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Doctor insights on: Exercises To Relieve Sciatic Nerve Pain

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Please tell me if there is a stretch or exercise that can help relieve my sciatic nerve pain?

Please tell me if there is a stretch or exercise that can help relieve my sciatic nerve pain?

Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. ...Read more

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Nerve (Definition)

The brain and spinal cord communicates with what is occurring in the internal organs and limbs by nerve fibers where are like electrical wires with insulation (myelin) and the "copper" (axon). Within brain and spinal cord these nerves connect to other nerves via synapses on both axons and dendrites. A nerve can carry information regarding sensations, and ...Read more


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What excercises can relieve sciatic nerve pain!?

What excercises can relieve sciatic nerve pain!?

Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. ...Read more

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How can I relieve sciatic nerve pain permanently?

How can I relieve sciatic nerve pain permanently?

Cure, Unlikely...: Sciatica can be managed effectively and can be relieved in a vast majority of people, but it will always require diligence on your part for nsaids, exercise, stretching and weight control/loss. For those still having issues it may require treatments (injections, surgery, etc) to maintain relief as well. ...Read more

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Could you tell me what are best ways to relieve sciatic nerve pain?

Could you tell me what are best ways to relieve sciatic nerve pain?

Many options: I would suggest seeing a pain/spine specialist to evaluate you further to evaluate what level your problem is at and what can be done to treat you. There are interventional treatments besides medications and surgeries that might reduce or eliminate the pain altogether. ...Read more

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What over-the-counter meds are good to relieve sciatic nerve pain?

What over-the-counter meds are good to relieve sciatic nerve pain?

NSAIDs vs Tylenol (acetaminophen): Aleve and Ibuprofen area non-steroidal anti inflammatory medications that can be used to reduce pain and inflammation. Tylenol (acetaminophen) or Acetaminophen is a anti-pyretic medication used to reduce pain and fever, however tylenol (acetaminophen) does not reduce inflammation. ...Read more

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What is the best relief for sciatic nerve pain?

What is the best relief for sciatic nerve pain?

Time plus: Time is the best healer but activity restriction, guided exercise, medication especially a steroid pack, and even epidural steroid injections may help. Cessation of smoking, weight reduction and regular exercise will help prevent a recurrence which has a rate of 5% if due to a disc herniation. ...Read more

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I am pregnant 2m and i had sciatic nerve pain but feel better now and light pain. Can i drive a car and start exercise like walking or stretching?

I am pregnant 2m and i had sciatic nerve pain but feel better now and light pain. Can i drive a car and start exercise like walking or stretching?

Yes: You should discuss with your OB too. You should be fine to walk, stretch, lift light weights, yoga, etc as long as the exercises feel ok. Seeing a physical therapist can help to give you guidelines on good exercises as well. ...Read more

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What can I do to relieve hip bursitis, sciatic nerve pain and groin pain?

What can I do to relieve hip bursitis, sciatic nerve pain and groin pain?

See doctor: All of these are different problems with different treatments. In some cases they can be linked together. I would recommend seeing your md to help localize the source of your pain and to discuss treatment options. Treatment options for the above may include medication, injections, and physical therapy. ...Read more

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She is having sciatic nerve pain?

She is having sciatic nerve pain?

May need a: Chiropractor or acupunture to help lesson the pain. Another thing that could help is to lye on the floor and rest your feet and lower leg on a couch this helps in reducing the discomfort in the lower back ...Read more

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What exactly is sciatic nerve pain?

What exactly is sciatic nerve pain?

Pain down the leg: The sciatic nerve is a bundle of nerve fibers that emerge from the lower spine providing wiring for the leg. If the nerve is injured or "pinched" as it exits the spine (or for that matter anywhere along it's course), the brain receives signals of pain which it may interpret as coming from somewhere along the course of the nerve. That pain is called sciatica. ...Read more

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What do I do for sciatic nerve pain?

What do I do for sciatic nerve pain?

Spine Pain Options: This pain in the distribution as you suggested is the result of an irritated nerve or facet joints or other injury typically in the lumbar spine (low back) which are caused by herniated disks, spinal stenosis or degenerative disc disease, etc requiring further evaluation by a spine specialist and may be candidate for facet injections/radiofrequency ablation and epidural steroid injection. ...Read more

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What is done for sciatic nerve pain?

What is done for sciatic nerve pain?

Depends: Initially you should try conservative treatment such as physical therapy and anti-inflammatory medications. If you see no improvement then the next step would be epidural steroid injections from a pain management specialist. Or you may even require surgery if nothing else is helping. Start with your primary care doctor for treatment. ...Read more

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How can I help my sciatic nerve pain?

How can I help my sciatic nerve pain?

Core strengthening: Exercises that strengthen the core can be helpful in maintaining integrity and reduce stress on the spine. Typically disc herniations will resolve on their own as soon as 3-6 weeks or as late as 6-9 months. Just depends on how you take care of yourself, exercise, anti-inflammatories, tylenol (acetaminophen) and if you need to lose weight that will help immensely. You may still need an epidural steroid injection ...Read more

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How can I deal with sciatic nerve pain?

Multiple ways: The sciatic nerve can be irritated because of a herniated disc, arthritis that results in tightening of the spinal canal, falls, injuries, or other rare reasons (tumors, infections). Anti-inflammatory medications, alternating heat/cold therapy, physical therapy (especially with traction) can be helpful to relieve sciatic pain. ...Read more

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What can you do for sciatic nerve pain?

What can you do for sciatic nerve pain?

Spine Pain Options: This pain in the distribution as you suggested is the result of an irritated nerve or facet joints or other injury typically in the lumbar spine (low back) which are caused by herniated disks, spinal stenosis or degenerative disc disease, etc requiring further evaluation by a spine specialist and may be candidate for facet injections/radiofrequency ablation and epidural steroid injection. ...Read more

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What can you do for sciatic nerve pain?

What can  you do for sciatic nerve pain?

Spine Pain Options: This pain in the distribution as you suggested is the result of an irritated nerve or facet joints or other injury typically in the lumbar spine (low back) which are caused by herniated disks, spinal stenosis or degenerative disc disease, etc requiring further evaluation by a spine specialist and may be candidate for facet injections/radiofrequency ablation and epidural steroid injection. ...Read more

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How long does a sciatic nerve pain lasts?

How long does a sciatic nerve pain lasts?

4-6 weeks: Initially the symptoms last 4-6 weeks and if your body heals like it supposed to then pain relief starts. However disc herniations which are the cause of majority of sciatica symptoms last for 6-9 months and therefore people can have pain during that time as well. If not better after 6 weeks see a spine specialist to evaluate this further. ...Read more

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What should you do for sciatic nerve pain?

What should you do for sciatic nerve pain?

Sciatica: Pain in the distribution as you suggested describes the pattern of the nerve that travels in the leg called the sciatic nerve. The sciatic nerve is not the cause of the pain source, it is the result of an irritated nerve typically in the lumbar spine (low back) which are caused by herniated disks, spinal stenosis or degenerative disc disease requiring further evaluation by a spine specialist. ...Read more

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What should I do about sciatic nerve pain?

What should I do about sciatic nerve pain?

Sciatica: Pain in the distribution as you suggested describes the pattern of the nerve that travels in the leg called the sciatic nerve. The sciatic nerve is not the cause of the pain source, it is the result of an irritated nerve typically in the lumbar spine (low back) which are caused by herniated disks, spinal stenosis or degenerative disc disease requiring further evaluation by a spine specialist. ...Read more

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Dr. Jeffrey Cohen
1,913 doctors shared insights

Neuralgia (Definition)

Can also be described as neuropathic pain or "nerve pain" which can occur anywhere in the body. It can also be due to many disorders such as direct nerve damage, diabetes, ...Read more


Dr. Qamar Khan
1,062 doctors shared insights

Sciatica (Definition)

A condition that results in pain, weakness, numbness, or tingling in the leg. It results from injury to or pressure on the sciatic nerve, which starts in the lower spine and runs down the ...Read more