disorder or loss of bone density (rare in a 30 year old). ...Read more

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How long does it take to see the effect of stretching exercises for stiff neck?

How long does it take to see the effect of stretching exercises for stiff neck?

STIFF NECK: Exercises to relieve sore neck can take about a week without the help of muscle relaxant, hot compresses and rest of involved cervical musculature. ...Read more

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Managing Neck Pain (Checklist)

Stretch and exercise
Once
Use NSAIDs and pain medications for relief
Daily
Get an X-ray/MRI in 4 weeks if not better
Once
See a spine specialist if not better after 6 weeks
Once
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Will neck stretching exercises actually work?

Will neck stretching exercises actually work?

Absolutely: Movement and stretching is very useful to help disorders of the neck and spine. ...Read more

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What neck stretching exercises are good for you?

What neck stretching exercises are good for you?

Slow & steady & safe: Neck tightness can be slowly and carefully remedied by gently rotating the neck trying to tough your chin to each shoulder, bending the neck sideways to have the ears touch the shoulders and bending forward with chin toward chest and backward with chin toward the sky. ...Read more

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Managing Neck Pain (Checklist)

Use a good lumbar support for proper sitting posture
Once
Always focus on your posture
Daily
Try deep tissue massage
60 Min, Every other week, forever
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Please help me by giving me the tips for exercises which can remove this disability in my neck!?

Please help me by giving me the tips for exercises which can remove this disability in my neck!?

Disability or Pain?: Not enough detail for good answer.I don't know what the 'disability' is.Best bet is to get a proper diagnosis: ex. nerve/ligament inj., vertabral dysf,etc.A good history & physical, incl. osteopathic hands-on exam is a good place to start.Find a D.O. who does treatments like manipulation, acupuncture, prolo/neuroprolotherapy, etc.They have significant expertise diagnosing & treating neck problems ...Read more

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Dr. Andrew Lipton
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