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Doctor insights on: Exercises To Relieve Sciatic Nerve Pain

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Please tell me if there is a stretch or exercise that can help relieve my sciatic nerve pain?

Please tell me if there is a stretch or exercise that can help relieve my sciatic nerve pain?

Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. ...Read more

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Nerve (Definition)

The brain and spinal cord communicates with what is occurring in the internal organs and limbs by nerve fibers where are like electrical wires with insulation (myelin) and the "copper" (axon). Within brain and spinal cord these nerves connect to other nerves via synapses on both axons and dendrites. A nerve can carry information regarding sensations, and ...Read more


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What excercises can relieve sciatic nerve pain!?

What excercises can relieve sciatic nerve pain!?

Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. ...Read more

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How can I relieve sciatic nerve pain permanently?

How can I relieve sciatic nerve pain permanently?

Cure, Unlikely...: Sciatica can be managed effectively and can be relieved in a vast majority of people, but it will always require diligence on your part for nsaids, exercise, stretching and weight control/loss. For those still having issues it may require treatments (injections, surgery, etc) to maintain relief as well. ...Read more

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Could you tell me what are best ways to relieve sciatic nerve pain?

Could you tell me what are best ways to relieve sciatic nerve pain?

Many options: I would suggest seeing a pain/spine specialist to evaluate you further to evaluate what level your problem is at and what can be done to treat you. There are interventional treatments besides medications and surgeries that might reduce or eliminate the pain altogether. ...Read more

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What over-the-counter meds are good to relieve sciatic nerve pain?

What over-the-counter meds are good to relieve sciatic nerve pain?

NSAIDs vs Tylenol (acetaminophen): Aleve and Ibuprofen area non-steroidal anti inflammatory medications that can be used to reduce pain and inflammation. Tylenol (acetaminophen) or Acetaminophen is a anti-pyretic medication used to reduce pain and fever, however tylenol (acetaminophen) does not reduce inflammation. ...Read more

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What is the best relief for sciatic nerve pain?

What is the best relief for sciatic nerve pain?

Time plus: Time is the best healer but activity restriction, guided exercise, medication especially a steroid pack, and even epidural steroid injections may help. Cessation of smoking, weight reduction and regular exercise will help prevent a recurrence which has a rate of 5% if due to a disc herniation. ...Read more

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I am pregnant 2m and i had sciatic nerve pain but feel better now and light pain. Can i drive a car and start exercise like walking or stretching?

I am pregnant 2m and i had sciatic nerve pain but feel better now and light pain. Can i drive a car and start exercise like walking or stretching?

Yes: You should discuss with your OB too. You should be fine to walk, stretch, lift light weights, yoga, etc as long as the exercises feel ok. Seeing a physical therapist can help to give you guidelines on good exercises as well. ...Read more

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What can I do to relieve hip bursitis, sciatic nerve pain and groin pain?

What can I do to relieve hip bursitis, sciatic nerve pain and groin pain?

See doctor: All of these are different problems with different treatments. In some cases they can be linked together. I would recommend seeing your md to help localize the source of your pain and to discuss treatment options. Treatment options for the above may include medication, injections, and physical therapy. ...Read more

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She is having sciatic nerve pain?

She is having sciatic nerve pain?

May need a: Chiropractor or acupunture to help lesson the pain. Another thing that could help is to lye on the floor and rest your feet and lower leg on a couch this helps in reducing the discomfort in the lower back ...Read more

Dr. James Marx
1,055 doctors shared insights

Neuralgia (Definition)

Neuralgia is a condition in which there is a sharp, unexpected pain along a nerve that is due to the irritation and damage of that nerve. Chemicals, diseases such as diabetes, medications, previous surgery, and trauma are potential causes of neuralgia. Numbness and weakness of the muscles supplied by the ...Read more


Dr. Qamar Khan
1,050 doctors shared insights

Sciatica (Definition)

Sciatica is a symptom describing pain, weakness, numbness, or tingling in the leg. It results from injury to or pressure on the sciatic nerve, which starts in the lower spine and runs down the ...Read more